Spring is almost here and that means bikini season is just a few months away.  Whether your motivation is vanity or health, a healthy weight and waist line can help increase energy and boost overall wellness.

Fitness expert Mark MacDonald talks about successful ways to lose weight and stay fit.. The time is now!  Moyer Total Wellness is here for you, we offer nutrition counseling, personal training, and the support and assistance you need to stay motivated and achieve your goals.

Begin your weight loss journey today!

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Dr. Cliff Bassett discusses tips for relief from seasonal allergies with ABC News. Due to global warming unfortunately we are experiencing allergy symptoms earlier than usual. Preventative measures are the most imperative measures in order to prevent allergies.

Massage has been clinically proven to support immunity and increase the count of blood cells that fight germs and infection. Schedule your massage with Moyer Total Wellness today.

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This Valentine’s Day, take care of your wellness. Dr. Karen Latimer discusses the role of exercise in the health of your heart.

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Moyer Total Wellness has gone mobile! Text ‘MoyerVIP’ to 71441 to receive exclusive special offers on massage therapy.

(Up to 2 texts per month)

Is the way you eat related to who you eat with or around? Dr. Karen Cooper explains how people tend to mimic each other’s eating patterns. Recent studies show that your eating patterns are influence by the individuals you consume food with.  Pace of consumption as well as the type of food are all factors that can be influenced.  Unfortunately this influence can be just as harmful as it can be beneficial. Watch Dr. Karen Cooper explain to ABC News.

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Become a Chiropractic Member with Moyer Total Wellness.

Receive the effective benefits of Chiropractic care at a reduced and affordable rate. Chiropractic care has multiple health benefits that all work to improve overall wellness.  Continual care constantly maintains and improves the structural integrity of the spine and the optimal functioning of the nervous system.

Benefits of Being a Member

• Chiropractic members receive a 50% discount on all physical therapy modalities.
• Chiropractic members can purchase a 1-hr signature massage for only $40 (includes gift cards).

Benefits of Chiropractic Care:

There are many physical benefits to chiropractic care. Here are just a few of the things that can be made better in your life through chiropractic care:

• Decreased arthritis and pain in joints that have arthritis.
• Pain relief from all areas of the body, virtually.
• Reduction of pain in the back, legs, feet and knees through the relief of spinal pressure.
• Less stiffness in the areas that are treated.
• Less muscle spasms throughout the region.
• You will be able to move better and more if you were restricted to begin with. Range of motion will increase.
• You have better coordination from taking that step to throwing that baseball.
• You have increased energy, self esteem and you just feel better overall.

Clients can become a chiropractic member one of two ways:

1. Purchase 12 chiropractic adjustments for $499*. These 12 visits can be used anytime.  Additional chiropractic treatments can be purchased for $40 within one year of package purchase date.
2. Purchase 1 chiropractic treatment per month for 12 months at a price of $42** per month, automatically billed to your account. Additional visits can be purchased per month for $40.

* Membership price includes Initial Consultation.

** The first visit is $59 and includes Initial Consultation.

Become a member today!  (303) 756-9355 (WELL) or moyerwellness@gmail.com.

The staff at Moyer Total Wellness is here for you as a genuine ally to optimize your health!

The Super Bowl is this Sunday.  In addition to a day of fun and football this can be a day full of high calorie foods and diet wrecking treats. Tosca Reno of the Eat Clean Diet shares her tips for healthy treats for game day.

The recipes are simple and are a great healthy alternative for guests.  Or if you are not hosting, but attending a party, then bring one of these dishes.  The host, and your waistline, will be grateful.

Enjoy!

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Keep that New Year resolution!  Schedule nutrition counseling with Moyer Total Wellness today.

We all know that smoking, taking a detour through the drive-thru and downing margaritas are not habits that promote wellness and health.  Now after a study by Australian Researchers your favorite pair of high heels may be added to that list.

 The Australian Study has shown that women who wear high heels experience strains on both joints and muscles.  AbcNews takes a greater look at the study, watch it here.

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Are your joints and muscles aching?  We provide chiropractic services, massage, and acupuncture., all of which can reduce and eliminate pain and help to soothe and target any issues.

Call us today.  303.756.9355 (WELL) or click here to peruse our menu of massages.