Do you get stressed just thinking about the holidays? Join us to discuss how to enjoy holiday parties, family dinners and your hectic schedule-stress free and without gaining weight.
- Nov 2nd- Establishing Healthy Eating Patterns
- Nov 9th- Daily Stretching for Your Back
- Nov 16th- Surviving the Holidays
- Nov 30th-Stress Management for Any Time
- Dec 7th- Mindful Eating Everyday
- Dec 14- Fitness for Life
Call (303) 756-9355 (WELL) for details! RSVP Required.