by Moyer Total Wellness | Dec 2, 2019 | Blog, blogs
neck stiffness Necks, am I right? While stiff muscles are unpleasant in any given part of the body, neck stiffness seems to add a bit of insult to injury. Not only can neck stiffness be debilitating, but some of its common causes are just plain silly. For example, I...
by Moyer Total Wellness | Nov 25, 2019 | Blog, blogs
blogs Relax! Easier said than done right? You’ve got a job that never sleeps, kids that don’t either, and you still haven’t made it to the gym this week. Neither words like “stress” nor “relaxation” mean anything to you...
by Moyer Total Wellness | Nov 18, 2019 | Blog, blogs
Blog Smoke on the Spine: What Studies Show Cigarettes Do to Your Spinal Health Cigarettes are to lungs as alcohol is to liver, right? Yes, but there’s more. It’s becoming more apparent that the lungs are not the only body part to suffer from inhaling...
by Moyer Total Wellness | Nov 11, 2019 | Blog, blogs
Moyer Total Wellness The way we position our bodies in space whether sitting or standing has a major impact on our body’s ability to perform throughout our lives. Our muscles adapt to the shapes we hold them in, especially when we sustain those shapes over years...
by Moyer Total Wellness | Nov 4, 2019 | Blog, blogs
Ah, CBD. The calming property of cannabis, the sane brother of the THC. These days, it seems you can find CBD (or cannabidiol, if you want more syllables) in just about anything. Lotions, candy, soda, dog treats…anything. If you go to a cafe, the barista will...
by Moyer Total Wellness | Oct 28, 2019 | Blog, blogs
Lunch can be so tough for people. Many times, people are out “hunting” for this meal. Commonly we choose sandwiches or fried fast food (the two things all fad diets and sound nutrition plans have in common is no bread or fried foods!). Ideally, we would all have a...
