by Moyer Total Wellness | Nov 25, 2020 | Blog, blogs
Giving Wellness This Thanksgiving Happy almost Thanksgiving! I hope you’re staying warm, happy, and safe during this holiday season. For most of us, the holidays are going to be a bit strange. Gatherings will be smaller, or maybe cancelled altogether. Air travel is...
by Moyer Total Wellness | Nov 23, 2020 | Blog, blogs
The Best Massage for Runners and When to Get Them Are you, or is somebody you know, a runner? Good for you and/or them! Cardiovascular exercise keeps your blood flowing, your muscles growing, and your mind happy! But while your brain and heart are feeling great,...
by Katrina Jenkins | Nov 20, 2020 | Blog, blogs
Semi-Healthy Pumpkin Peanut Butter Oatmeal Cookie Happy autumn, everyone! To celebrate my favorite season, I’ve made you my own special pumpkin peanut butter oatmeal cookie! How is it special, you ask? Well, it’s the only one of my cookies that’s not entirely bad...
by Katrina Jenkins | Nov 17, 2020 | Blog, blogs
Safer at Home Level 3 and Massage Protocols As high-risk covid cases continue to rise, Denver has moved to a Safer at Level 3 order. Restaurants, places of worship, and non-critical businesses are still operating, but only at 25% capacity. This is, and has been, a...
by Moyer Total Wellness | Nov 11, 2020 | Blog, blogs
Oncology Massage Oncology massage is a customized therapy for patients who have been diagnosed with cancer. All patients have unique cases, with many undergoing chemotherapy and others opting for palliative care. The amounts of physical and mental stress vary from...
by Katrina Jenkins | Nov 9, 2020 | Blog, blogs
How Does Massage Improve Your Sleep? If you’ve ever read a bulleted list of massage benefits, you’ve likely seen the words sleep promotion just below pain relief and stress relief. But how exactly does massage promote restful sleep? Why is it that half of us want to...
