by Dr. Randy | Jan 20, 2020 | Blog, blogs, Disease Prevention, Fitness, News, Nutrition, Weight Loss
Weight Loss Every year we make those same old resolutions. This will be the year I will eat healthy. This will be the year I will work out. This will be the year I finally lose the weight I’ve been holding on to. You start out more motivated than ever. But now we are...
by Moyer Total Wellness | Jan 13, 2020 | Blog, blogs
Moyer Total Wellness Sometimes as a massage therapist, I can get in a routine with my regular clients, taking for granted the number of people who have never had a massage before. I might forget to explain a thing or two when it’s your first visit, assuming that...
by Moyer Total Wellness | Jan 6, 2020 | Blog, blogs
text neck It can be achy, dull, sharp, tingly, burning, throbbing, diffuse, persistent, and even meld into a headache or jaw pain. Yet despite the differences, many people are in the same boat as rates of reported neck pain continue to increase. Poor Posture Sitting...
by Moyer Total Wellness | Dec 30, 2019 | Blog, blogs
guasha You’re walking back to your car after a massage, and through the haze of bliss you think about what the therapist shared with you in the post-consultation. She mentioned finding some adhesions in your trapezius and rhomboid muscles that are limiting the...
by Moyer Total Wellness | Dec 23, 2019 | Blog, blogs
Moyer Total Wellness If you thought that as a desk devotee you would only have to deal with neck pain, upper back pain, low back pain, and headaches (whew!) then it’s time to meet Mouse Elbow. Before you reach to call the exterminator, I’ll let you in on a...
by Moyer Total Wellness | Dec 16, 2019 | Blog, blogs
blogs Rest, Ice, Compression, Elevate. Since the 70’s R.I.C.E. has been the athlete’s guide to recovery, but in recent years it has come under intense scientific scrutiny. Dr. Mirkin himself, the man who coined the acronym, has since updated his position...
