Fitness at Moyer Total Wellness
Fitness at Moyer Total Wellness
You work hard, play hard, and your body takes a toll. Our goal is to reduce your day-to-day pain, help you move better, and ultimately lead a healthier lifestyle.
Strength training helps prevent the age-related decline of muscle mass, keeps your bones a heart healthy, and helps prevent pain and injury in everyday life. Muscle mass also plays a role in maintaining a healthy metabolism.
Every personal training client begins with a movement assessment to determine your individual movement patterns and identify what areas need to be focused on or corrected. From there, a personalized fitness regimen is constructed to help you reach your fitness goals. Corrective exercises may also be prescribed for any problem areas.
What We Will Work On?
- Stabilization: We will improve balance and core stabilization
- Strength: We will increase muscle size
- Power: We will focus on high intensity training combining force, velocity and coordination drills.
- Flexibility: We will promote optimal range of motion and overall sense of wellness.
What is Functional Fitness?
Functional fitness is defines as using strength training to improve balance, coordination, force, power, and endurance to enhance someone’s ability to perform activities of daily living. For example, a squat is a functional exercise because it also works the muscles you use to squat down to grab the phone you dropped.
Common Goals We Can Help You Achieve
- Improved Posture
- Improved muscle definition
- More lean body tissue
- Stronger muscles
- Increased metabolism
- Weight loss
- And so much more…
- Special Introductory Offer: Assessment and Personal Training (90 min) –
Movement and assessment to determine areas of imbalance or tension and identify fitness goals
1-on-1 training – functional movement, HIIT, strength training, and stretching
- Assessment and Exercise (60 min) – $85
10-15 min movement & orthopedic assessment 40-50 min corrective exercise & stretches
- Personal Training (60 min) – $85
50 min exercise/fitness session -functional movement, strength training, HIIT 10 min stretching
- Personal Training (30 min) – $45
Get fit in a hurry!
- Stretching (30 min) – $45
Active-isolated stretching to address short muscles and improve function
Very Important: Please discuss the type of service you are expecting when you schedule. This will ensure we match you with the most appropriate personal trainer. Each trainer at Moyer Total Wellness is very experienced, but also very different.
We require a Credit Card on file to schedule a personal training session or any service at MTW. If you need to reschedule, please notify the office at least 24 hours prior to your appointment start time to avoid the Late Cancellation Fee. To schedule an appointment, please call us at 3037569355. Members can also request an appointment online now!
We are conveniently located near 1-25 & Colorado, about 1/2 mile North of I-25 at the SW corner of Colorado Blvd. & Louisiana in Denver, just south of the Cherry Creek area, near Bonnie Brae, Wash Park, Observatory Park, Denver University, and Cory Merrill.