Giving Wellness This Thanksgiving

Giving Wellness This Thanksgiving

Giving Wellness This Thanksgiving Happy almost Thanksgiving! I hope you’re staying warm, happy, and safe during this holiday season. For most of us, the holidays are going to be a bit strange.  Gatherings will be smaller, or maybe cancelled altogether.  Air travel is...
Mistakes to Avoid Before Running a Marathon

Mistakes to Avoid Before Running a Marathon

Mistakes to Avoid Before Running a Marathon You’re about to run a marathon!  Is this something you’ve done in the past, or is it your first one ever?  Regardless of your experience level, you may want to take a look at a list of common marathon mistakes and try not to...
Massage for Migraines

Massage for Migraines

Massage for Migraines Of all the many kinds of abhorrent headaches, the migraine is the most sinister.  They can make a gleam of light seem blinding, and the slightest noise sound explosive. While there are many ways to treat migraines, massage is one of the more...