Yoga: Medicine for the Seasonal Flu

Yoga: Medicine for the Seasonal Flu

Yoga: Medicine for the Seasonal Flu Yoga is a great way to restore balance to your body. There’s no better time to practice than during flu season.  Seasonal flu is most active from December to February.  Starting a regular yoga practice this month can help you battle...
Massage and Influenza: Help Your Body Fight The Flu

Massage and Influenza: Help Your Body Fight The Flu

blogs ‘Tis the season and we’re not talking about the holidays.  We’re talking about flu season.  This week, December 4-11 is National Influenza Vaccination week, highlighting the importance of influenza vaccination.  Seasonal flu disorder is most active during this...
Benefits of Massage for Athletes

Benefits of Massage for Athletes

Benefits of Massage for Athletes Athletes have sworn by massage therapy for years, providing anecdotal evidence that massage improves athletic performance. But, there is scientific, peer-reviewed research that proves that massage therapy increases sports performance....