by Moyer Total Wellness | Oct 28, 2019 | Blog, blogs
Easy and Healthy Ideas for Lunch Lunch can be so tough for people. Many times, people are out “hunting” for this meal. Commonly we choose sandwiches or fried fast food (the two things all fad diets and sound nutrition plans have in common is no bread or fried...
by Moyer Total Wellness | Oct 21, 2019 | Blog, blogs
Quick and Healthy Snack Options Most people can benefit from eating more than 2-3 times per day. Most people cannot utilize more than 30 grams of protein per meal; yet, their daily protein requirements may be higher than 90 grams of protein. This is where healthy...
by Moyer Total Wellness | Oct 14, 2019 | Blog, blogs
3 Easy and Healthy Breakfast Recipes Most people can benefit from eating 4 meals a day, with about 20-30 grams of protein per meal, including a snack. Some people need only 3 meals, others 5-6 meals per day. Here are 3 recipes for breakfast, which are balanced,...
by Moyer Total Wellness | Oct 7, 2019 | Blog, blogs
How To Keep Your Body Feeling Great Between Massages After 7 years of chronic neck and upper back pain, Paige* was not hopeful. Over the years she had visited innumerable massage therapists and chiropractors, yet she was still in pain. As a Hail Mary she booked an...
by Moyer Total Wellness | Sep 30, 2019 | Blog, blogs
The Stressors We Keep Part 2: How Emotional Stress Impacts Us In Darwin’s book The Expression of the Emotions in Man and Animals he writes, “Heart, guts, and brain communicate intimately…When the mind is strongly excited, it instantly affects the...
by Moyer Total Wellness | Sep 23, 2019 | Blog, blogs
The Stressors We Keep Part 1: How Physical Stress Impacts Us One day Sherry walked into Bessel van der Kolk’s psychiatry office with shoulders slumped and scabs on her forearms. She had experienced childhood and adulthood trauma, and had developed the habit of...
