Why Combine Massage and Yoga?

Why Combine Massage and Yoga?

blogs Have you ever heard of a thing called yogassage?  It’s sometimes called yoga-massage, is similar to Thai massage, and is talked about a little bit in the blog The Therapeutic Massage for You. What Happens When You Add Massage and Yoga to Your Health Regimen If...
Working Out in Summer Heat

Working Out in Summer Heat

Blog Does the idea of working out in summer heat just make you hate summer?  Even though Colorado is home to the most gorgeous hiking trails ever, your desire for coolness might outweigh all that mountainous glory.  So sad.  Exercising while admiring nature is the...
The Importance of Proper Form

The Importance of Proper Form

Moyer Total Wellness So, you’ve been pumping iron!  I’m sure you feel accomplished, but I bet your muscles are sore too!  I’m enduring all that right now, let me tell you.  Just took on a new workout routine, and my quadriceps are shredded! And when I say shredded, I...
Do Ab Exercises Alone Burn Belly Fat?

Do Ab Exercises Alone Burn Belly Fat?

abdominals Do Ab Exercises Really Burn Belly Fat? If I asked my pre-lockdown self that same question, I would probably say, “Why would you even consider that as a blog topic?  Of course, it does!”  Well, my post-lockdown self has a completely different answer.  And I...
Tips for Meal Prep

Tips for Meal Prep

Moyer Total Wellness The concept of meal prepping sounds pretty nice, but do you find it a little inconvenient?  You’d sure like an avocado kale salad with red onions and a bunch of other things that need to be finely chopped… but you’re hungry now.  That angry kind...