Health and Wellness Information
Cupping 101
Thanks to Michael Phelps and the 2016 Summer Olympics, cupping therapy, or myofascial decompression, has gained a lot of steam. Even though most people have heard of cupping, I’m still often asked what it is and how it works! What is Cupping? Cupping therapy has...
The Lonely Muscle Part 1: Subscapularis
The lonely muscle. The muscle nobody likes to talk about. The muscle that so badly needs to be massaged but nobody wants to be anywhere near it. I’m talking about your subscapularis; that one muscle in your rotator cuff that likes to hide under your shoulder blade...
Unlock Your Fat and Lose Weight
You may already know that I used to work for the Cenegenics Medical Institute – they are the worldwide leader in ‘Age Management Medicine’. Clients paid $2000 to come to the institute for 4 hours. Two of those hours were spent in a Wellness Consultation with me. ...
Trigger Point Treatment of TMJ
Trigger Point Treatment of TMJ As a massage therapist, I hear the complaints of jaw dysfunction & Temporomandibular Joint Disorders (TMJ / TMD) all the time: jaw pain, popping, bruxism (teeth grinding / teeth clenching), tinnitus (ringing in ears), migraines,...
Why Acupuncture for Pain Relief Beats Opiates
Acupuncture for Pain Relief - Why Acupuncture Beats Opiates for Pain Relief The Problem with Pharmaceuticals Between 1999 and 2014, over 60% of the drug overdoses in the United States were related to opioid use, including both opioid pain relievers prescribed by...
Are Deep Tissue Massage and Deep Pressure Massage the Same Thing?
Are they? No! Deep tissue massage and deep pressure massage are not one in the same and knowing the difference is very important! So let’s dig a little deeper into this issue! Pun intended. No Pain, No Gain? Hi, I’m a massage therapist and I specialize in deep...
American Medical Association Endorses Spinal Manipulation
Chiropractic care is historically based around the health system of spinal manipulation. Since Chiropractic care is in competition with prescribing medication for the same diagnoses, the AMA has discredited chiropractic, until now. In 2017, the Journal of the...
Beyond Fluff n’ Stuff – The Therapeutic Benefits of Heat
When you hear "Hot Stone Massage", what images come to mind? For many, it is a classic scene- a couple lying the beach, gently draped in a crisp white towel, eyes serenely closed, a row of perfect, with dark stones cascading down their spine. This picturesque,...
A Natural Approach to Treating SIBO – Acupuncture and Herbal Medicine
SIBO SIBO (small intestine bacterial overgrowth) is a hot topic in medicine today. With more and more people asking questions, conversations are popping up about what the best route for diagnosis and treatment may be. Symptoms Simply stated, SIBO is an imbalance of...
Benefits of Prenatal Massage
So, you’re pregnant! Congratulations! This is one of the happiest times of your life! But if you’re like the majority of pregnant women, you’re experiencing at least some degree of discomfort on a regular basis. Your body might be aching as it prepares itself for...
Chronic Back Pain and Chiropractic Care
Chronic back pain can be a source of stress and anxiety. Stress and anxiety have a negative effect on all body systems. Spinal manipulation can effectively treat and manage chronic back pain according to The Journal of the American Medical Association. Reducing...
Massage and Blood Pressure
Massage and Blood Pressure: Evidence based research proves massage can play a role in reducing stress and hypertension. Stressful situations can cause blood pressure to spike temporarily. Prolonged periods of stress can potentially lead to more serious conditions....
3 Reasons Why You Should be Gifting Massage this Holiday
The holidays are filled with the joy and excitement of gathering with friends and family, eating delicious food, and spending time together. While all of that can be fun, it can often be stressful and tiresome when it’s all over. Giving your loved ones the gift of...
Yoga: Medicine for the Seasonal Flu
Yoga is a great way to restore balance to your body. There’s no better time to practice than during flu season. Seasonal flu is most active from December to February. Starting a regular yoga practice this month can help you battle the flu season to come. Infections...
Massage and Influenza
Help Your Body Fight the Flu ‘Tis the season and we’re not talking about the holidays. We’re talking about flu season. This week, December 4-11 is National Influenza Vaccination week, highlighting the importance of influenza vaccination. Seasonal flu disorder is...
Massage and Immunity
Massage and Immunity As the seasons transition from summer to fall your body begins a natural transition of its own. Digestion slows, energy wanes and you become more susceptible to infection and...
Benefits of Massage for Athletes
Benefits of Massage for Athletes Athletes have sworn by massage therapy for years, providing anecdotal evidence that massage improves athletic performance. But, there is scientific, peer-reviewed research that proves that massage therapy increases sports performance....
Expired – Summer Special – Yogassage and Thai Massage
Come try our Yogassage or Thai Massage at Moyer Total Wellness this Summer! Yogassage is an 80 minutes service that begins with a 25 minute private yoga session to determine areas of tension followed up by our Award Winning 55 minute Signature Massage. Thai Massage is...
Expired – New Client Special – only $60 for 55 min massage!
Enjoy our 55 minute Signature Massage for $60 (regular $70). Our Award Winning 55 minute massage helps promote relaxation, relief from postural strain, and general well being. Our Signature Massage either focuses on the main areas of tension, or it can be a full body...
Expired – Massage Gift Cards on SALE Now!
Massage Gift Cards on SALE Now! You can purchase a massage gift card online for any of the following services by clicking the link. 55 min Signature Massage - $60 (reg $70) 80 min Signature Massage - $90 (reg $100) 80 min Hot Stone Massage - $109 (reg $119) 90 min...
Expired – Year of Wellness Membership
The Year of Wellness begins by purchasing one of the following packages*: (5) 1-hr Signature Massages – $280 (saves $70) (10) 1-hr Signature Massages – $490 (saves $210) (5) 1.5-hr Signature Massages – $400 (saves $100) (10) 1.5-hr Signature Massages – $700 (saves...
Massage Packages & Pricing Specials (Save Money)
Signature Massage Rates o 1/2-hr Massage (25 min) $40 o 1-hr Massage (55 min) $70* o (5) 1-hr Massages $280 (saves $70) o (10) 1-hr Massages $490 (saves $210) o 1.5-hr Massage (80 min) $100* o (5) 1.5-hr Massages $400 (saves $100) o (10) 1.5-hr Massages $700 (saves...
Upper Cross Syndrome
Upper Cross Syndrome This is the most common postural fault found in people and it causes a lot of symptoms Most people sit too much (at a computer) and do not use their body as they should. We are not built to sit, when we do certain muscles get tight, and certain...
Expired – May Membership Special – FREE Massage
Purchase a membership in May and receive a FREE 1-hr Signature Massage. $99 – Year of Wellness Membership $10 Off – Chiropractic Follow Ups $10 Off – 1/2-hr Signature Massages $20 Off – 1-hr Signature Massages $30 Off – 1.5-hr Massages $60 Off – Exam and First...