Massage Blog - Health and Wellness Information

Thanks for Checking out Our Health and Wellness Blog!

Many of the posts in our blog contain information relevant to massage therapy, chiropractic care, and acupuncture.  However, a lot of the information is geared towards healthy living as well. We hope you can use this as a resource to empower you to live your healthiest and happiest life!

How Many Times Should I Eat Per Day?

Most people think they should eat about 3 meals per day: breakfast, lunch, and dinner.  It's just like most people think you should drink eight 8 oz glasses of water a day.  But, every person is their own unique person.  We are different sizes, we use our bodies...

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What is a Balanced Meal?

Even a question that seems so simple can often confuse people, even professionals within the wellness industry will have difficulty answering that question. Additionally, there really is not a 100% consensus on what the right answer is or should be.  To make things...

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Low Back Pain Triggers and Solutions

Back pain is one of the most common reasons why people call into work. An estimated 10% of the entire population has reported experiencing back pain on some level. Unfortunately, medical experts haven’t yet come up with a truly effective way to prevent it....

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Upper Cross Syndrome

Upper Cross Syndrome This is the most common postural fault found in people and it causes a lot of symptoms. Most people sit too much (at a computer) and do not use their body as they should. We are not built to sit, when we do, certain muscles get tight, and certain...

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7 Stretches You Should Be Doing While Traveling

Traveling can be hard on your body. Even after a short flight, I always find myself standing up at the end with aches and pains I didn’t have before. Neck pillows only do so much to keep your head in a good position while sleeping. Legs get crammed into a tiny space...

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Fix It With Massage

Massage is an effective treatment for numerous issues, from neck pain to stress.  Before opting for medications or pills, try the natural and indulgent approach of massage. Can can massage fix for you?  Take a peek at just a few examples below....

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Are You Drinking Enough Water?

Did you know that an estimated seventy-five percent of Americans are dehydrated? Water is necessary for survival and essential to your health and beauty. Water makes up approximately 60 to 70 percent of the human body by weight. It is crucial to stay...

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Five Things to Know Before Your First Massage

What You Need to Know Before Your First Massage Massages are great! And if you’ve never had one, it won’t take long to figure out why people get hooked. But it can be a little intimidating walking in for your first appointment if you don’t know what to expect. So here...

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The Importance of Maintenance Massage for Athletes

By Sabra Woodcock CMT As an athlete and massage therapist, I know the importance of regular body work to maintain healthy muscles and help improve performance. Anyone who routinely stretches their physical limits through movement such as running, cycling,...

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Why Sitting All Day Is Bad for Your Health

As a Doctor of Chiropractic, I am very concerned with the sitting posture. I would imagine that most of the readers of this article are at their computer or staring into their phones, right now, just like everyone else. It is estimated that the average US adult sits...

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The Importance of Getting Proper Sleep

The Importance of Getting Proper Sleep More than one third of Americans are not getting an adequate amount of sleep on a regular basis. It is generally recommended that adults aged 18-60 years sleep at least 7 hours every night to promote optimal health. Sleeping less...

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Shin Splints and Chiropractic

Whether you are training for a marathon, an athlete in the middle of a season or a mom chasing your small child around, shin splints can slow you down. Shin splints are caused by excessive forces on the shin bone and the tissue around it which causes the muscles to...

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What Are The Benefits of Massage Therapy?

“Aaaahhhhhhh” If you’ve had a massage before, you know what I mean. You already know how relaxing they are. Even deep, therapeutic, firm massages leave a person in a relaxed state. The benefits of massage therapy have been well documented through scientific research...

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Exercise Your Brain

Have you ever heard or said the expression “you are getting on my last nerve”?  I not only used to spew this cliche expression at my daughter (who happens to be a boxer-beagle mix) whenever she wouldn’t listen to me, but I would also follow up...

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5 TCM Tips to Improve Digestion

Throughout history, many Traditional Chinese Medicine (TCM) practitioners have considered digestive health to be at the core of our overall well-being. When our digestive health becomes impaired, this can lead to the development of many other diseases that...

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Calf Strain

So, you tore your calf muscle, now what?   Tearing the fibers in your calf can be quite painful. It can happen to anyone. However, weekend warriors in their 40’s-50’s are more likely to tear a calf. People are particularly susceptible when starting a...

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Divorce: Healing with Massage

Going through a divorce may be one of the most stressful life experiences that you ever experience. In fact, because there have been countless studies that highlight the connection between stress and the taxing and negative effects on the immune systems,...

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Essentials of Fitness Part 4: Balance

This is the final article of my Essentials of Fitness quadrilogy.  In the previous article, we talked about one of the less talked-about aspects of fitness; which would be the flexibility aspect.  Alongside flexibility though, balance is the...

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Essentials of Fitness Part 3: Flexibility

As was mentioned in the previous blogs and will be mentioned in the blog after this one, there are four different essentials of fitness.  They are: strength, cardio, flexibility and balance.  A well rounded routine is going to address all four...

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Essentials of Fitness Part 2: Cardio

As mentioned in the previous blog (and as will be mentioned in the next three blogs following this one), there are four different aspects of fitness: strength, cardio, flexibility, and balance.  A well-rounded fitness routine should address of...

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Essentials of Fitness Part 1: Strength

As mentioned in the previous blog (and as will be mentioned in the next three blogs following this one), there are four different aspects of fitness: strength, cardio, flexibility, and balance.  A well-rounded fitness routine should address of...

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Your Own Monthly Fitness Challenge

What is a monthly fitness challenge?   There isn’t really a dictionary definition, but it is exactly what it sounds like it is.  At Moyer Total Wellness, we staff members participate in a new fitness challenge every month -- and you’re invited to come join us!...

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The Lonely Muscle Part 2: Psoas

In my previous blog titled The Lonely Muscle Part 1: Subscapularis, we discussed the significance of your subscapularis and all the reasons why it’s such a lonely muscle.  However, there is one muscle in your body that manages to be even lonelier than your...

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Cupping 101

Thanks to Michael Phelps and the 2016 Summer Olympics, cupping therapy, or myofascial decompression, has gained a lot of steam. Even though most people have heard of cupping, I’m still often asked what it is and how it works!   What is Cupping?   Cupping therapy...

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The Lonely Muscle Part 1: Subscapularis

The lonely muscle.  The muscle nobody likes to talk about.  The muscle that so badly needs to be massaged but nobody wants to be anywhere near it. I’m talking about your subscapularis; that one muscle in your rotator cuff that likes to hide under your shoulder blade...

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Unlock Your Fat and Lose Weight

You may already know that I used to work for the Cenegenics Medical Institute – they are the worldwide leader in ‘Age Management Medicine’.  Clients paid $2000 to come to the institute for 4 hours.  Two of those hours were spent in a Wellness Consultation with me. ...

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Trigger Point Treatment of TMJ

Trigger Point Treatment of TMJ As a massage therapist, I hear the complaints of jaw dysfunction & Temporomandibular Joint Disorders (TMJ / TMD) all the time:  jaw pain, popping, bruxism (teeth grinding / teeth clenching), tinnitus (ringing in ears), migraines,...

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Why Acupuncture for Pain Relief Beats Opiates

Acupuncture for Pain Relief - Why Acupuncture Beats Opiates for Pain Relief   The Problem with Pharmaceuticals Between 1999 and 2014, over 60% of the drug overdoses in the United States were related to opioid use, including both opioid pain relievers prescribed...

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American Medical Association Endorses Spinal Manipulation

Chiropractic care is historically based around the health system of spinal manipulation.  Since Chiropractic care is in competition with prescribing medication for the same diagnoses, the AMA has discredited chiropractic, until now. In 2017, the Journal of the...

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Beyond Fluff n’ Stuff – The Therapeutic Benefits of Heat

  When you hear "Hot Stone Massage", what images come to mind? For many, it is a classic scene- a couple lying the beach, gently draped in a crisp white towel, eyes serenely closed, a row of perfect, with dark stones cascading down their spine. This picturesque,...

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Benefits of Prenatal Massage

  So, you’re pregnant!  Congratulations!  This is one of the happiest times of your life! But if you’re like the majority of pregnant women, you’re experiencing at least some degree of discomfort on a regular basis.  Your body might be aching as it prepares...

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Chronic Back Pain and Chiropractic Care

Chronic back pain can be a source of stress and anxiety.  Stress and anxiety have a negative effect on all body systems. Spinal manipulation can effectively treat and manage chronic back pain according to The Journal of the American Medical Association.  Reducing...

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Massage and Blood Pressure

Massage and Blood Pressure: Evidence based research proves massage can play a role in reducing stress and hypertension. Stressful situations can cause blood pressure to spike temporarily.  Prolonged periods of stress can potentially lead to more serious conditions....

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3 Reasons Why You Should be Gifting Massage this Holiday

The holidays are filled with the joy and excitement of gathering with friends and family, eating delicious food, and spending time together.  While all of that can be fun, it can often be stressful and tiresome when it’s all over. Giving your loved ones the gift of...

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Yoga: Medicine for the Seasonal Flu

Yoga is a great way to restore balance to your body. There’s no better time to practice than during flu season.  Seasonal flu is most active from December to February.  Starting a regular yoga practice this month can help you battle the flu season to come. Infections...

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Massage and Influenza

Help Your Body Fight the Flu ‘Tis the season and we’re not talking about the holidays.  We’re talking about flu season.  This week, December 4-11 is National Influenza Vaccination week, highlighting the importance of influenza vaccination.  Seasonal flu disorder is...

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Massage and Immunity

Massage and Immunity As the seasons transition from summer to fall your body begins a natural transition of its own. Digestion slows, energy wanes and you become more susceptible to infection and...

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Benefits of Massage for Athletes

Benefits of Massage for Athletes Athletes have sworn by massage therapy for years, providing anecdotal evidence that massage improves athletic performance. But, there is scientific, peer-reviewed research that proves that massage therapy increases sports performance....

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Expired – Summer Special – Yogassage and Thai Massage

Come try our Yogassage or Thai Massage at Moyer Total Wellness this Summer! Yogassage is an 80 minutes service that begins with a 25 minute private yoga session to determine areas of tension followed up by our Award Winning 55 minute Signature Massage. Thai Massage is...

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Expired – Massage Gift Cards on SALE Now!

Massage Gift Cards on SALE Now! You can purchase a massage gift card online for any of the following services by clicking the link. 55 min Signature Massage - $60 (reg $70) 80 min Signature Massage - $90 (reg $100) 80 min Hot Stone Massage - $109 (reg $119) 90 min...

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Expired – Year of Wellness Membership

The Year of Wellness begins by purchasing one of the following packages*: (5) 1-hr Signature Massages – $280 (saves $70) (10) 1-hr Signature Massages – $490 (saves $210) (5) 1.5-hr Signature Massages – $400 (saves $100) (10) 1.5-hr Signature Massages – $700 (saves...

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EXPIRED – Massage Packages & Pricing Specials (Save Money)

Signature Massage Rates o 1/2-hr Massage (25 min) $40 o 1-hr Massage (55 min) $70* o (5) 1-hr Massages $280 (saves $70) o (10) 1-hr Massages $490 (saves $210) o 1.5-hr Massage (80 min) $100* o (5) 1.5-hr Massages $400 (saves $100) o (10) 1.5-hr Massages $700 (saves...

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Expired – May Membership Special – FREE Massage

        Purchase a membership in May and receive a FREE 1-hr Signature Massage. $99 – Year of Wellness Membership $10 Off – Chiropractic Follow Ups $10 Off – 1/2-hr Signature Massages $20 Off – 1-hr Signature Massages $30 Off – 1.5-hr Massages $60...

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Nina Giardinelli – Massage Therapist

Christina (or Nina) Giardinelli became passionate about massage therapy at a very young age having learned to help ease her mother's asthma attacks by relaxing the respiratory muscles via massage. Over the years she continued to practice massage on friends and family...

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Expired – $159 Chiropractic + Massage Therapy Special

Chiropractic & Massage Special Come in and enjoy Moyer Total Wellness' most popular service - Chiropractic Care followed by massage therapy.  This service begins with a 45-60 minute evaluation and treatment (up to 30 minutes of body work, including muscle work and...

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Microdermabrasion

Microdermabrasion is $79.99 Microdermabrasion is the concept of mechanically abrading and exfoliating the skin and removing the top layer of dead skin cells and sun damage. This 30 minute procedure creates cellular turnover, collagen stimulation and increased...

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Kim Estvanko

My name is Kim Estvanko. I was raised in the mid-west becoming a Colorado transplant in 1986. I love Colorado’s climate and the health oriented lifestyle associated with living here. In my spare time, I love to hike, bike, kayak and cook as well as spending time with...

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Expired – Chiropractic Specials & Packages

2015 Chiropractic Pricing Single Visit Pricing Year of Wellness Member Pricing • 15 min f/u = $45 • 30 min f/u = $60 Non Member Pricing • 15 min f/u = $55 • 30 min f/u = $70 Special Package (offer ends Feb 28th) - $140 (Best Value) • (1) 30 min chiropractic eval and...

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Expired – Holiday Packages

Holiday Gift Packages Available! 3 private yoga sessions for $99 (Valued at $177) - Increase your strength, flexibility and balance - Great for beginners to deepen your practice - Tailored for you and your body - Demonstrations and assisting with alignment 3 signature...

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January Workshops

We are pleased to announce a series of Lifestyle Workshops launching in January! Presented by: Dr. Moyer and Master Nutrition Therapist Jessica Paulos Principals of Healthy Living & Nutrition 101 Wednesday, January 7th from 5:45 pm – 6:45 pm Wednesday, January 7th...

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Expired – Lifestyle Program

Are you ready to make some changes to vitalize your health and enhance your lifestyle? Enroll in the 1 month Lifestyle Program that is guided by Master Nutrition Therapist Jessica Paulos. There will be a strong focus on: reading labels, grocery shopping, meal...

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Fundamentals of Health

Fundamentals of Health Stress vs. Relaxation (Emotional Stress) The classic example of stress is going for a hike and encountering a bear.  Your body goes into survival mode, gearing up to run or fight to save your life.  If you are being eaten by a bear, there is no...

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Expired – Fall Skin Therapy Special

  Pumpkin Refresher- $35 for members, $45 for non-members Celebrate the fall and replenish dry summer skin by experiencing the valuable benefits of natural pumpkin extracts-one of nature's most nutritious foods. With superior antioxidants from two of the most...

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Moyer Wellness wins 5280 Top Massage

Moyer Total Wellness was selected by the editor's of 5280 Magazine as the Top Massage in Denver for 2014. Unlike previous years, where our clients have voted us "Best Massage in Denver", this was a total surprise for us. We were "Secret Shopped" this summer by one of...

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Michaela Cox – Massage Therapist

Hello, My name is Michaela Cox and I am a licensed massage therapist. Graduating from Denver School of Massage Therapy I learned a 14 modality curriculum. Trigger point and deep tissue/sports being my favorite subjects. My intention is to eventually return your body...

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Weight Loss & Summer Reset Presentation

Weight Loss & Summer Reset Program Presentation Thursday June 19th, 5:45 pm – 6:45 pm Presented By: Certified Master Nutritionist and Health Manager Jessica Lee Paulos • Learn how to jumpstart your metabolism. • Discover the tools you need to have a successful...

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ALCAT Food Sensitivity Testing

The Foods that You eat affect how You feel! What works for someone else may not work for you. You can eat an extremely healthy diet and still have inflammation and turmoil in your body. Cut out the guess work to which foods are creating friction in your body through...

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Healthy Living Workshop

The Healthy Living Workshop Tuesday May 20th from 5:45 p.m – 6:45 p.m. Join Certified Master Nutrition Therapist Jessica Lee Paulos and Dr. Moyer for this workshop that combines the fundamentals of healthy eating along with lifestyle tips and tools to pave a path...

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Essential Fatty Acids

Essential Fatty Acid's (EFA's) 101 EFA's are fatty acids that cannot be made by the body and must be supplied through our diet. EFA's can support your body by lowering inflammation, cholesterol levels and blood pressure and to reduce the risk of heart disease and...

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Guided Spring Detoxification Program

This is a safe and guided cleanse that was created by Certified Master Nutrition Therapist Jessica Lee Paulos. The program is 7 days for beginners or 14 days for advanced cleansers. Springtime is the time of the year to focus on nourishing your liver and gallbladder...

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Chemicals 101

Being a smart consumer these days is extremely important. One of the first things you should know is how to read labels and why. The skin is the largest organ of the body and as much as 60% of what you apply to it topically will enter into it. The two BIG ingredients...

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Holistic Pain Relief Workshop

Join our Health Manager and Master Nutrition Therapist Jessica Lee Paulos and Dr. Moyer in a series of nutritional workshops. Each topic was developed to provide you with step-by-step guidance towards helping you gain ultimate health and well-being. Holistic Pain...

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Tips on Grocery Shopping and Meal Planning

Here are some of my favorite tips for grocery shopping and meal planning: Take the time to make a list for the grocery store. This will save you money, time, energy and empty calories. Shop the perimeter of the store first, which is where fruits, vegetables, meats,...

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Expired – December Specials

(1) Yogassage! - only $69 (reg $99) Looking to find that perfect service to help unwind your tight computer postural muscles? You found it! We have added a private/semi-private yoga room to our wellness center. Two of our most requested massage therapists, Randi...

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Yogassage

Private Yoga Session Followed by Massage Looking to find that perfect service to help unwind your computer postural muscles? You found it! We have added a private yoga room to our wellness center. Two of our most requested massage therapists, are yoga certified and...

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Posture: Are You Making a Good First Impression?

I recently read an article on Yahoo "Shine" in which the gist of the article talked about how to make make a good first impression....the tagline is what lured me in..."how people judge you". I thought the entire article was good, but I was really glad to read the...

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Denver Wellness Network

Hello Moyer Wellness Clients! If you are unable to come into our clinic for your wellness services, we recommend visiting the Denver Wellness Network! It is a great way to find local wellness services. (www.denverwellnessnetwork.com)

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Embrace Your Dark Side this Valentine’s Day!

Spend this Valentine’s Day doing what’s good for your heart — eating dark chocolate, of course! Chocolate — the darker the better — really does up your chances of getting lucky. Its serotonin-boosting compounds are especially helpful to women, who tend to have less of...

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Kim Walker – Massage Therapist

Kim graduated in 2005 from The Boulder College of Massage Therapy 1000 hour certification course and has been doing massage full time since. She is highly trained in various healing modalities including Neuromuscular Therapy, Myofascial Release, Zen Shiatsu, and Core...

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Oxygen Skin Therapy Facial

Revitalize and hydrate your skin with a 60 minute Oxygen therapy treatment. This treatment will help even skin tone, lighten pigmentation, improve the appearance of fine lines and rough textures, and refine the skin creating a softer, smoother appearance. Includes...

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Antioxidant Therapy Facial $75.00

Awaken, stimulate, and instantly transform your skin with our 60 minute Antioxidant Therapy Facial. This treatment includes our unique Firming Enzyme Treatment which will even skin tone, improve the appearance of fine lines and rough textures, improve moisture content...

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Collagen Stimulating Therapy $69.99

Bring life and health to your skin with our 60 minute Collagen Stimulating Therapy. This treatment includes the use of powerful antioxidants designed to remove all unwanted dead skin cells, firm the skin, brighten the skin, provide anti-aging benefits, improve skin...

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Extreme Anti-aging Package $99.99

Active Facial + Chemical Peel Our Extreme Anti-aging Therapy will resurface the skin while improving tone, texture, and smoothness by removing dull, dead cells and reducing the appearance of fine lines, pore size, blemishes, and unwanted pigment. This treatment is...

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Derma-Glow Package $99.99

Polishing Facial + Unique Dermplane Technique Derma-Glow will leave your skin brighter, tighter, and positively glowing. This unique method of exfoliation removes dead skin cells, and any unwanted facial hair, using a butter-knife like instrument. Combined with...

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Expired – Skin Revival Package $99.99

Stimulating Facial + Microdermabrasion This specialized facial will exfoliate the outer layer of dead skin cells, while stimulating the production of new, healthy cells. With powerful plant and fruit botanic extracts and stimulation therapy, this treatment leaves your...

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Microdermabrasion $69.99

Exfoliates the outer layer of dead skin cells, while stimulating the production of new, healthy cells. This treatment leaves your skin with a smoother texture and polished finish.

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Peels $60-$75

Resurface the skin while improving tone, texture, and smoothness by removing dull, dead cells and reducing the appearance of fine lines, pore size, blemishes, and unwanted pigment. This treatment is tailored to a level that suits you, from mild to more advanced using...

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Dermaplaning $69.99

This unique method of exfoliation removes dead skin cells, and any unwanted facial hair, using a butter-knife life instrument. Leaves skin glowing and silky smooth. Series available.

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The Long Term Effects of Stress

Mayo Clinic outlines the damaging and harmful effects of stress, and the steps you can take to reduce stress and achieve optimal wellness. The long-term activation of the stress-response system — and the subsequent overexposure to cortisol and other stress hormones —...

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Massage Memberships Denver

Want a massage? Reduce stress, relax, release endorphins and treat pain with not just one massage but many. Massages can be expensive but they do not have to be. At Moyer Total Wellness, we offer Massage Memberships. With a Massage Membership from Moyer Total...

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Top 8 Healthy Reasons to Schedule a Massage

Massage is more than just a chance to relax. There are numerous health benefits associated with massage which include everything from curbing headaches to boosting immunity. Take a peek at the Top 8 Healthy Reasons to Schedule a Massage, you might be surprised! 1....

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Happy Memorial Day from Moyer Total Wellness

Thank you to the countless men and women who have served and sacrificed for this country.  Here at Moyer Total Wellness we extend our endless gratitude and wish you and yours a wonderful Memorial Day. Want to treat the ones you love?  Give them the gift of massage to...

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Expired – Massage for Dad this Father’s Day

This Father's Day treat Dad to a relaxing massage. He works hard all year long and a soothing massage from one of our highly experienced therapists will help relieve stress, lower blood pressure and relax muscle tension. Father's Day is the perfect chance to spoil him...

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Massage Therapy Reduces Pain and Inflammation

Recent research studies are consistenly proving the Health Benefits of  Massage Therapy. It is rapidly becoming recognized as a key component in one's health and wellness. While there are numerous health benefits, the focus of today's article is the impact of Massage...

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Moyer Total Wellness Helps Pass Colorado Wellness Law!

Dr. Moyer of Moyer Total Wellness, contributed key medical testimony that helped pass the Colorado Wellness Law which bans trans fats in Colorado Schools. This is an incredible step forward to improve the wellness of our nation, the health of our children, and in...

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Trans Fat Banned in Colorado Schools

Trans fats have been banned in Colorado's schools with the passing of the SB 68 bill.  Colorado joins California, Deleware, Oregon, and other states in the next move to improve our nation's health, beginning with our nation's youth. Dr. Moyer of Moyer Total Wellness,...

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Diets, Obesity, and the Answer to Long Term Weight Loss

Abc News recently highlighted America's obsession with weight loss. Americans spend $40 Billion a year on weight loss, from diet pills to books to the latest diet trend. Ironically, more than one third of Americans are obese, the more we spend, the more the scale...

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Acupuncture, Massage and Osteoporosis

A recent study show a positive correlation in bone metabolism through acupuncture and massage.  The reasearch, conducted by the China Academy of Chinese Medical Sciences is promising, showing another avenue where we can help prevent osteoporosis. Researchers compared...

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Chiropractic Care for Tension Headaches

Tension headaches can takeover your day.  The pounding pain, the overwhelming ache, and the inability to rid of a headache can impact your work, your day to day activities and can even result in you missing out on events that you otherwise would have enjoyed....

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Study Shows Secret to Weight Loss is Not Fad Diet

Looking to lose weight?  A recent study has shown that the secret to weight loss is a combination of eating less foods in saturated fat, exercising more and joining a weight loss program.  The study also presented evidence that diet pills, fad diets, and liquid diets...

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Trans Fats Ban Closer to Approval in Colorado Schools

The SB 68 bill has just passed the Senate in Colorado, joining other states like California, Oregon, and Delaware. The result is an incredible step forward in our nation's health, beginning with the move to ban trans fats in Colorado schools. The bill will now need to...

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Health Benefits of Massage from Oprah.com

Physical contact may lessen depression, lower blood pressure, and even improve immunity according to an article on Oprah.  The article reviewed a study by Cedars-Sinai Medical Center that looks at the links between touch and health. According to the article, "Blood...

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Post Cancer Guidelines Unveiled

For the first time, the American Cancer Society on Thursday published formal guidelines for cancer survivors, focusing on the health benefits of maintaining a healthy weight, exercising regularly, and eating a healthy diet. The guidelines are published online in CA:...

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Expired – Mother’s Day Massage Gifts Denver

Mother's Day is only a few weeks! This year, give a mother in your life the gift of massage. We have so much gratitude for all the hard work, love and time that mothers everywhere give. Let them indulge and relax to celebrate this special day. Our certified and...

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Dangers of Long Term Stress and What You Can do TODAY

Don't let stress put your health at risk! On CBS News, Rebecca Jarvis and Jeff Glor, speak with stress management expert James Porter about the harms of stress and what you can do to take charge of your health and reduce stress. Stress is a natural part of life, but...

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Massage Health Benefits Mayo Clinic

Mayo Clinic discusses the most popular types of massage and the benefits associated with Massage Therapy. There are many different types of massage, including these common types: Swedish massage. This is a gentle form of massage that uses long strokes, kneading, deep...

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Acupuncture for Low Back Pain

Lower back pain can make everyday tasks significantly more difficult.  Along with alternative therapies like Massage Therapy and Chiropractic Care, Acupuncture can significantly reduce the severity of lower back pain. Below are results from various research and...

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Janet Jackson’s New Slim Figure

Janet Jackson recently reveals her new weight loss and what she says is the cause behind her new healthy change. video platform video management video solutions video player Moyer Total Wellness can help you achieve your ideal weight and assist with overall wellness...

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Tiger Woods, Golf, and Chiropractic Care

Tiger Woods has had his personal ups and downs but his golfing career is on an amazing up swing.  He is known as once of the greatest golfers the game has ever seen. In addition to rigorous training Woods also takes additional measures to keep his back and body...

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Dr. Phil Endorses Chiropractic TODAY

Daytime talk show host, Dr. Phil, recently shared his personal experience with chiropractors on the Dr. Phil Show this past March.  The renowned clinical psychologist discussed how seeing a chiropractor regularly over the last 14 years has benefited him spiritually,...

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Is Sugar a Toxin?

Dr. Sanjay Gupta discusses recent research that shows that sugar may not just contribute to weight gain, but that it can also take a dramatic toll on our health. He discusses the issue with Dr. Robert Lustig who believes that sugar is actually a toxin and that large...

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Chemical Stress – Part 3 of The Three Forms of Stress

In addition to Physical and Emotional stress, your body and wellness can suffer from Chemical stress. Chemical stress is induced by toxins in your environment.  This includes everything from the foods and drinks you consume to the medication you take to the air you...

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Emotional Stress – Part Two of the Three Forms of Stress

Part one discussed physical stress, a stress on the body that is visible in poor posture or in the form of an injury.  In part two, we will cover emotional stress, which can be just as harmful to your body yet not visibly apparent like physical. According to Dr. Ben...

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Physical Stress – Part One of The Three Forms of Stress

A 2010 survey conducted by the APA showed "that the majority of Americans are living with moderate or high levels of stress". Stress can present itself in one (or more) of three forms: Physical Stress, Emotional Stress, and/or Chemical Stress.   Physical Stress The...

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Spring Massage Denver

The first official weekend of spring is upon us.  While massage can be beneficial for our bodies at any time of the year, a spring massage just seems like the perfect time to shake off the cobwebs of winter.  Renew, rejuvenate, and refresh with a relaxing and...

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4 Feel Good Reasons to get Acupuncture

Self Magazine brings us an article with their 4 Feel Good Reasons to Consider Acupuncture.  Read on to find out just why Acupuncture might be worth it for you! You have lower-back, shoulder, neck or knee pain: According to Lao, there's good evidence that acupuncture...

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Allergy Season is Just Around the Corner

Allergy season is around the corner! ABCNews brings you why yours may act up more this year and the best ways to prevent and treat your allergies. video platform video management video solutions video player Want to help boost your immunity? Proper nutrition, fitness,...

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Sleep Tips and Tricks

As important as proper nutrition and exercise, the right amount of sleep is a key component in your wellness. In fact studies have shown that individuals that get around 7 hours of sleep tend to burn more calories than those who get less than 5. Dr. Mallika Marshall...

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Brooke Burke’s Workout Tips

Brooke Burke, the 40 year old "Dancing with the Stars" co-host reveals her new series of workout videos. A mother of 4 with a full time job , we can't wait to hear her secrets.  Watch now on ABC News. video platform video management video solutions video player Ready...

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Chiropractic Care & Exercise More Influential than Drugs

Dr. Mercola recently wrote an article centered around a study that illustrated that chiropractic care and exercise are better than drugs. Article at a Glance: Medication is typically not the best option for treating neck pain. According to a new study, those who used...

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Tips for Early Allergy Season in Colorado

Dr. Cliff Bassett discusses tips for relief from seasonal allergies with ABC News. Due to global warming unfortunately we are experiencing allergy symptoms earlier than usual. Preventative measures are the most imperative measures in order to prevent allergies....

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Exercise for Your Heart Valentine’s Day

This Valentine's Day, take care of your wellness. Dr. Karen Latimer discusses the role of exercise in the health of your heart. <object name="kaltura_player_1328742273" id="kaltura_player_1328742273" type="application/x-shockwave-flash" allowScriptAccess="always"...

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Denver Chiropractic Membership

Become a Chiropractic Member with Moyer Total Wellness. Receive the effective benefits of Chiropractic care at a reduced and affordable rate. Chiropractic care has multiple health benefits that all work to improve overall wellness.  Continual care constantly maintains...

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Hazards of High Heels

We all know that smoking, taking a detour through the drive-thru and downing margaritas are not habits that promote wellness and health.  Now after a study by Australian Researchers your favorite pair of high heels may be added to that list.  The Australian Study has...

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How to Stay Motivated and Organized

Author Peter Bregman discusses how to stay organized and motivated. The end result?  Achieving your goals.   Watch now. <object name="kaltura_player_1327334930" id="kaltura_player_1327334930" type="application/x-shockwave-flash" allowScriptAccess="always"...

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Massage and ADHD

ADHD (Attention Deficit Hyperactivity Disorder) is becoming more and more prevalent as a diagnosis in today's youth.  The most common treatment is typically medication.  While beneficial, medication comes with side effects and can be more extreme depending on the...

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Sexy Celebrity Diet Secrets

The latest issue of Us Weekly reveals dieting tips from the sexiest stars. Here are tips and tricks on how gorgeous stars like Katy Perry and Victoria's Secret model Miranda Kerr stay fit and healthy. video platform video management video solutions video...

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Massage for Eating Disorder Treatment

Eating disorders are extremely prevalent in the United States. In fact,  according to the National Eating Disorders Association, "in the United States, as many as 10 million females and 1 million males are fighting a life and death battle with an eating disorder such...

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Expired – 2012 Sunday Massage Special only $44

Moyer Total Wellness is open Sundays from 9am - 8pm. Book a 1-hr Signature Massage any Sunday in 2012 for only $44. Upgrade to a 1.5 hr massage for only $19 more. Upgrade to a  Hot Stone Massage for only $15 more. Moyer Total Wellness finished Runner-Up our of 220...

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Happy New Year from Moyer Total Wellness!

Happy New Year from Moyer Total Wellness! Moyer Total Wellness and Massage Denver are here for you in this upcoming year. We offer a wide array of services to help you achieve ultimate wellness. We provide massage, acupuncture, chiropractic care, nutrition counseling,...

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Simple Tips to Be Happy and Be Healthy

Achieving happiness and healthiness can often feel like a daunting feat or yet another task on the to-do list. Ironically, this perspective is what limits us from actually achieving happiness or healthiness. We intimidate ourselves and can easily convince ourselves to...

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7 Winter Superfoods

On ABC's Healthy Living, registered dietitian and personal trainer, Robin Barrie Kaiden takes us into the top 7 winter superfoods. During this time of year our bodies are battling flu season, cold weather and facing a higher consumption of unhealthy holiday foods....

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Massage and Immunity

Massage can be beneficial to relax the body, mind, and soul.  It can ease tension in your muscles and provide rejuvenation in your day.  In turn, massage is increasing the levels of dopamine (a neurotransmitter that helps control the brain's reward and pleasure...

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Heart Disease Prevention Tips for Women

Dr. Karen Latimer shares her prevention tips for heart disease, specifically for women. Often overshadowed, heart disease is the number one killer of women and it is vital to take steps now to be an active participant in your health and wellness. video platformvideo...

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Avoiding Holiday Stress

The Holiday Season can be one of the most wonderful times of the year. However, it can also be extremely stressful. This Healthy Living segment gives us tips on how to avoid stress during the holidays and enjoy this season. video platformvideo managementvideo...

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Lack of Movement and your Health

We all know lack of exercise can contribute to health problems. But even with exercise, sitting for too long can significantly impact your health. In fact sitting 6+ hours a day increases your risk of death by 40%. That is, individuals that sit over 6 hours a day are...

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Weight Training for Women

According to Jessica Matthews from the American Council on Exercise, "Many women have the misconception that strength training will add big, bulky mass." On the contrary, weight training is one of women's best secret allis. It can increase your metabolic rate,...

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Health and Wellness Through the Holidays

Do you get stressed just thinking about the holidays? Join us to discuss how to enjoy holiday parties, family dinners and your hectic schedule-stress free and without gaining weight.    Nov 2nd- Establishing Healthy Eating Patterns Nov 9th- Daily Stretching...

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Expired – Denver A-List Special Promotion

As many of you know, Moyer Total Wellness was a finalist for Best Massage in Denver, finishing 2nd out of over 220 companies.  The Denver A-list is promoting us today with a very special offer.  For only $40, you can get a 1-hr massage as well as our Year of Massage...

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Happy Halloween from Moyer Wellness!

Trick or Treat! There is no treat like taking care of yourself. Have a wonderful Halloween from Moyer Wellness and Massage Denver. We are always here for you and your natural health care needs. We offer massage therapy, chiropractic care, acupuncture, nutrition...

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Weight Loss and Gain During the Holiday Season

Halloween is only days away and the holiday season is right behind it.  Candy, feasts, and holiday goodies are in our future whether we like it or not.  This time of the year can be one of the most enjoyable and simultaneously one of the most difficult times of the...

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Chiropratic Care for Your Back

Back pain ranks among the most common problems that bring people to chiropractors. In fact, one out of every three people who suffer from low back pain seeks chiropractic care, making it the most utilized healthcare practice outside of conventional medicine....

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Massage Therapy- a Great Stress Relief!

Experts from WebMD recently listed massage therapy as one of the top remedies for stress relief, but their panel of experts were quick to point to research that shows massage therapy can be effective for a variety of conditions, including high blood pressure and other...

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Weight Loss

Need help getting back into your jeans? Unlike many other “lose weight fast” programs that only yield temporary results, our medical weight loss program is the pathway towards maintaining your ideal body weight throughout life. Our proven program works because it...

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More hospitals offering alternative therapy services

By Duke Helfand, Los Angeles TimesSeptember 8, 2011 Growing numbers of U.S. hospitals, responding to patient demand, are integrating acupuncture, massage therapy and other alternative services into their conventional medical care, a new national survey shows....

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Chronic neck and back pain is one of the most common reasons people seek medical care in the United States. It accounts for a large percentage of health care dollars: In 2005, we spent close to $90 billion on medical procedures, imaging studies and medications for...

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Relaxation Massage vs Therapeutic Massage

I was recently reading an article that I found summed up the difference between the body work at Moyer Total Wellness vs massage at some of our competitors like Massage Envy.  I thought I would include a few of the highlights here: 1) If you need to relax, schedule a...

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MD reviews safety of chiropractic care

by Randy Moyer, DC I often get asked by patients how safe chiropractic care really is.  I generally answer that with a quick review of the costs of chiropractic malpractic insurance rates as compared with other health care providers. - Back surgeons generally pay...

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Along with Massage, Exercise Benefits Arthritis Sufferers

Arthritis is a growing problem, rising along with the rates of aging Americans. Fifty million Americans have been diagnosed with arthritis, and that number is expected to rise to 67 million by 2030, according to the U.S. Centers for Disease Control and Prevention. The...

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Effective alternative health remedies

Every year 38 million Americans try alternative therapies such as acupuncture and chiropractic treatments. How helpful are those and other alternative treatments? Consumer Reports’ survey of its readers found that hands-on treatments such as chiropractic and...

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Yoga, Chiropractic Care, Massage Can Help Relieve Pain

(NewsUSA) - Many people who take medications for chronic pain sometimes wonder whether there is more they can do to manage their condition better. More and more, medical research is showing that the answer is a resounding yes. While prescription and over-the-counter...

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Gout is On the Rise; Massage Can Help

Massage therapy can help relieve the pain and inflammation of gout, a type of arthritis. New research shows the prevalence of gout in the U.S. has risen over the past two decades, and now affects 8.3 million Americans. Prior research found that gout incidence in the...

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Prescription for Happiness (and Health)

Let’s say there’s a new medication that could make you live longer, feel more positive, and improve your overall quality of life. It’s an elixir that doesn’t have side effects. It’s effective. And it doesn’t cost a penny. It’s out there. Really. It goes by many names...

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FUNCTIONAL TRAINING

It has long been known that if you retain an exercise program the benefits are numerous, but  for the older adult that has not been in the gym for years, or individuals that have dropped off their fitness program, getting back in the gym can seem foreign and even...

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Choosing Positive Experiences Benefits the Aging Process

There is no question that massage therapy is a positive experience; now, research indicates people who choose positive, emotionally gratifying experiences age more successfully than do those people who don't choose such experiences. The tendency to make good choices...

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Chiropractic Care Outperforms Prescription Medicine

Every year 38 million Americans try alternative therapies such as acupuncture and chiropractic treatments. How helpful are those and other alternative treatments? Consumer Reports' survey of its readers found that hands-on treatments such as chiropractic and...

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Stone Massage for Cancer Patients

Cancer is one of the most dreaded and feared diseases. Many people feel it is a death sentence; however there have been some major strides in treatments for cancer. More individuals are recovering, in remission and surviving than ever before.  The question has always...

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Vote for MTW! Best Massage in Denver!

As you may know, massag therapy at Moyer Total Wellness has really grown.  We went from one massage therapist in April of 2010 to 10 massage therapists today!  The reason is because we only hire the most experieneced and caring therapists. If you agree that we offer...

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Desk Job Causing You Pain? Try Massage Therapy

Do you sit at a desk all day staring at your computer, talking on the phone, and dealing with stress-related issues? If so, by the end of the day, you probably feel exhausted and can't wait to get home. By the end of the week, you're stiff, achy, and possibly a little...

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Expired – May Massage Special – 1-hr massage only $40

Interested in a massage this month?  Locally known for outstanding massage therapy, Moyer Total Wellness is offering a special through the end of the month.  Schedule a massage this month, and pay only $40.  Want to upgrade to a 1.5-hr massage? Special price only $59....

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Soothe Your Body and Soul With a Therapeutic Massage

Stiff shoulders? Aching back? In a time of high gas prices, a shaky economy, and political rancor, it’s no wonder that many of us are feeling a bit stressed lately. Add the usual aches and pains that come along with age, arthritis, sports injuries and the strain of...

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Massage: More Than Just Relaxation

For some, the notion of a massage conjures up images of spas smelling of lavender, or a special treat the rich get to enjoy to enhance a nap. Though these images are representative of the experience of some, there are massage techniques that can do a world of...

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Top 10: Tips For Preventing Weight Gain

No.10 Throw out junk food No matter how disciplined you are, if junk food is there, you’ll eventually eat it. All it takes is a long day at work or a rushed meal to push you toward grabbing the quick fix. Do a quick search through your house (cabinets, refrigerator,...

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9 Habits That Improve Your Appearance

Look Good, Feel Good, Do Good. Here are 9 simple habits to get into that will change your appearance over time for the better. No.8 Change your bedsheets Dirty pillow cases are a prime reason for breakouts, so switching your sheets once a week will reduce your skin's...

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6 Healthy Habits For Living Longer

Do you eat breakfast every day? Do you always take the stairs? Whatever your daily habits are, there’s no denying that they impact your health. Even though the things we do as part of our daily routines might seem small, over time the small things can add up. So, by...

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Increasing Human Performance Through Massage

What Is Sports Massage? Sports massage is a form of massage that utilizes specific strokes to help athletes obtain maximum performance and physical conditioning by increasing power, endurance, and mobility—both before and after an event or exercise. Who Can Benefit?...

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Lifestyle Trumps Heredity in Predicting Life Span

If you expect to live into your nineties because your parents did, think again. A new study from Sweden has found that lifestyle factors are much more important than heredity in determining who lives longest. The researchers from Gothenburg University found that not...

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Massage Benefits Depressed Pregnant Women

Massage eases anxiety and depression, as well as leg and back pain, in depressed pregnant women, and their newborns seem to benefit as well, according to a recent study. “Massage therapy effects on depressed pregnant women” was conducted by staff of the Touch Research...

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New Massage Website – denver-massage.com

Our massage services have been gaining in popularity and we are now hosting a new website just for massage information.  www.denver-massage.com. We have a new staff page that shows the massage therapists as well as their massage schedule. We will be updating all of...

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Natural Therapies for Injuries

As many of you know, last week I (Dr. Moyer) completely tore my ACL and partially tore both meniscus in my left knee.  OUCH! But, I am doing so much better now.  I am walking normal and completely without pain.  I am most likely going to still have surgery, but have...

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Massage Deal of the Day! MTW on Groupon.com

Moyer Total Wellness is being featured on Groupon.com today 4/20 and tomorrow 4/21. $39 for a 55-Minute Custom Massage and One-Year Massage Membership* at Moyer Total Wellness ($158 Value) To buy this deal, click here:http://www.groupon.com/r/uu11976232 *Valued at $99...

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Are you toxic? Cleansing is your solution.

Since Biblical times, people have been fasting and cleansing for many reasons including better health, disease recovery, spiritual enlightenment and political protest. However, in our day and age the most people are not educated on the health benefits fasting and...

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Welcome Sarah Tolve – Personal Trainer and Massage Therapist

Greetings!  I’m Sarah, an experienced massage therapist & personal fitness trainer at Moyer Total Wellness. I graduated from the Boulder College of Massage Therapy in 2003 and after performing massage in Colorado, and around the world, I came to realize that my...

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Is It Safe To Crack My Back?

Is It Safe To Crack My Back? The possibilities of joint or nerve damage. By Henry S. Lodge, M.D. Q. Because my back often gets stiff and tight, it feels good to crack my back. Is this ok? A. In general, yes. People have been doing it for thousands of years, and it's...

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Does Sports Massage Improve Performance or Recovery?

Many elite athletes consider sports massage an essential part of their training and recovery routine. Theses athletes report that a sports massage helps them train more effectively, improve performance, prevent injury, and recovery quickly. Historically, competitive...

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The Role of Massage in Your Training Plan

Massage was once widely regarded as a form of pampering for society's upper crust, but no more. While many Americans may still envision little more than the spirited kneading of an oiled, horizontal body, thousands of others—including scads of distance runners—have...

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Treating Depression with Massage

By Don McCann, MA, LMT Physical pain that is often chronic goes hand in hand with psychological depression. Often, clients who come for massage for pain relief also suffer from depression. Of course,we do not do psychotherapy at Moyer Total Wellness. However,...

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Healthy Aging Part 2: Eating Right by Andrew Weil, MD

With growing evidence that prolonged inflammation influences the course of many diseases, including Alzheimer's, there is no doubt that diet is an important factor. The following are healthy ways to reduce inflammation through diet, courtesy of Dr. Weil on Healthy...

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Denver Chiropractor

Testimonial from Cari Levy, MD – Colorado Board Certified Internist “I first tried chiropractic because I felt something was out of place in my neck. After receiving regular chiropractic care, I soon realized that my migraine medication began piling up in my medicine...

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Healthy Aging, Part 1: Fitness by Andrew Weil, MD

As many of you know, I (Dr. Moyer) follow many of Dr. Weil's protocols, not only for myself, but for my patients.  Dr. Weil has a series of "Healthy Aging" articles that I am going to summarize on the blog this week. From Dr Weil... "The aging process is a natural...

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Massage: It’s real medicine

Having your honey rub your back is sweet, but it's tough to compete with the hands of a pro. A good massage therapist can make you feel like a new person. And now research suggests massage can ease insomnia, boost immunity, prevent PMS, and more. Maybe that's why...

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Massage 101: The World Of Touch

With more than 200 variations of massage, how do you know what's what, and what's best for you? By Carol Sorgen WebMD Weight Loss Clinic - Feature Reviewed By Brunilda Nazario Almost anyone -- from infants to seniors -- can enjoy the benefits of a good massage....

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IT’S NO SECRET, I SHOULD HAVE HAD MASSAGE THERAPY LONG AGO!

User Rating: 5 out of 5 stars by mysanity09 02/07/2011 I had gotten hurt on the job and the workman's comp was bad. The doctor I went to believed more in medicine and I didn't complain loud enough because I needed to keep my job, Silly me because that company always...

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Great Therapeutic Massage in Denver!

I've been to Moyer Total Wellness twice now and both times it was a great experience. The building is centrally located with plenty of free parking. I love the convenience of the online scheduling system. My massage therapist asked me specifically which areas I needed...

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Amazing Relaxation Massage in Denver!

2/1/2011 I've never had a massage before and I can't believe I've waited SO long! I had my first massage with Ceily and she was just amazing! I've been back twice now and can't wait to go again! She does such a wonderful job and is a great balance between chatting...

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Incredible Massage in Denver

Pamela ‎ - Jan 22, 2011 Had a massage with Tony today and it was absolutely incredible. I have had a lot of massage - and I rate Tony an A+. Also liked the place - friendly, clean and pleasant. I will return! Liked: Service, Value

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Terrific Massage

Jan 19, 2011 I really enjoyed my first visit to Moyer Total Wellness. My massage therapist Erica did a terrific job working out the knots and stiffness in my neck and shoulders. I'm already looking forward to my next massage!

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Fantastic Massage

Don ‎ - Jan 19, 2011 Donna was my massage therapist and she was amazing. My neck, upper back and shoulders were really stiff with lots of knots, and she worked them out. My neck was no longer sore after the visit. Moyer Wellness also has other valuable services that...

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All-inclusive wellness center

Jan 18, 2011 "I really enjoyed my first visit with Dr. Moyer. He was evaluated my posture and tailored a massage program to what needed working on. His team is so cheerful and welcoming!"

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Affordable massage in Denver

Jan 14, 2011 I have been going to Moyer for about 3 months now after originally purchasing a Groupon. I typically see Donna and the massages are good and consistent. I would recommend it to anyone looking for an affordable place for massage in Denver.

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Total Wellness!

Jan 13, 2011 Moyer Total Wellness has much to offer . Their massage therapy is a fantastic way to remove stress, chiropractic care puts back pain at ease, and nutritional personal wellness plans to manage Fibromyalgia symptoms and lose weight naturally. The beauty of...

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Great Hot Stone Massage

Emily ‎ - Jan 12, 2011 I booked a hot stone massage without researching Moyer Wellness. I had a coupon in the mail and so I called. I was pleasantly surprised with the service. My massage with Sabra was fantastic. I felt comfortable and believe her to be a very...

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Best Wellness Center in Denver!

Nov 14, 2010 Moyer Total Wellness is great! Sarah, the nutritionist is amazing and has such good ideas for a healthier life-style. She is easy to talk to and very educated. And Dr. Moyer, the chiropractor, was so helpful in discussing my back issues-- and I'm coming...

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Great massage, great chiropractor!

Oct 28, 2010 Got a few massages here and will continue. Helping my herniated disc issues and giving me professional treatments and advice seems to come easily for them. Surprising these days! I am going to the fitness trainer and after 4 weeks looking and feeling sooo...

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One Stop Shopping at it’s Best!

Oct 27, 2010 The staff was so friendly, Dr. Moyer was truly caring and I felt like the Wellness Center had everything I needed! Fantastic massage and was pleasantly surprised that they even offered Nutritional Counseling and have a Trainer available. Can't wait to...

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Ten Tips to Get the Most From Your Massage

Be as receptive and open to the massage process as possible. Don’t eat just before a massage session.  Let your body digest your meal first. Be on time. If you arrive in a frenzied, rushed state, it may take longer to relax. Take off only as much clothing as you are...

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Best chiropractor in Denver

Oct 26, 2010 As a fellow Doctor of Chiropractic, I can personally attest to the fact that Dr. Moyer truely raises the bar when it comes to patient care. Dr. Moyer has been my personal Chiropractor for the past five years and has leant me his expertise in many...

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Best massage in Colorado

Oct 26, 2010 I had a massage there, my first in years, and it was just what I needed. Every minute was perfect. Dr. Moyer is very professional and friendly also. Overall a very pleasant experience. I'll be back.

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Great massage and knowledgeable staff

Oct 22, 2010 This is by far the best place for massages I have found in Denver since moving here. The staff are all very experienced and willing to go above and beyond.  I love this place and it's extremely fair priced! So next time you need a massage pass on the...

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Great Massage Therapist

Aug 26, 2010 This was my first time to visit Moyer Total Wellness for a massage. I was greeted as soon as I walked through the door and was treated very nicely the whole time. The massage was one of the best that I have ever had. Normally I don't rebook my massages...

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Great massage experience

Aug 18, 2010 When I first went in, I was greeted by Dr Moyer. After introducing himself, I was shown to my massage room after filling out the information form with past history, ailments, etc. Ceily did my massage. I asked her for a combo of deep tissue and Swedish....

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Best massage in Denver

Melissa ‎ - Jun 22, 2010 They are the best I've found! They are small, but very hands-on and interested in healing and health for their patients. This is a perfect place for massage when you need body work done to relieve pain and tension. There is so much experience...

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Great Massage Therapists!

Jun 19, 2010 My wife took me to get a massage one weekend. It was great. My therapist listened to my needs, the staff was helpful and the place was very clean and welcoming. I would recommend Moyer to anyone looking for a great place to relax and get a great massage....

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Relaxing deep tissue massage

Jun 18, 2010 So Relaxing after a busy day, it was great to come to Moyer and get a deep tissue massage. My Therapist was great, and she really listened when I told her what areas to focus on. I was so relaxed during and afterwards, and I booked my next appointment...

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Ahhhhhmazing massage!!!!

Jun 18, 2010 Please sir, may I have some more?? Introduced to Moyer Total Wellness by Living Social.....boy am I grateful! I was early- and think I met at least 75% of the staff! One nicer than the next. By massage time, I was already comfortable and relaxed and knew...

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Therapeutic massage in Denver!

Jun 16, 2010 so grateful i had an enjoyable massage. I came in with a body that was a mess that needed attention to leaving with noticinge the focal points for self care. I was so appreciative of my therapist hard work and focus as she worked on me. I was greatful to...

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Stress relieving massage in Denver

Jun 10, 2010 You won't be let down! My mom bought me a massage through Living Social, and at first I wasn't sure I would get around to using it, but I'm glad I did. I carry a lot of stress in my shoulders and back, and when I was done with my 60-minute massage, I felt...

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AMAZING deep tissue massage

Jun 4, 2010 Great customer service I had a great experience at Moyer and the most AMAZING deep tissue massage. They were also helpful in explaing stretches I could do help alleviate pain. The facility was clean and the staff were very professional and knowledgeable....

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The Ultimate Massage in Denver!

May 20, 2010 The Ultimate Massage!  This is a service where they combine chiropractic and massage into one service. I was traveling and and hurt my back. Fortunately, I found Moyer Total Wellness and they were located right next to my hotel. I went in bent over and...

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Professional Massage in Denver

Jodilam ‎ - May 17, 2010 Professionalism I got a massage here from the Living Social Deal. I was pleasantly surprised with the courtesy, professionalism and friendliness of the staff at Moyer Total Wellness. I would definitely recommend them! I'm looking forward to...

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Great Deep Tissue Massage Therapist

May 15, 2010 This place rocks! I picked up a deal on LivingSocial to check these guys out. I ended up getting a deep tissue massage from Tony. Man, I've been introduced to a whole new level of deep tissue. After an hour of being worked on, I felt like just leaning...

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Amazing Massage Therapy

May 13, 2010 Awesome. Great place - my massage therapist was amazing. I also met with Dr. Moyer about my back and he was great. I love this place and it's easy to get to right on Colorado & 25. A+

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Holistic Healing

May 13, 2010 Holistic approach to healing and wellness I highly recommend Dr Moyer and Moyer Total Wellness!

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Forget the Calgon…GET A MASSAGE!

by uramuffin02 at Citysearch 01/24/11 When a one hour massage can ease your built up tension and relax you that much, who needs an all day spa. My time and where I spend my money means a lot to me. The massage I received from Sabra was worth both the money and my...

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Mayo Clinic Recommends Massage Therapy

Massage: Get in touch with its many health benefits A soothing massage can help you unwind, but that's not all. Explore the possible health benefits that massage therapy has to offer. By Mayo Clinic staff Massage is no longer available only through luxury spas and...

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Computer Related Postural Disorder

The physical stress of sitting at a computer typically causes certain muscles to become chronically shortened.  Over time, this postural stress pulls the head, neck, and shoulders out of proper position.  Even sitting at a computer for only a few hours a day can lead...

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Year of Wellness

Make a real commitment to bring balance back to your body by becoming a member of our wellness center. Members receive customized treatment plans that incorporate the fundamental principles of healthy living and disease prevention. As you are probably starting to...

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Cari Levy, MD – Colorado Board Certified Internist

[singlepic id=25 h=150 mode=web20 float=left] “I first tried chiropractic because I felt something was out of place in my neck. After receiving regular chiropractic care, I soon realized that my migraine medication began piling up in my medicine cabinet. I used to...

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Getting a Massage While Pregnant

Prenatal Massage is the most under-rated method for helping women during their pregnancies. Getting a massage while pregnant can reduce stress and relieve pain associated with muscle tension. Additionally, research shows that massage can improve lymph drainage (reduce...

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Weight Management

Unlike many other "lose weight fast" programs that only yield temporary results, our medical weight loss program is the pathway towards maintaining your ideal body weight throughout life. Our proven program works because it incorporates the foundation of healthy...

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Tony – Massage Therapist

Tony graduated from the Boulder School of Massage Therapy in 1986 and is our most experienced therapist. Tony offers Swedish, Prenatal, Reflexology, Trigger Point Therapy, Deep Tissue Therapy along with Heat and Cold Therapies. Tony has received extensive training in...

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Thanks for taking a look at our blog.

This is where we keep years of healthy living information.  The posts in our massage blog contain information about the essentials of healthy living, like oxygen, water, food, movement, rest and avoiding stress.  Our blog also has specific information on topics such as how to avoid calf strains or the specific benefits of a sports massage.  If you can’t find what you are looking for in our blog, just give us a call at (303)756-9355 and Dr. Moyer would be happy to answer your questions. Have an idea for a good post in our massage blog? Just let us know!