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Mayo Clinic outlines the damaging and harmful effects of stress, and the steps you can take to reduce stress and achieve optimal wellness.

The long-term activation of the stress-response system — and the subsequent overexposure to cortisol and other stress hormones — can disrupt almost all your body’s processes. This puts you at increased risk of numerous health problems, read on to see which are related to stress.

  • Heart disease
  • Sleep problems
  • Digestive problems
  • Depression
  • Obesity
  • Memory impairment
  • Worsening of skin conditions, such as eczema

All of these above issues can be caused by long term stress. That’s why it’s so important to learn healthy ways to cope with the stressors in your life. Massage Therapy is just one of the ways Moyer Total Wellness can help. Schedule a massage today!

 

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Testimonials

IT'S NO SECRET, I SHOULD HAVE HAD MASSAGE THERAPY LONG AGO! I had gotten hurt on the job and the workman's comp was bad. The doctor I went to believed more in medicine and I didn't complain loud enough because I needed to keep my job, Silly me because that company always gets rid of their employees once workman's comp has been involved and I wasn't any exception. Anyway, a year and a half later, I still have pain in my hip that should have been fixed earlier.

I received a gift certificate for an hour massage that my daughter had purchased on one of those group-on ads for Moyer Total Wellness. I have gone just a few times but Sabra, my massage therapist, has been fantastic. I was skeptical to begin with but I am becoming a believer. Each session is helping ease the hip pain.

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MySanity09 , Yahoo Local