Tips for Your 2021 Fitness Journal

Tips for Your 2021 Fitness Journal

Tips for Your 2021 Fitness Journal Have you ever had a fitness journal before?  If so, for how long did you actually use it?  A few days?  A few weeks? Yeah, that’s what lots of us end up doing.  We get all these grandiose ideas about lifestyle changes we can make,...
New Year 2021: It’s Ok to Not Have a Resolution

New Year 2021: It’s Ok to Not Have a Resolution

New Year 2021: It’s Ok to Not Have a Resolution Well, it’s the new year again.  Happy New Year, everyone!  2020 was something, right?  Now, what can I, a blogger with no knowledge of what this year has done to you, suggest you do to make 2021 an even greater year? For...
Why You Should Get a Face Massage

Why You Should Get a Face Massage

Why You Should Get a Face Massage Oh, massage modalities!  There are so many of them!  You have deep tissue massage, Swedish massage, lymphatic drainage…all that good stuff, and more! Now, when you hear the term facial massage, what category do you think the technique...
Peppermint: A Festively Curative Herb

Peppermint: A Festively Curative Herb

Peppermint: A Festively Curative Herb Winter is coming!  And we all know what that means in regards to festive flavors!  Bring on the coffees and chocolates that taste like gingerbread, eggnog, white chocolate, and peppermint! As delicious as they (and Christmas...
Covid Holiday Stress and How to Cope

Covid Holiday Stress and How to Cope

Covid Holiday Stress and How to Cope As was addressed in the articles Giving Wellness This Thanksgiving, and Gift A Massage for the Happy Holiday, holiday stress is real.  For some, they’re more stressful than they are enjoyable.  And for 2020 especially, this holiday...
What is Fascia?

What is Fascia?

What is Fascia? Have you ever heard your massage therapist or even chiropractor use the word “myofascial?” Or simply “fascia?” If you wondered what they were talking about, here is a brief explanation of this incredible tissue. Myo is the Greek...