Crossed Syndromes Part 2: Lower Cross

Crossed Syndromes Part 2: Lower Cross

Crossed Syndromes Part 2: Lower Cross In Crossed Syndromes Part 1: Upper Cross Syndrome the human body was described as an amazing system that is always adapting to its environment.  The innate ability to adjust is a lifesaving instinct, preparing us for the constant...
Crossed Syndromes Part 1: Upper Cross

Crossed Syndromes Part 1: Upper Cross

Crossed Syndromes Part 1: Upper Cross The human body is an amazing system. An ever-adapting machine, it can rearrange its structures to fit environmental changes.  For example, our bodies adjust when we travel from low altitude areas to higher ones so our cells still...
What is Spondylosis?

What is Spondylosis?

What is Spondylosis? Your spine is your body’s central support structure, and a healthy spine is crucial to one’s well-being.  Practicing good posture and proper body mechanics can keep your spine strong and mobile, lessening the risk of wear and tear on its discs,...
Treating Gout with Massage

Treating Gout with Massage

Treating Gout with Massage Gout is a common type of arthritis that causes tenderness, severe pain, redness, and swelling in the joints.  The condition is caused by high levels of uric acid, a waste product found in the blood, which causes a buildup of sharp crystals...
Is It a Frozen Shoulder?

Is It a Frozen Shoulder?

Is It a Frozen Shoulder? Have you ever woken up with a stiff or sore shoulder?  It’s likely just due to overuse, strain, or sleeping in an awkward position. However, if the chronic discomfort doesn’t subside within a few days, especially if the pain is worsening and...