by Moyer Total Wellness | Jun 12, 2018 | Blog, blogs
Calf Strain So, you tore your calf muscle, now what? Tearing the fibers in your calf can be quite painful. It can happen to anyone. However, weekend warriors in their 40’s-50’s are more likely to tear a calf. People are particularly susceptible when starting a new...
by Moyer Total Wellness | Jun 5, 2018 | Blog, blogs
Going through a divorce may be one of the most stressful life experiences that you ever experience. In fact, because there have been countless studies that highlight the connection between stress and the taxing and negative effects on the immune systems, there are...
by Moyer Total Wellness | May 29, 2018 | Blog, blogs
Essentials of Fitness Part 4: Balance This is the final article of my Essentials of Fitness quadrilogy. In the previous article, we talked about one of the less talked-about aspects of fitness; which would be the flexibility aspect. Alongside flexibility, balance is...
by Moyer Total Wellness | May 22, 2018 | Blog, blogs
As was mentioned in the previous blogs and will be mentioned in the blog after this one, there are four different essentials of fitness. They are: strength, cardio, flexibility and balance. A well rounded routine is going to address all four aspects. All of the...
by Moyer Total Wellness | May 15, 2018 | Blog, blogs
Essentials of Fitness Part 2: Cardio As mentioned in the previous blog (and as will be mentioned in the next three blogs following this one), there are four different aspects of fitness: strength, cardio, flexibility, and balance. A well-rounded fitness routine...
by Moyer Total Wellness | May 8, 2018 | Blog, blogs
Essentials of Fitness Part 1: Strength As mentioned in the previous blog (and as will be mentioned in the next three blogs following this one), there are four different aspects of fitness: strength, cardio, flexibility, and balance. A well-rounded fitness routine...
