by Moyer Total Wellness | Aug 19, 2019 | Blog, blogs
Whether it is the latest dietary fad to lose weight, bio-hack to rebuild after exercise, or preventing disease plan, all sound dietary strategies center around protein. You might not realize it, but when you are counting points or counting your macros, you are either...
by Moyer Total Wellness | Aug 12, 2019 | Blog, blogs
Most people think they should eat about 3 meals per day: breakfast, lunch, and dinner. It’s just like most people think you should drink eight 8 oz glasses of water a day. But, every person is their own unique person. We are different sizes, we use our bodies...
by Moyer Total Wellness | Aug 5, 2019 | Blog, blogs
Even a question that seems so simple can often confuse people, even professionals within the wellness industry will have difficulty answering that question. Additionally, there really is not a 100% consensus on what the right answer is or should be. To make things...
by Dr. Randy | Jul 29, 2019 | Blog, blogs, Health Tips
Back pain is one of the most common reasons why people call into work. An estimated 10% of the entire population has reported experiencing back pain on some level. Unfortunately, medical experts haven’t yet come up with a truly effective way to prevent it. Taking a...
by Dr. Randy | Jul 22, 2019 | Blog, blogs, Computer Related Postural Disorders, Disease Prevention, Massage
Upper Cross Syndrome is the most common postural fault and it causes a lot of symptoms. Most people sit too much (at a computer) and do not use their body as they should. We are not built to sit, when we do, certain muscles get tight, and certain muscles get weak....
by Moyer Total Wellness | Jul 15, 2019 | Blog, blogs
Traveling can be hard on your body. Even after a short flight, I always find myself standing up at the end with aches and pains I didn’t have before. Neck pillows only do so much to keep your head in a good position while sleeping. Legs get crammed into a tiny space...
