Golf injuries are common among both amateur and professional players.
The repetitive nature of the golf swing places stress on the body, especially when flexibility, strength, or mechanics are lacking. Amateur golfers are more likely to experience injury due to poor swing mechanics or limited physical conditioning, while more experienced golfers often deal with overuse injuries.
Golf injuries can affect multiple areas of the body, including:
- Lower back
- Shoulders
- Elbows
- Wrists and hands
These injuries don’t just impact performance on the course—they can also interfere with everyday activities and overall quality of life.
What Causes Golf Injuries?
Most golf injuries are the result of a combination of:
- Limited mobility or flexibility
- Muscle imbalances
- Poor swing mechanics
- Repetitive stress on joints and muscles
The good news? These issues can be both treated and prevented with the right approach.
Our 4-Step Approach to Treating Golf Injuries
At Moyer Total Wellness, we use our proven 4-Step Protocol, developed by Dr. Moyer, to both treat and prevent golf-related injuries.
This approach focuses on improving how your body moves, functions, and recovers:
- Remove Painful Knots
Massage therapy targets tight, overused muscles caused by repetitive swinging. - Lengthen Short Tissues
We improve flexibility to allow for a smoother, more efficient golf swing. - Mobilize Affected Joints
Chiropractic care restores proper joint motion in areas like the spine, shoulders, and wrists. - Strengthen Weak Muscles
Through targeted fitness and corrective exercises, we build strength and stability to support better mechanics and prevent injury.
Comprehensive Care for Golf Performance and Recovery
Your customized plan may include:
- Chiropractic care to improve mobility and alignment
- Massage therapy to reduce muscle tension and speed recovery
- Acupuncture to support pain relief and recovery
- Corrective exercise and fitness to improve strength, flexibility, and control
- Infrared sauna to promote recovery and reduce muscle soreness
We also provide simple at-home exercises to help you maintain progress between visits.
Improve Your Game and Prevent Injury
You don’t have to be a professional golfer to take care of your body like one.
Improving your strength, flexibility, and movement patterns can have a significant impact on both performance and injury prevention.
Even small changes in how your body moves can lead to:
- More consistent swings
- Increased power and control
- Reduced risk of injury
Stay on the Course, Not on the Sidelines
Whether you’re dealing with an existing injury or looking to prevent one, our team can help.
We’ll assess how your body moves, identify limitations, and create a personalized plan using our 4-Step Protocol to keep you playing your best.
Schedule your consultation with Dr. Moyer today and take the next step toward better performance and fewer injuries.
*Very Important: At the time of booking, please discuss the type of massage or other service you are expecting when you schedule your appointment. This will ensure we match you with the most appropriate staff member for your needs.
We require a Credit Card on file to schedule any appointment at MTW. If you need to reschedule, please notify the office at least 24 hours prior to your appointment start time to avoid the Late Cancellation Fee. When possible, our massage therapists prefer to receive cash tips or tips through Venmo. We can also help you with gratuity on a card at the front desk.