Category: Weight Loss
Abc News recently highlighted America’s obsession with weight loss. Americans spend $40 Billion a year on weight loss, from diet pills to books to the latest diet trend. Ironically, more than one third of Americans are obese, the more we spend, the more the scale moves in the wrong direction. In this video, Abc looks at the “truth” in the ads for weight loss and the secret to truly becoming healthy.
Dr. Drew Ramsey shares tips on providing proper nutrients for your brain.
Brooke Burke, the 40 year old “Dancing with the Stars” co-host reveals her new series of workout videos. A mother of 4 with a full time job , we can’t wait to hear her secrets. Watch now on ABC News.
Dr. Mercola recently wrote an article centered around a study that illustrated that chiropractic care and exercise are better than drugs.
Spring is almost here and that means bikini season is just a few months away. Whether your motivation is vanity or health, a healthy weight and waist line can help increase energy and boost overall wellness.
Need inspiration to adhere to your weight-loss resolution for 2012? Meet three folks who all shed nearly half their body weight, and learn what good old diet and exercise strategies helped them achieve the dramatic transformations featured in People magazine.
Dr. Holly Phillips discusses why losing weight and keeping off the pounds can be so difficult. Only 20% of Americans who lose weight will have kept those pounds off one year later. In this CBS News video, Dr. Phillips provides tips that can help you maintain your weight loss for good.
Moyer Total Wellness provides Nutrition Counseling as well as Personal Training. Contact us today and take control of your weight!
Dr. Tiffanie Davis Henry discusses the effects of attitude on weight gain. Watch the video and see if your personality is affecting your weight.
The latest issue of Us Weekly reveals dieting tips from the sexiest stars. Here are tips and tricks on how gorgeous stars like Katy Perry and Victoria’s Secret model Miranda Kerr stay fit and healthy.
Celebrity chef Devin Alexander fought her own battle with weight when she lost 75 pounds 20 years ago. Now a chef to the stars, she discusses some common diet blunders and nutritional misconceptions. Is diet coke a good choice? Full fat or low fat? You might be surprised at the answer.
Ah, Thanksgiving. Savory turkey, creamy mashed potatoes, rich stuffing and much, much more. With a little knowledge and smart choices, experts say we can enjoy traditional holiday favorites without the weight gain. Count me in!
According to Jessica Matthews from the American Council on Exercise, “Many women have the misconception that strength training will add big, bulky mass.” On the contrary, weight training is one of women’s best secret allis. It can increase your metabolic rate, decrease body fat, and lengthen and tone that beautiful body of yours. A balance of a healthy diet and a combination of cardio and weight training, can help you achieve and maintain an ideal weight and optimal health.
Let Moyer Wellness know what we can do to help you reach your goals.
Halloween is only days away and the holiday season is right behind it. Candy, feasts, and holiday goodies are in our future whether we like it or not. This time of the year can be one of the most enjoyable and simultaneously one of the most difficult times of the year to maintain your weight, or moreover, attain weight loss.
It is easy enough to put off any health goals until the first of the year, but starting today is an option.
Moyer Wellness can help prevent that potential holiday weight gain and even assist with weight loss, holiday season or no holiday season. Forget New Year Resolutions, let’s start a lifestyle today.
Contact us today to discuss a plan with one of our knowledgeable specialists. The holidays are about caring and giving, it’s time to give back to you.
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