Health and Wellness Information

Cupping 101

Thanks to Michael Phelps and the 2016 Summer Olympics, cupping therapy, or myofascial decompression, has gained a lot of steam. Even though most people have heard of cupping, I’m still often asked what it is and how it works!   What is Cupping?   Cupping therapy has...

The Lonely Muscle Part 1: Subscapularis

The lonely muscle.  The muscle nobody likes to talk about.  The muscle that so badly needs to be massaged but nobody wants to be anywhere near it. I’m talking about your subscapularis; that one muscle in your rotator cuff that likes to hide under your shoulder blade...

Unlock Your Fat and Lose Weight

You may already know that I used to work for the Cenegenics Medical Institute – they are the worldwide leader in ‘Age Management Medicine’.  Clients paid $2000 to come to the institute for 4 hours.  Two of those hours were spent in a Wellness Consultation with me. ...

Trigger Point Treatment of TMJ

Trigger Point Treatment of TMJ As a massage therapist, I hear the complaints of jaw dysfunction & Temporomandibular Joint Disorders (TMJ / TMD) all the time:  jaw pain, popping, bruxism (teeth grinding / teeth clenching), tinnitus (ringing in ears), migraines,...

Why Acupuncture for Pain Relief Beats Opiates

Acupuncture for Pain Relief - Why Acupuncture Beats Opiates for Pain Relief   The Problem with Pharmaceuticals Between 1999 and 2014, over 60% of the drug overdoses in the United States were related to opioid use, including both opioid pain relievers prescribed by...

Benefits of Prenatal Massage

  So, you’re pregnant!  Congratulations!  This is one of the happiest times of your life! But if you’re like the majority of pregnant women, you’re experiencing at least some degree of discomfort on a regular basis.  Your body might be aching as it prepares itself for...

Chronic Back Pain and Chiropractic Care

Chronic back pain can be a source of stress and anxiety.  Stress and anxiety have a negative effect on all body systems. Spinal manipulation can effectively treat and manage chronic back pain according to The Journal of the American Medical Association.  Reducing...

Massage and Blood Pressure

Massage and Blood Pressure: Evidence based research proves massage can play a role in reducing stress and hypertension. Stressful situations can cause blood pressure to spike temporarily.  Prolonged periods of stress can potentially lead to more serious conditions....

Yoga: Medicine for the Seasonal Flu

Yoga is a great way to restore balance to your body. There’s no better time to practice than during flu season.  Seasonal flu is most active from December to February.  Starting a regular yoga practice this month can help you battle the flu season to come. Infections...

Massage and Influenza

Help Your Body Fight the Flu ‘Tis the season and we’re not talking about the holidays.  We’re talking about flu season.  This week, December 4-11 is National Influenza Vaccination week, highlighting the importance of influenza vaccination.  Seasonal flu disorder is...

Massage and Immunity

Massage and Immunity As the seasons transition from summer to fall your body begins a natural transition of its own. Digestion slows, energy wanes and you become more susceptible to infection and...

Benefits of Massage for Athletes

Benefits of Massage for Athletes Athletes have sworn by massage therapy for years, providing anecdotal evidence that massage improves athletic performance. But, there is scientific, peer-reviewed research that proves that massage therapy increases sports performance....

Expired – Massage Gift Cards on SALE Now!

Massage Gift Cards on SALE Now! You can purchase a massage gift card online for any of the following services by clicking the link. 55 min Signature Massage - $60 (reg $70) 80 min Signature Massage - $90 (reg $100) 80 min Hot Stone Massage - $109 (reg $119) 90 min...

Expired – Year of Wellness Membership

The Year of Wellness begins by purchasing one of the following packages*: (5) 1-hr Signature Massages – $280 (saves $70) (10) 1-hr Signature Massages – $490 (saves $210) (5) 1.5-hr Signature Massages – $400 (saves $100) (10) 1.5-hr Signature Massages – $700 (saves...

Massage Packages & Pricing Specials (Save Money)

Signature Massage Rates o 1/2-hr Massage (25 min) $40 o 1-hr Massage (55 min) $70* o (5) 1-hr Massages $280 (saves $70) o (10) 1-hr Massages $490 (saves $210) o 1.5-hr Massage (80 min) $100* o (5) 1.5-hr Massages $400 (saves $100) o (10) 1.5-hr Massages $700 (saves...

Expired – May Membership Special – FREE Massage

        Purchase a membership in May and receive a FREE 1-hr Signature Massage. $99 – Year of Wellness Membership $10 Off – Chiropractic Follow Ups $10 Off – 1/2-hr Signature Massages $20 Off – 1-hr Signature Massages $30 Off – 1.5-hr Massages $60 Off – Exam and First...

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