Posts Tagged ‘massage therapy’
Dr. Moyer of Moyer Total Wellness, contributed key medical testimony that helped pass the Colorado Wellness Law which bans trans fats in Colorado Schools. This is an incredible step forward to improve the wellness of our nation, the health of our children, and in combatting obesity, which effects over 1/3 of Americans.
Trans fats have been banned in Colorado’s schools with the passing of the SB 68 bill. Colorado joins California, Deleware, Oregon, and other states in the next move to improve our nation’s health, beginning with our nation’s youth. Dr. Moyer of Moyer Total Wellness, contributed key medical testimony in the movement of this bill.
Abc News recently highlighted America’s obsession with weight loss. Americans spend $40 Billion a year on weight loss, from diet pills to books to the latest diet trend. Ironically, more than one third of Americans are obese, the more we spend, the more the scale moves in the wrong direction. In this video, Abc looks at the “truth” in the ads for weight loss and the secret to truly becoming healthy.
Looking to lose weight? A recent study has shown that the secret to weight loss is a combination of eating less foods in saturated fat, exercising more and joining a weight loss program. The study also presented evidence that diet pills, fad diets, and liquid diets are unsuccessful in achieving weight loss. CBS News brings us the details.
For the first time, the American Cancer Society on Thursday published formal guidelines for cancer survivors, focusing on the health benefits of maintaining a healthy weight, exercising regularly, and eating a healthy diet. The guidelines are published online in CA: Cancer Journal for Clinicians.
Part one discussed physical stress, a stress on the body that is visible in poor posture or in the form of an injury. In part two, we will cover emotional stress, which can be just as harmful to your body yet not visibly apparent like physical.
According to Dr. Ben Kim, emotional stress is one of the most significant challenges in achieving overall wellness. Below is a direct excerpt from Dr. Kim.
Because your body cannot defend itself against the damage that emotional stress quietly creates over time. Your body pays a heavy physiological price for every moment that you feel anxious, tense, frustrated, and angry.
I’m not suggesting that you should strive to never feel these emotions. Anxiety, tension, frustration, and anger all serve important purposes when they first arise. The danger is in experiencing these emotions on a chronic basis.
Emotional stress sets off a series of reactions in your body that involve yoursympathetic nervous system, the portion of your nervous system that would increase your chance of surviving if you were to run into a mountain lion during a hike. In such a situation, your sympathetic nervous system would:
- Speed up and intensify your heart and breathing rates, so that you could have more oxygen and nutrients available to your muscles to run or fight.
- Divert the bulk of your blood supply to your large muscles groups to run or fight.
- Slow or even shut down your digestive system so as to not waste blood, nutrients, and oxygen that could be used to run or fight.
- Stimulate the release of extra glucose into your blood to give you a burst of energy, just as a cheetah’s spleen gushes extra blood into its circulation when it needs a burst of acceleration.
- Cause your adrenal glands to release epinephrine and norepinephrine into your system to increase cardiac output and increase blood sugar.
- Stimulate the release of cortisol from your adrenal glands to increase blood sugar and energy.
- Increase the diameter of your pupils to allow for more light to enter your eyes and more acute vision for fighting and running quickly on any type of terrain.
Clearly, it is to your advantage to have a healthy sympathetic nervous system, one that is capable of providing all of the functions listed above during physical emergencies.
What you don’t want is for your body to experience all of the above on a continuous, low-grade level because of emotional stress.
And this is exactly what many of us are suffering from in today’s hectic world.
There’s really no need to provide a list of health conditions that are partly caused by emotional stress, because every health condition is partly caused by emotional stress. Emotional stress always equals increased output by the sympathetic nervous system, which always equals accelerated aging and breakdown of your tissues.
You can read the full article in its entirety here. Overall, emotional stress can be damaging to your wellness and health. However there are several ways to manage, mitigate and reduce emotional stress.
Purposeful relaxation or mediation, nourishing your body with proper nutrients, realigning your energy flow, as well as activities such as massage or exercise that promote the release of the feel good chemicals endorphins.
A 2010 survey conducted by the APA showed “that the majority of Americans are living with moderate or high levels of stress”.
Stress can present itself in one (or more) of three forms: Physical Stress, Emotional Stress, and/or Chemical Stress.
Ann attended massage school at Healthmasters in Houston Texas and has been a licensed massage therapist since February 2002. She enjoys doing body work on fellow fitness enthusiasts, long distance runners and cyclists and focuses her work on injury prevention and pain management.
Thursday Massage Special! Only $49.99
Moyer Total Wellness is open Thursdays from 8am – 8pm. We are located one 1/2 mile North of I-25 & Colorado at the SW corner of Colorado Blvd and Louisiana.
Save $10 every Thursday on our Signature Massage. Our 1-hr massage (55 min) normally costs $59.99. Mention the Thursday Massage Deal and save $10.
To schedule, call (303) 756-9355, or book online.
Click here to view the biographies of the therapists at Moyer Total Wellness.
NOTE: We are not a spa! You should only expect fantastic massage therapy at an affordable price!
Moyer Total Wellness finished Runner-Up our of 220 Denver Massage companies for “Best Massage in Denver”. Last summer, Channel 7 held its annual “A-list” competition. Moyer Total Wellness finished second place for best massage in Denver. But, in all fairness, the first place winner was a Massage Center located in Littleton. So, technically, we are the Best Massage in Denver!
Our massage services are locally known as the best because we only hire very experienced massage therapists, most with over 8 years experience of massage experience. Additionally, we keep our prices low with our Year of Wellness massage membership program. Members receive 55 min signature massages for only $40. 80 min massages are only $59. The cost of the massage membership program is only $99.
Allergy season is around the corner! ABCNews brings you why yours may act up more this year and the best ways to prevent and treat your allergies.
Wednesday Massage Special! Only $49.99
Moyer Total Wellness is open Wednesdays from 8am – 8pm. We are located one 1/2 mile North of I-25 & Colorado at the SW corner of Colorado Blvd and Louisiana.
Save $10 every Wednesday on our Signature Massage. Our 1-hr massage (55 min) normally costs $59.99. Mention the Wednesday Massage Deal and save $10.
To schedule, call (303) 756-9355, or book online.
Click here to view the biographies of the therapists at Moyer Total Wellness.
NOTE: We are not a spa! You should only expect fantastic massage therapy at an affordable price!
Moyer Total Wellness finished Runner-Up our of 220 Denver Massage companies for “Best Massage in Denver”. Last summer, Channel 7 held its annual “A-list” competition. Moyer Total Wellness finished second place for best massage in Denver. But, in all fairness, the first place winner was a Massage Center located in Littleton. So, technically, we are the Best Massage in Denver!
Our massage services are locally known as the best because we only hire very experienced massage therapists, most with over 8 years experience of massage experience. Additionally, we keep our prices low with our Year of Wellness massage membership program. Members receive 55 min signature massages for only $40. 80 min massages are only $59. The cost of the massage membership program is only $99.
Tuesday Massage Special! Only $49.99
Moyer Total Wellness is open Tuesday from 8am – 8pm. We are located one 1/2 mile North of I-25 & Colorado at the SW corner of Colorado Blvd and Louisiana.
Save $10 every Tuesday on our Signature Massage. Our 1-hr massage (55 min) normally costs $59.99. Mention the Tuesday Massage Special and save $10.
To schedule, call (303) 756-9355, or book online.
Click here to view the biographies of the therapists at Moyer Total Wellness.
Monday Massage Special! Only $49.99
Moyer Total Wellness is open Mondays from 8am – 8pm. We are located one 1/2 mile North of I-25 & Colorado at the SW corner of Colorado Blvd and Louisiana.
Save $10 every Monday on our Signature Massage. Our 1-hr massage (55 min) normally costs $59.99. Mention the Monday Massage Special and save $10.
To schedule, call (303) 756-9355, or book online.
Click here to view the biographies of the therapists at Moyer Total Wellness.
Dr. Drew Ramsey shares tips on providing proper nutrients for your brain.
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