Tips for Dealing with Holiday Stress Though the Holidays can be a magical time to celebrate with the ones we love, it can also be an incredible stressful time. So, let’s explore some ways to ease the stress this year. Top Tips for Dealing with Holiday Stress Hydrate...
Give the Gift of Ultimate Relaxation While many find the end of December to be the most wonderful time of the year, others (if not most of those who celebrate) find the holidays an incredibly stressful time as well! All that traveling, cooking, and hanging out with...
Pumpkin Pancakes: A Healthy Seasonal Breakfast Our colorful Colorado autumn is creeping into its cold crisp winter. Seeing as fall and winter are the socially acceptable seasons for pumpkin consumption, I’ve thrown together my own pumpkin pancake recipe just for...
Giving Wellness This Thanksgiving Happy almost Thanksgiving! I hope you’re staying warm, happy, and safe during this holiday season. For most of us, the holidays are going to be a bit strange. Gatherings will be smaller, or maybe cancelled altogether. Air travel is...
Cinnamon: A Festively Curative Spice It’s the season for festive flavors again! Last year I wrote all about the health benefits of our favorite wintry herb, peppermint! This time, I want to tell you all about peppermint’s good friend cinnamon. Just like the...
Shoulder Impingement Syndrome Do you have shoulder pain? Does it get worse when you lift your arm out to the side or when you twist your arm? Has it been making it difficult to carry different items or perform different tasks at work? You might have what’s called...
