by Dr. Randy | Jul 22, 2019 | Blog, blogs, Computer Related Postural Disorders, Disease Prevention, Massage
Upper Cross Syndrome Upper Cross Syndrome is the most common postural fault and it causes a lot of symptoms. Most people sit too much (at a computer) and do not use their body as they should. We are not built to sit, when we do, certain muscles get tight, and certain...
by Moyer Total Wellness | Jul 15, 2019 | Blog, blogs
7 Stretches You Should Be Doing While Traveling Traveling can be hard on your body. Even after a short flight, I always find myself standing up at the end with aches and pains I didn’t have before. Neck pillows only do so much to keep your head in a good position...
by Dr. Randy | Jul 8, 2019 | blogs, Massage
Fix It With Massage When people come to us with a specific condition or pain and ask if massage help, the answer is almost always a resounding, YES! While there are many methods and modalities to massage, there is almost certainly a way for massage to help you start...
by Dr. Randy | Jul 1, 2019 | Blog, blogs, Health Tips
Are You Drinking Enough Water? Summer is now in full swing which means we need to be extra diligent with our water intake. We lose water every day and when we fail to replenish our water supply, we not only experience discomfort, but we also miss out on many of the...
by Moyer Total Wellness | Jun 24, 2019 | Blog, blogs
Five Things to Know Before Your First Massage Here’s What You Need to Know Before Your First Massage Massages are great! And if you’ve never had one, it won’t take long to figure out why people get hooked. But it can be a little intimidating walking in for your...
by Dr. Randy | Jun 17, 2019 | Blog, blogs
The Importance of Maintenance Massage for Athletes As an athlete and massage therapist, I know the importance of maintenance massage and regular body work for healthy muscles. Anyone who is regularly active such as runners, cyclists, and swimmers can benefit from...
