Now Offering Private and Semi-Private Yoga.
We currently have three yoga instructors, Randi Morrison and Sarah Tolve and Jessica Paulos. They are certified to teach one-on-one and semi-private yoga classes. Below is the list of class times: (and we will be offering more soon!)
Please call: 303-756-9355 to schedule a one-on-one yoga session or yoga sculpt session.
Our Semi-Private are limited to no more than 5 students at a time. This ensures that every student gets the instructors attention. The goal of our yoga classes is to improve body awareness, improve core strength, and spinal core stability.
Appointments are required for all yoga classes
Here is a current list of our Semi-Private Yoga classes:
Monday – 12:30 – 1:30p (Align and Flow)
Tuesday – 8:00 – 9:00a (Wake Up Your Prana) & 3:00 – 4:00p (Peaceful Warrior)
Wednesday – 8:00- 9:00(Power Yoga)
Thursday – 7:00 – 8:00a (Slow and Flow) & 2:45 – 3:45p(Deep Stretch)
Friday – 12:00 – 1:00p (Lunch Flow) & 5:15 – 6:15p (Candle Light Yoga)
Benefits of Yoga
Increasing Flexibility – yoga has positions that act upon the various joints of the body including those joints that are never really on the ‘radar screen’ let alone exercised.
Increasing lubrication of the joints, ligaments and tendons – likewise, the well-researched yoga positions exercise the different tendons and ligaments of the body.
Surprisingly it has been found that the body which may have been quite rigid starts experiencing a remarkable flexibility in even those parts which have not been consciously work upon. Why? It is here that the remarkable research behind yoga positions proves its mettle. Seemingly unrelated “non strenuous” yoga positions act upon certain parts of the body in an interrelated manner. When done together, they work in harmony to create a situation where flexibility is attained relatively easily.
Massaging of ALL Organs of the Body – Yoga is perhaps the only form of activity which massages all the internal glands and organs of the body in a thorough manner, including those – such as the prostate – that hardly get externally stimulated during our entire lifetime. Yoga acts in a wholesome manner on the various body parts. This stimulation and massage of the organs in turn benefits us by keeping away disease and providing a forewarning at the first possible instance of a likely onset of disease or disorder.
Complete Detoxification – By gently stretching muscles and joints as well as massaging the various organs, yoga ensures the optimum blood supply to various parts of the body. This helps in the flushing out of toxins from every nook and cranny as well as providing nourishment up to the last point. This leads to benefits such as delayed ageing, energy and a remarkable zest for life.
Excellent toning of the muscles – Muscles that have become flaccid, weak or slothy are stimulated repeatedly to shed excess flab and flaccidity.