by Dr. Randy | Jun 17, 2019 | Blog, blogs
The Importance of Maintenance Massage for AthletesAs an athlete and massage therapist, I know the importance of maintenance massage and regular body work for healthy muscles. Anyone who is regularly active such as runners, cyclists, and swimmers can benefit from...
by Moyer Total Wellness | Jun 11, 2019 | Blog, blogs
As a Doctor of Chiropractic, I am very concerned with the sitting posture. I would imagine that most of the readers of this article are at their computer or staring into their phones, right now, just like everyone else. It is estimated that the average US adult sits...
by Dr. Randy | Jun 4, 2019 | Blog, blogs, Health Tips
The Importance of Getting Proper Sleep More than one third of Americans are not getting an adequate amount of sleep on a regular basis. It is generally recommended that adults aged 18-60 years sleep at least 7 hours every night to promote optimal health. Sleeping less...
by Moyer Total Wellness | Apr 10, 2019 | Blog, blogs
Whether you are training for a marathon, an athlete in the middle of a season or a mom chasing your small child around, shin splints can slow you down. Shin splints are caused by excessive forces on the shin bone and the tissue around it which causes the muscles to...
by Moyer Total Wellness | Jul 3, 2018 | Blog, blogs
“Aaaahhhhhhh” If you’ve had a massage before, you know what I mean. You already know how relaxing they are. Even deep, therapeutic, firm massages leave a person in a relaxed state. The benefits of massage therapy have been well documented through scientific research...
by Moyer Total Wellness | Jun 26, 2018 | Blog, blogs
Have you ever heard or said the expression “you are getting on my last nerve”? I not only used to spew this cliche expression at my daughter (who happens to be a boxer-beagle mix) whenever she wouldn’t listen to me, but I would also follow up with “They don’t...
