Fitness

“The body was built to be in motion, and when it’s not, it breaks down. It’s as simple as that.”

The single most important factor contributing to a person’s overall health and wellness is physical fitness. Every system of the human body is dependent upon physical activity to function at the optimal level.

Our onsite fitness trainers are experienced industry leaders who have developed efficient, functional workouts. Customized personal training sessions help our clients reach their optimal health faster! All our programs incorporate the principles of healthy living including living at your ideal body weight, increasing balance and flexibility, and supporting good posture. In short, we help our clients look better, feel better, and perform better.

A Custom Lifestyle Plan is designed for every Year of Wellness member. This plan involves nutrition and fitness recommendations, including a “posture-perfect” workout plan that can be completed at home with minimal equipment needed!

Physical Activity is a protective factor against many chronic diseases, including heart disease, stroke, hypertension, type-2 diabetes, osteoarthritis, and certain cancers. In addition, physical activity helps in the maintenance of healthy weight, contributes healthy muscles and bones, can reduce the impact of arthritis, stress and depression. Physical activity is also a key contributor in maintaining optimal hormone levels, specifically growth hormone and testosterone.

Benefits of regular physical activity include:

1. Decreased risk for coronary disease
2. Improved lipid profile
3. Lowered heart rate and blood pressure
4. Improved glucose control
5. Improved weight management
6. Reduced risk of falling and fracturing bones
7. Decreased risk of osteoporosis
8. Improved balance, coordination and flexibility
9. Improved muscular strength and endurance
10. Improve immune function
11. Decreased arthritic symptoms, such as joint swelling and pain
12. Lowered health costs because of reduced incidence and severity of disabling conditions
13. Improved recovery rates and decreased length of hospital stays
14. Increased oxygen to the brain to promote cognitive functioning
15. Improved mental health and send of well-being
16. Reduced feeling of depression and anxiety
17. Improved ability to manage stress
18. Increased opportunities for social interaction
19. Increased energy
20. Improved self-confidence and positive self-image
21. Improved quality of life
22. Increased functional capacity leading increased overall performance

Moyer Total Wellness has partnered with Achieve Fitness to offer you the best fitness training services in Denver. Achieve Fitness is located onsite, within the Empire Park Business Complex. Achieve offers many fitness services, including one-on-one personal training – regularly priced from $59 per session. Dr. Moyer creates a custom workout program for our Year of Wellness members.

A Fitness Consultation is required for non-Year of Wellness members.

Learn about our Health Coaching.