How to Get Sciatica Relief

How to Get Sciatica Relief

Have you ever had lower back pain that radiates to your hip, travels all the way down your leg, and then ends on the plantar surface of your feet?  Is it a tingling pain, a burning pain, a sting, weak sensation, numbness, or just general discomfort? If so, you’re just...
How to Heal with Essential Oils

How to Heal with Essential Oils

Oh, the versatility of essential oils!  You can ingest them, inhale them, apply them to your skin and hair, and they provide a wide range of benefits to your overall health no matter how you choose to use them!  While essential oils have been used for more than 5,000...
How Many Times Should I Eat Per Day?

How Many Times Should I Eat Per Day?

Most people think they should eat about 3 meals per day: breakfast, lunch, and dinner.  It’s just like most people think you should drink eight 8 oz glasses of water a day.  But, every person is their own unique person.  We are different sizes, we use our bodies...