Spring Massage Denver

The first official weekend of spring is upon us.  While massage can be beneficial for our bodies at any time of the year, a spring massage just seems like the perfect time to shake off the cobwebs of winter.  Renew, rejuvenate, and refresh with a relaxing and...

4 Feel Good Reasons to get Acupuncture

Self Magazine brings us an article with their 4 Feel Good Reasons to Consider Acupuncture.  Read on to find out just why Acupuncture might be worth it for you! You have lower-back, shoulder, neck or knee pain: According to Lao, there’s good evidence that...

Sleep Tips and Tricks

As important as proper nutrition and exercise, the right amount of sleep is a key component in your wellness. In fact studies have shown that individuals that get around 7 hours of sleep tend to burn more calories than those who get less than 5. Dr. Mallika Marshall...

Brooke Burke’s Workout Tips

Brooke Burke, the 40 year old “Dancing with the Stars” co-host reveals her new series of workout videos. A mother of 4 with a full time job , we can’t wait to hear her secrets.  Watch now on ABC News. video platform video management video solutions...