We offer Private Yoga and Partner Yoga Sessions
Nurture your mind, body, and soul with yoga. You can choose either a restorative, vinyasa, yoga sculpt, or an educational class. Our registered yoga instructor Jessica provides a few different types of classes including beginner, intermediate, and advanced. No matter where you are at in your practice she can create a class that is customized for you. There will be a strong focus on alignment, and the connection between mind and body.
Private Yoga – Member – $39, NonMember – $49
In this one-on-one yoga class you will have individualized attention to cater to your body’s specific needs. This class is great for beginners or if you want to deepen your practice.
Partner Yoga – Member – $39, NonMember – $49
Bring a family member, friend, or colleague to partner yoga. You will work on strengthening your bond while you cleanse, your mind and twist your body.
Please call 303-756-9355 to schedule a class.
*Appointments are required
Benefits of Yoga
- Increased Flexibility
- Increased lubrication of the joints, ligaments and tendons
- Massage of ALL Organs of the Body
- Muscle tone and Fat Loss
About the instructor:
Jessica Lee Paulos is a registered yoga instructor through Yoga Alliance. She teaches beginner, intermediate and advanced yoga. You can choose either a restorative, vinyasa, yoga sculpt, or an educational class. She began her holistic journey into the heart of yoga when she was a teenager living in the heavily wooded Poconos. She quickly became enamored with the way yoga strengthened her mind, body and soul and incorporated it into her daily regime. When Jessica moved to Colorado she began attending local classes and in 2008 she discovered Core Power where she has received her professional training from.
She has a great appreciation for the strength and power that yoga has delivered to her practice and is ecstatic to share her classes with you. With a background as a holistic nutritionist her mission is to guide her students towards ultimate health through increased fitness levels, enhanced mood and mental clarity. Jessica is in the process of continuing her education and everyday learns and expands her yogic horizons.