Five Things to Know Before Your First Massage

Five Things to Know Before Your First Massage

What You Need to Know Before Your First Massage Massages are great! And if you’ve never had one, it won’t take long to figure out why people get hooked. But it can be a little intimidating walking in for your first appointment if you don’t know what to expect. So here...
The Importance of Maintenance Massage for Athletes

The Importance of Maintenance Massage for Athletes

As an athlete and massage therapist, I know the importance of maintenance massage and regular body work for healthy muscles. Anyone who is regularly active such as runners, cyclists, and swimmers can benefit from massage. Even those who use their bodies strenuously in...
Why Sitting All Day Is Bad for Your Health

Why Sitting All Day Is Bad for Your Health

As a Doctor of Chiropractic, I am very concerned with the sitting posture. I would imagine that most of the readers of this article are at their computer or staring into their phones, right now, just like everyone else. It is estimated that the average US adult sits...
The Importance of Getting Proper Sleep

The Importance of Getting Proper Sleep

The Importance of Getting Proper Sleep More than one third of Americans are not getting an adequate amount of sleep on a regular basis. It is generally recommended that adults aged 18-60 years sleep at least 7 hours every night to promote optimal health. Sleeping less...
Shin Splints and Chiropractic

Shin Splints and Chiropractic

Whether you are training for a marathon, an athlete in the middle of a season or a mom chasing your small child around, shin splints can slow you down. Shin splints are caused by excessive forces on the shin bone and the tissue around it which causes the muscles to...
What Are The Benefits of Massage Therapy?

What Are The Benefits of Massage Therapy?

“Aaaahhhhhhh” If you’ve had a massage before, you know what I mean. You already know how relaxing they are. Even deep, therapeutic, firm massages leave a person in a relaxed state. The benefits of massage therapy have been well documented through scientific research...