by Moyer Total Wellness | Nov 18, 2019 | Blog, blogs
Moyer Total Wellness Smoke on the Spine: What Studies Show Cigarettes Do to Your Spinal Health Cigarettes are to lungs as alcohol is to liver, right? Yes, but there’s more. It’s becoming more apparent that the lungs are not the only body part to suffer...
by Moyer Total Wellness | Nov 11, 2019 | Blog, blogs
Moyer Total Wellness The way we position our bodies in space whether sitting or standing has a major impact on our body’s ability to perform throughout our lives. Our muscles adapt to the shapes we hold them in, especially when we sustain those shapes over years...
by Moyer Total Wellness | Nov 4, 2019 | Blog, blogs
Ah, CBD. The calming property of cannabis, the sane brother of the THC. These days, it seems you can find CBD (or cannabidiol, if you want more syllables) in just about anything. Lotions, candy, soda, dog treats…anything. If you go to a cafe, the barista will...
by Moyer Total Wellness | Oct 28, 2019 | Blog, blogs
Lunch can be so tough for people. Many times, people are out “hunting” for this meal. Commonly we choose sandwiches or fried fast food (the two things all fad diets and sound nutrition plans have in common is no bread or fried foods!). Ideally, we would all have a...
by Moyer Total Wellness | Oct 21, 2019 | Blog, blogs
Most people can benefit from eating more than 2-3 times per day. Most people cannot utilize more than 30 grams of protein per meal; yet, their daily protein requirements may be higher than 90 grams of protein. This is where healthy snacking comes into play. Here...
by Moyer Total Wellness | Oct 14, 2019 | Blog, blogs
Most people can benefit from eating 4 meals a day, with about 20-30 grams of protein per meal, including a snack. Some people need only 3 meals, others 5-6 meals per day. Here are 3 recipes for breakfast, which are balanced, tasty and fairly quick to make! Meal...
