IT Band Syndrome

IT Band Syndrome

IT Band Syndrome Everyone has a tight IT band.  The IT band, or iliotibial tract, functions like a tough tendon and not so much like a muscle.  And they’re tight for a reason, as their job is to attach muscle to bone.  They have to be tough to do that effectively! But...
Gift a Massage for a Happy Holiday

Gift a Massage for a Happy Holiday

Gift a Massage for a Happy Holiday The holidays are coming!  While holidays are often described as warm and merry, the weeks leading up to them can be tense and stressful.  And as if there weren’t enough causes for holiday stress, we can now add covid and canceled...
How Massage Increases Circulation

How Massage Increases Circulation

How Massage Increases Circulation Oh, good circulation!  When your blood and lymph are flowing the way they should, your body is oh so happy.  How so, you ask?  It aids organ function, boosts immunity, and repairs muscle damage.  So keeping your circulation tiptop is...
Semi-Healthy Pumpkin Peanut Butter Oatmeal Cookie

Semi-Healthy Pumpkin Peanut Butter Oatmeal Cookie

Semi-Healthy Pumpkin Peanut Butter Oatmeal Cookie Happy autumn, everyone!  To celebrate my favorite season, I’ve made you my own special pumpkin peanut butter oatmeal cookie!  How is it special, you ask?  Well, it’s the only one of my cookies that’s not entirely bad...
Safer at Home Level 3 and Massage Protocols

Safer at Home Level 3 and Massage Protocols

Safer at Home Level 3 and Massage Protocols As high-risk covid cases continue to rise, Denver has moved to a Safer at Level 3 order.  Restaurants, places of worship, and non-critical businesses are still operating, but only at 25% capacity. This is, and has been, a...