by Moyer Total Wellness | Sep 16, 2019 | Blog, blogs
Have you ever had lower back pain that radiates to your hip, travels all the way down your leg, and then ends on the plantar surface of your feet? Is it a tingling pain, a burning pain, a sting, weak sensation, numbness, or just general discomfort? If so, you’re just...
by Moyer Total Wellness | Sep 9, 2019 | Blog, blogs
For millions of years our ancestors ran, crouched, swam, and climbed through their native terrain. Imagine, if our genes could speak, what they might say about our excessively sedentary lifestyles now. What might our bodies tell us about our habits if they could...
by Moyer Total Wellness | Sep 2, 2019 | Blog, blogs
Oh, the versatility of essential oils! You can ingest them, inhale them, apply them to your skin and hair, and they provide a wide range of benefits to your overall health no matter how you choose to use them! While essential oils have been used for more than 5,000...
by Moyer Total Wellness | Aug 26, 2019 | Blog, blogs
What is Myofascial Pain Syndrome? Myofascial pain syndrome is a well-documented pain disorder in which nodules in muscles refer pain to seemingly unrelated parts of the body. This condition was first documented by Janet Travell, MD in the 50’s. Dr. Travell not only...
by Moyer Total Wellness | Aug 19, 2019 | Blog, blogs
Whether it is the latest dietary fad to lose weight, bio-hack to rebuild after exercise, or preventing disease plan, all sound dietary strategies center around protein. You might not realize it, but when you are counting points or counting your macros, you are either...
by Moyer Total Wellness | Aug 12, 2019 | Blog, blogs
Most people think they should eat about 3 meals per day: breakfast, lunch, and dinner. It’s just like most people think you should drink eight 8 oz glasses of water a day. But, every person is their own unique person. We are different sizes, we use our bodies...
