Migraines are more than just headaches, they are a complex neurological condition that can significantly impact your daily life.
Migraine symptoms can make it difficult to work, stay active, or even leave the house. According to the National Headache Foundation, millions of people suffer from migraines each year.
Common symptoms of migraines include:
- Throbbing head pain
- Light sensitivity
- Nausea or vomiting
- Dizziness
- Sensitivity to sound
Migraines often occur in cycles and can vary in both frequency and intensity.
What Contributes to Migraines?
Migraines can be triggered by a variety of factors, including:
- Muscle tension in the neck and shoulders
- Stress and physical strain
- Poor posture
- Nervous system sensitivity
While triggers vary from person to person, many migraines are influenced by how the body is functioning, especially in the neck and surrounding muscles.
Our 4-Step Approach to Migraine Relief
At Moyer Total Wellness, we focus on supporting the body and reducing contributing factors using our proven 4-Step Protocol, developed by Dr. Moyer.
1. Remove Painful Knots
Massage therapy helps release tension in the neck, shoulders, and base of the skull.
2. Lengthen Short Tissues
We improve flexibility in tight muscles that may contribute to tension and restriction.
3. Mobilize Affected Joints
Chiropractic care restores motion in the cervical spine, helping reduce stress on surrounding structures.
4. Strengthen Weak Muscles
Through targeted fitness and corrective exercises, we improve posture and stability to reduce recurring issues.
Supportive Therapies for Migraine Management
Your personalized care plan may include:
- Massage therapy to reduce muscle tension and promote relaxation
- Chiropractic care to improve neck mobility and function
- Acupuncture to support relaxation and overall balance
- Corrective exercise and fitness to improve posture and resilience
- Infrared sauna to support recovery and stress reduction
We may also recommend simple at-home strategies to help you manage symptoms and reduce frequency over time.
A Proactive Approach to Migraine Relief
While migraines can be complex, many people find relief by addressing physical tension, improving posture, and supporting overall body function.
Consistency with care and home exercises plays a key role in long-term results.
Take the First Step Toward Migraine Relief
If you’re struggling with migraines, you don’t have to manage them alone.
Our team will assess your movement, muscle tension, and posture to create a personalized plan using our 4-Step Protocol.
Schedule your consultation today with a member of our wellness team and start your path toward fewer, less intense migraines.
*Very Important: At the time of booking, please discuss the type of massage or other service you are expecting when you schedule your appointment. This will ensure we match you with the most appropriate staff member for your needs.
We require a Credit Card on file to schedule any appointment at MTW. If you need to reschedule, please notify the office at least 24 hours prior to your appointment start time to avoid the Late Cancellation Fee. When possible, our massage therapists prefer to receive cash tips or tips through Venmo. We can also help you with gratuity on a card at the front desk.