Category: Videos
Don’t let stress put your health at risk! On CBS News, Rebecca Jarvis and Jeff Glor, speak with stress management expert James Porter about the harms of stress and what you can do to take charge of your health and reduce stress.
As important as proper nutrition and exercise, the right amount of sleep is a key component in your wellness. In fact studies have shown that individuals that get around 7 hours of sleep tend to burn more calories than those who get less than 5. Dr. Mallika Marshall discusses sleep needs, how they vary from person to person, and what you can do to get a better rest.
A recent study suggested serious risks from sleeping pills. CBS’ Rebecca Jarvis and James Brown speak with dietician Frances Largeman-Roth about foods that can help you fall asleep.
Need inspiration to adhere to your weight-loss resolution for 2012? Meet three folks who all shed nearly half their body weight, and learn what good old diet and exercise strategies helped them achieve the dramatic transformations featured in People magazine.
Tis’ the season of cooking and feasting. Luckily, some of the seasonings and spices we are (or can be) using throughout the holidays, have amazing hidden health benefits. Alanna Stang from Whole Living gives us the scoop!
During the holiday season temptation is all around us. Holiday parties, office treats, Christmas dinner, and New Year’s Eve bashes bring fun, friends, and family together. Along with tempting treats and goodies.
Fortunately, registered dietitian Keri Glassman is here to give us her tips on how to stay satisfied and skinny this holiday season.
The Holiday Season can be one of the most wonderful times of the year. However, it can also be extremely stressful. This Healthy Living segment gives us tips on how to avoid stress during the holidays and enjoy this season.
Dr. Steven Lamm gives ABC New tips on how to help your stomach cope with overeating. While we all make a strong effort to not overeat, sometimes we do. This video can help you work with this situation while keeping on a path of health and wellness.
Ah, Thanksgiving. Savory turkey, creamy mashed potatoes, rich stuffing and much, much more. With a little knowledge and smart choices, experts say we can enjoy traditional holiday favorites without the weight gain. Count me in!
Ah, this time of year cravings seem to be more plentiful then gifts and holiday cheer. Luckily, cravings can be curbed, managed, and understood. Understanding your cravings can allow you to tune in to what your body needs and give you the tools to both nourish your body while not limiting the types of food you can eat. In this video, Health Magazine senior editor Frances Largeman Roth decodes cravings at a 4th of July event.
Diets, gimmicks, pills. These weight loss methods have been put to the test many times, and many times their effects are temporary or do not even work to begin with.
Mindful eating is a new approach to how we enjoy our food and nurture our bodies. There are no rules, food you can eat or food you can’t eat. The purpose of mindful eating is to savor your food, enjoy it without distraction, and eat slowly. This in turn creates an inner awareness of when you are satisfied, when you are truly hungry, and foods make your body feel happy and nurtured.
This video from Harvard Public Health, shows Lilian Cheung speaking about her book, Savor: Mindful Eating, Mindful Life.
Join Moyer Wellness for our Mindful Eating Everyday Wellness Seminar on December 7th.
Menopause can bring unpleasant shifts. Hot flashes, stress and other symptoms can become a common part of a woman’s day to day life. Treatments are far and few between and there has been limited assistance in dealing with this transition; that is until just recently.
According to Jessica Matthews from the American Council on Exercise, “Many women have the misconception that strength training will add big, bulky mass.” On the contrary, weight training is one of women’s best secret allis. It can increase your metabolic rate, decrease body fat, and lengthen and tone that beautiful body of yours. A balance of a healthy diet and a combination of cardio and weight training, can help you achieve and maintain an ideal weight and optimal health.
Let Moyer Wellness know what we can do to help you reach your goals.
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