The Effects of Smoking on Spinal Health

The Effects of Smoking on Spinal Health

Moyer Total Wellness Smoke on the Spine: What Studies Show Cigarettes Do to Your Spinal Health Cigarettes are to lungs as alcohol is to liver, right? Yes, but there’s more. It’s becoming more apparent that the lungs are not the only body part to suffer...
Posture 101: Why Does it Matter How I Sit?

Posture 101: Why Does it Matter How I Sit?

Moyer Total Wellness The way we position our bodies in space whether sitting or standing has a major impact on our body’s ability to perform throughout our lives. Our muscles adapt to the shapes we hold them in, especially when we sustain those shapes over years...
What Are the Benefits of CBD?

What Are the Benefits of CBD?

Ah, CBD.  The calming property of cannabis, the sane brother of the THC. These days, it seems you can find CBD (or cannabidiol, if you want more syllables) in just about anything.  Lotions, candy, soda, dog treats…anything.  If you go to a cafe, the barista will...
Easy and Healthy Ideas for Lunch

Easy and Healthy Ideas for Lunch

Lunch can be so tough for people.  Many times, people are out “hunting” for this meal.  Commonly we choose sandwiches or fried fast food (the two things all fad diets and sound nutrition plans have in common is no bread or fried foods!).  Ideally, we would all have a...
Quick and Healthy Snack Options

Quick and Healthy Snack Options

Most people can benefit from eating more than 2-3 times per day.  Most people cannot utilize more than 30 grams of protein per meal; yet, their daily protein requirements may be higher than 90 grams of protein.  This is where healthy snacking comes into play.  Here...
3 Easy and Healthy Breakfast Recipes

3 Easy and Healthy Breakfast Recipes

Most people can benefit from eating 4 meals a day, with about 20-30 grams of protein per meal, including a snack.  Some people need only 3 meals, others 5-6 meals per day.  Here are 3 recipes for breakfast, which are balanced, tasty and fairly quick to make! Meal...