Posts Tagged ‘80224.Headaches’
A 2010 survey conducted by the APA showed “that the majority of Americans are living with moderate or high levels of stress”.
Stress can present itself in one (or more) of three forms: Physical Stress, Emotional Stress, and/or Chemical Stress.
Indulging in delicious foods has become a part of the Holiday season. Unfortunately, over indulgence is too easy and can result in lower energy levels and a larger waist line before the new year is even upon us. From holiday parties to treats at the office to family dinner on the holiday itself, tempting eats are everywhere.
Luckily, Heather Christo, Chef & Entertaining expert shares her favorite healthy (and delicious!) holiday recipes with ABC News on Healthy Living. This year, whether you are the host or simply a guest, one of these delightful recipes can be a saving grace and pass to wellness in this season of over-indulgence.
Massage can be beneficial to relax the body, mind, and soul. It can ease tension in your muscles and provide rejuvenation in your day. In turn, massage is increasing the levels of dopamine (a neurotransmitter that helps control the brain’s reward and pleasure centers) as well as the values of seratonin (a neurotransmitter popularly thought to contribute to feelings of well being and happiness).
Amazingly, this has been proven in two studies of extreme situations. In one study, conducted by the Touch Research Institute at the University of Miami, 34 women with Stage 1/2 breast cancer were divided into two groups. One group received 30 minutes of massage, three times a week an a control group that received no massage. In the long term, the massage group showed increased urinary dopamine levels, seratonin values, Natural Killer cells, and lymphocytes. All of the above which help to increase immunity and wellness, an amazing and incredible factor in the body of someone attempting to battle off breast cancer. See the full research here.
In another amazing study, by the same institute, 24 HIV-positive adolescents were randomly divided into two groups. One group received massage and other progressive muscle relaxation two times a week for 3 month, the others did not. The results illustrated an increase in Natural Killer cells and improved HIV disease progression markers. In essence, massage therapy and muscle relaxation increased the immunity in an immune disease patient, even to the point of slowing the progression of their disease, an incredible discovery. Read the full research here.
Healthy or ill, a massage can help boost your immunity and overall wellness. Schedule a massage for your health today.
Dr. Karen Latimer shares her prevention tips for heart disease, specifically for women. Often overshadowed, heart disease is the number one killer of women and it is vital to take steps now to be an active participant in your health and wellness.
The Holiday Season can be one of the most wonderful times of the year. However, it can also be extremely stressful. This Healthy Living segment gives us tips on how to avoid stress during the holidays and enjoy this season.
Dr. Steven Lamm gives ABC New tips on how to help your stomach cope with overeating. While we all make a strong effort to not overeat, sometimes we do. This video can help you work with this situation while keeping on a path of health and wellness.
Ah, Thanksgiving. Savory turkey, creamy mashed potatoes, rich stuffing and much, much more. With a little knowledge and smart choices, experts say we can enjoy traditional holiday favorites without the weight gain. Count me in!
Ah, this time of year cravings seem to be more plentiful then gifts and holiday cheer. Luckily, cravings can be curbed, managed, and understood. Understanding your cravings can allow you to tune in to what your body needs and give you the tools to both nourish your body while not limiting the types of food you can eat. In this video, Health Magazine senior editor Frances Largeman Roth decodes cravings at a 4th of July event.
We all know lack of exercise can contribute to health problems. But even with exercise, sitting for too long can significantly impact your health. In fact sitting 6+ hours a day increases your risk of death by 40%. That is, individuals that sit over 6 hours a day are 40% more likely to die in the next 15 years than those who sit less than 3. Unfortunately, 6 hours a day is nothing for most of us. Driving, sitting at work on a computer, watching TV; the hours can pile up fast.
According to one study published in the European Heart Journal, “research found that long periods of sitting down, even in people who did a lot of exercise otherwise, were associated with worse indicators of cardio-metabolic function and inflammation, such as larger waist circumferences, lower levels of good cholesterol, and ..triglycerides (blood fats).”
However, there is hope. The study also found that individual that took several breaks throughout their work day or frequently broke up periods of sitting, their waists were smaller and their bodies were healthier.
Take the time to care for your body. Seek out other ways to make your commute active, take breaks at work, stretch, walk around, turn off the TV.
Moyer Wellness wants you to achieve optimal wellness, contact us today to speak with one of our knowledgeable staff.
Diets, gimmicks, pills. These weight loss methods have been put to the test many times, and many times their effects are temporary or do not even work to begin with.
Mindful eating is a new approach to how we enjoy our food and nurture our bodies. There are no rules, food you can eat or food you can’t eat. The purpose of mindful eating is to savor your food, enjoy it without distraction, and eat slowly. This in turn creates an inner awareness of when you are satisfied, when you are truly hungry, and foods make your body feel happy and nurtured.
This video from Harvard Public Health, shows Lilian Cheung speaking about her book, Savor: Mindful Eating, Mindful Life.
Join Moyer Wellness for our Mindful Eating Everyday Wellness Seminar on December 7th.
According to Jessica Matthews from the American Council on Exercise, “Many women have the misconception that strength training will add big, bulky mass.” On the contrary, weight training is one of women’s best secret allis. It can increase your metabolic rate, decrease body fat, and lengthen and tone that beautiful body of yours. A balance of a healthy diet and a combination of cardio and weight training, can help you achieve and maintain an ideal weight and optimal health.
Let Moyer Wellness know what we can do to help you reach your goals.
Trick or Treat! There is no treat like taking care of yourself. Have a wonderful Halloween from Moyer Wellness and Massage Denver. We are always here for you and your natural health care needs. We offer massage therapy, chiropractic care, acupuncture, nutrition counseling, personal training, and other weight loss services.
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