Posts Tagged ‘chiropractic care’
Dr. Moyer of Moyer Total Wellness, contributed key medical testimony that helped pass the Colorado Wellness Law which bans trans fats in Colorado Schools. This is an incredible step forward to improve the wellness of our nation, the health of our children, and in combatting obesity, which effects over 1/3 of Americans.
Trans fats have been banned in Colorado’s schools with the passing of the SB 68 bill. Colorado joins California, Deleware, Oregon, and other states in the next move to improve our nation’s health, beginning with our nation’s youth. Dr. Moyer of Moyer Total Wellness, contributed key medical testimony in the movement of this bill.
Abc News recently highlighted America’s obsession with weight loss. Americans spend $40 Billion a year on weight loss, from diet pills to books to the latest diet trend. Ironically, more than one third of Americans are obese, the more we spend, the more the scale moves in the wrong direction. In this video, Abc looks at the “truth” in the ads for weight loss and the secret to truly becoming healthy.
Tension headaches can takeover your day. The pounding pain, the overwhelming ache, and the inability to rid of a headache can impact your work, your day to day activities and can even result in you missing out on events that you otherwise would have enjoyed.
Unfortunately, medication does not always provide relief and always targets the symptoms, never the cause. Chiropractic Care, however, addresses the tension that causes the headaches and has been proven an effective treatment in various research studies.
Looking to lose weight? A recent study has shown that the secret to weight loss is a combination of eating less foods in saturated fat, exercising more and joining a weight loss program. The study also presented evidence that diet pills, fad diets, and liquid diets are unsuccessful in achieving weight loss. CBS News brings us the details.
For the first time, the American Cancer Society on Thursday published formal guidelines for cancer survivors, focusing on the health benefits of maintaining a healthy weight, exercising regularly, and eating a healthy diet. The guidelines are published online in CA: Cancer Journal for Clinicians.
Recent studies confirm that Chiropractic Care can lower blood pressure and reduce the risk of a heart attack.
Lower back pain can make everyday tasks significantly more difficult. Along with alternative therapies like Massage Therapy and Chiropractic Care, Acupuncture can significantly reduce the severity of lower back pain.
Tiger Woods has had his personal ups and downs but his golfing career is on an amazing up swing. He is known as once of the greatest golfers the game has ever seen. In addition to rigorous training Woods also takes additional measures to keep his back and body healthy and strong by involving Chiropractic Care in his lifestyle.
Dr. Sanjay Gupta discusses recent research that shows that sugar may not just contribute to weight gain, but that it can also take a dramatic toll on our health. He discusses the issue with Dr. Robert Lustig who believes that sugar is actually a toxin and that large amounts are killing us.
Part one discussed physical stress, a stress on the body that is visible in poor posture or in the form of an injury. In part two, we will cover emotional stress, which can be just as harmful to your body yet not visibly apparent like physical.
According to Dr. Ben Kim, emotional stress is one of the most significant challenges in achieving overall wellness. Below is a direct excerpt from Dr. Kim.
Because your body cannot defend itself against the damage that emotional stress quietly creates over time. Your body pays a heavy physiological price for every moment that you feel anxious, tense, frustrated, and angry.
I’m not suggesting that you should strive to never feel these emotions. Anxiety, tension, frustration, and anger all serve important purposes when they first arise. The danger is in experiencing these emotions on a chronic basis.
Emotional stress sets off a series of reactions in your body that involve yoursympathetic nervous system, the portion of your nervous system that would increase your chance of surviving if you were to run into a mountain lion during a hike. In such a situation, your sympathetic nervous system would:
- Speed up and intensify your heart and breathing rates, so that you could have more oxygen and nutrients available to your muscles to run or fight.
- Divert the bulk of your blood supply to your large muscles groups to run or fight.
- Slow or even shut down your digestive system so as to not waste blood, nutrients, and oxygen that could be used to run or fight.
- Stimulate the release of extra glucose into your blood to give you a burst of energy, just as a cheetah’s spleen gushes extra blood into its circulation when it needs a burst of acceleration.
- Cause your adrenal glands to release epinephrine and norepinephrine into your system to increase cardiac output and increase blood sugar.
- Stimulate the release of cortisol from your adrenal glands to increase blood sugar and energy.
- Increase the diameter of your pupils to allow for more light to enter your eyes and more acute vision for fighting and running quickly on any type of terrain.
Clearly, it is to your advantage to have a healthy sympathetic nervous system, one that is capable of providing all of the functions listed above during physical emergencies.
What you don’t want is for your body to experience all of the above on a continuous, low-grade level because of emotional stress.
And this is exactly what many of us are suffering from in today’s hectic world.
There’s really no need to provide a list of health conditions that are partly caused by emotional stress, because every health condition is partly caused by emotional stress. Emotional stress always equals increased output by the sympathetic nervous system, which always equals accelerated aging and breakdown of your tissues.
You can read the full article in its entirety here. Overall, emotional stress can be damaging to your wellness and health. However there are several ways to manage, mitigate and reduce emotional stress.
Purposeful relaxation or mediation, nourishing your body with proper nutrients, realigning your energy flow, as well as activities such as massage or exercise that promote the release of the feel good chemicals endorphins.
A 2010 survey conducted by the APA showed “that the majority of Americans are living with moderate or high levels of stress”.
Stress can present itself in one (or more) of three forms: Physical Stress, Emotional Stress, and/or Chemical Stress.
Allergy season is around the corner! ABCNews brings you why yours may act up more this year and the best ways to prevent and treat your allergies.
A recent study suggested serious risks from sleeping pills. CBS’ Rebecca Jarvis and James Brown speak with dietician Frances Largeman-Roth about foods that can help you fall asleep.
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