Jessica Lee Paulos is our health manager and certified master nutrition therapist. She is dedicated to guiding you towards ultimate health and radiance. She uses her expertise in holistic nutrition and years of continuing education in functional medicine to develop a step-by-step bio-individual plan that is specific to your body’s needs and lifestyle demands. Jessica may utilize a series of questionnaires, health assessments and or various lab testing to help you identify root causes of symptoms and regain balance in your life.
Her nutrition services strongly advise the use of whole, unprocessed foods, lifestyle modifications and nutraceutical products if needed for additional support. Her areas of expertise include: food sensitivities, detoxification, healthy weight loss and sports nutrition.
When you eat foods that are specific to your body you will have:
• Higher energy levels
• Improved digestion
• Deeper sleep
• Strengthened immune system
• Increased athletic performance
• Anti-aging benefits
• Hormone support
• Decreased pain
• Enhanced mood
• Weight management
Please call Moyer Total Wellness at: 303-756-9355 to schedule a 30-minute health and nutrition consultation with Jessica to determine your lifestyle and nutritional needs.
“We did it! Cholesterol is too low! Triglycerides still elevated, but not near what it was 45 days ago. I got a nice e mail from the doc stating to stop the pills ASAP, which as you know was my goal. These results are measurable, and a direct result of following your advice…. They were quick too”
“Just wanted to check in with you and give an update. Thanksgiving was truly different this year. Instead of making the dreaded death meal, I went the complete opposite direction. I jogged 3 miles, ate the regular diet, and felt great about that decision ! Here’s why….when I first came to Moyer Wellness and made the decision that I needed to get the weight under control, and discovered you as my nutritionist I weighed approximately 257 lbs. I was committed to fixing this but knew I needed proper direction. You have given me just that! I purchased a scale today, couldn’t wait any longer. I hopped on……202 LBS!!!!! My goal has not been reached yet, but my confidence in being able to accomplish this task is at an all time high. All of the guidance you have given has been spot on! This was not a “diet” that I learned, it was a different way to look at what I eat, so a lifestyle change. I’ve looked back at what I used to eat, and how terribly horrible processed food is for you. I am amazed at how differently I view food! And I like what I’m eating! Skeptics are out there, I used to be one. I would challenge anyone to commit to trying this for 90 days. If a person really wanted to make the change, they would see results and feel them as well. I did and I am thankful for the education!”
- Gary F.
“You’ve inspired me, along with myself, to take full control of my health. A large part of my results was because of your cleanse (I still eat that way by the way and listen to my body when it doesn’t like something). I also decided that after I graduate from grad school I will go back to school in NY to become a nutritionist and dietician.”
- Jovi V.
“I’m actually doing very well in my meal planning, your awareness and ability to tailor a good plan with my specific likes and tendencies makes so much sense and makes it so much easier to take the gentle turn from “maladaptive eating” to “adaptive, healthy eating.” It really didn’t take much tweaking so there isn’t a radical change in what I’m eating but there is a radical change in my mindfulness to eat good things more often throughout the day. I really am trying NOT to focus on the weight changes this will inevitably give me over time, but rather, I’m trying to just focus on normalizing my eating and enjoying the variety of healthy and tasty foods available for me. I think the body and mind are so intertwined and I’m focusing on nourishing rather than restricting.”
- Pam H.