Massage 101: Common Questions About Massage

Massage 101: Common Questions About Massage

Moyer Total Wellness Sometimes as a massage therapist, I can get in a routine with my regular clients, taking for granted the number of people who have never had a massage before. I might forget to explain a thing or two when it’s your first visit, assuming that...
Does Icing an Injury Heal or Harm?

Does Icing an Injury Heal or Harm?

blogs Rest, Ice, Compression, Elevate. Since the 70’s R.I.C.E. has been the athlete’s guide to recovery, but in recent years it has come under intense scientific scrutiny. Dr. Mirkin himself, the man who coined the acronym, has since updated his position...