The benefits of health coaching are far reaching and often extend beyond your own personal health, as your health affects your family, friends and coworkers. Many of the people who go through our health coaching program are doctors, lawyers, executives, and small business owners. Healthier people have more stamina and energy throughout the day. As a result, they contribute more through better work performance and increased productivity.
Our health coaching program is built upon the following three concepts:
First Concept – Your Health is Like Your Bank Account
Like your financial accounts that have credits and debits, there are things that add to your health or things that take away from your health. Every life’s action can be evaluated for the impact it has on your health. If people do the right things today, they can actually be healthier tomorrow. This is called “building your health reserve”. Continually evaluating the impact your lifestyle has on your long-term health is a strategy to mitigate the overall risk of getting an age-related disorder like heart disease, cancer or stroke: the three leading causes of death in Americans.
Second Concept – Epigenetics
The science of Epigentics is revealing that our genes, our DNA, respond to the environment in which we exist. The human success story is largely due to our adaptability. Science has recently proven that the expression of our genetic code is dependant upon the environment, allowing us to adapt to any environmental condition. This is exciting news as this is something under our direct control. Optimal expression of our genetic code depends on proper hormones and nutrients as well as being free from excess toxins and chronic stress.
Third Concept – There are Four Basic Causes of All Diseases
All chronic degenerative diseases, including the age-related disorders that most people die from, are preventable. Clinical research consistently reveals that the causes of every age-related disorder can be traced to one of four things. Click on each to see how you can take control.
- Poor Diet
- Toxins
- Chronic Stress
- Poor Physical Fitness