by Moyer Total Wellness | Sep 22, 2020 | Blog, blogs
blogs So, you just got a massage and you’re feeling great! Good on you for taking care of your body and setting aside some time for yourself! But, when are you planning to see your massage therapist again? Are you even on the schedule? Don’t worry, I’m not shaming...
by Moyer Total Wellness | Sep 15, 2020 | Blog, blogs
blogs Have you ever heard of a thing called yogassage? It’s sometimes called yoga-massage, is similar to Thai massage, and is talked about a little bit in the blog The Therapeutic Massage for You. What Happens When You Add Massage and Yoga to Your Health Regimen If...
by Moyer Total Wellness | Sep 2, 2020 | Blog, blogs
Blog Does the idea of working out in summer heat just make you hate summer? Even though Colorado is home to the most gorgeous hiking trails ever, your desire for coolness might outweigh all that mountainous glory. So sad. Exercising while admiring nature is the...
by Moyer Total Wellness | Aug 21, 2020 | Blog, blogs
Moyer Total Wellness So, you’ve been pumping iron! I’m sure you feel accomplished, but I bet your muscles are sore too! I’m enduring all that right now, let me tell you. Just took on a new workout routine, and my quadriceps are shredded! And when I say shredded, I...
by Moyer Total Wellness | Jul 29, 2020 | Blog, blogs
abdominals Do Ab Exercises Really Burn Belly Fat? If I asked my pre-lockdown self that same question, I would probably say, “Why would you even consider that as a blog topic? Of course, it does!” Well, my post-lockdown self has a completely different answer. And I...
by Moyer Total Wellness | Jul 22, 2020 | Blog, blogs
Moyer Total Wellness The concept of meal prepping sounds pretty nice, but do you find it a little inconvenient? You’d sure like an avocado kale salad with red onions and a bunch of other things that need to be finely chopped… but you’re hungry now. That angry kind...
