by Moyer Total Wellness | Oct 14, 2019 | Blog, blogs
Most people can benefit from eating 4 meals a day, with about 20-30 grams of protein per meal, including a snack. Some people need only 3 meals, others 5-6 meals per day. Here are 3 recipes for breakfast, which are balanced, tasty and fairly quick to make! Meal...
by Moyer Total Wellness | Oct 7, 2019 | Blog, blogs
After 7 years of chronic neck and upper back pain, Paige* was not hopeful. Over the years she had visited innumerable massage therapists and chiropractors, yet she was still in pain. As a Hail Mary she booked an appointment with me and for the next 7 sessions we were...
by Moyer Total Wellness | Sep 30, 2019 | Blog, blogs
In Darwin’s book The Expression of the Emotions in Man and Animals he writes, “Heart, guts, and brain communicate intimately…When the mind is strongly excited, it instantly affects the state of the viscera; so that under excitement there will be much...
by Moyer Total Wellness | Sep 23, 2019 | Blog, blogs
One day Sherry walked into Bessel van der Kolk’s psychiatry office with shoulders slumped and scabs on her forearms. She had experienced childhood and adulthood trauma, and had developed the habit of picking at her skin to distract from feeling numb. Her life...
by Moyer Total Wellness | Sep 16, 2019 | Blog, blogs
Have you ever had lower back pain that radiates to your hip, travels all the way down your leg, and then ends on the plantar surface of your feet? Is it a tingling pain, a burning pain, a sting, weak sensation, numbness, or just general discomfort? If so, you’re just...
by Moyer Total Wellness | Sep 9, 2019 | Blog, blogs
For millions of years our ancestors ran, crouched, swam, and climbed through their native terrain. Imagine, if our genes could speak, what they might say about our excessively sedentary lifestyles now. What might our bodies tell us about our habits if they could...
