How Many Times Should I Eat Per Day?

How Many Times Should I Eat Per Day?

Most people think they should eat about 3 meals per day: breakfast, lunch, and dinner.  It’s just like most people think you should drink eight 8 oz glasses of water a day.  But, every person is their own unique person.  We are different sizes, we use our bodies...
What is a Balanced Meal?

What is a Balanced Meal?

Even a question that seems so simple can often confuse people, even professionals within the wellness industry will have difficulty answering that question. Additionally, there really is not a 100% consensus on what the right answer is or should be.  To make things...
Low Back Pain Triggers and Solutions

Low Back Pain Triggers and Solutions

Back pain is one of the most common reasons why people call into work. An estimated 10% of the entire population has reported experiencing back pain on some level. Unfortunately, medical experts haven’t yet come up with a truly effective way to prevent it. Taking a...