Reset & Recover

Begins February 11th

Women’s Only Wellness Collective

6 Weeks of Ayurvedic Coaching, Yoga Fitness, and Restorative Practice

This program will introduce tools that can improve strength, flexibility, balance, posture, and body symmetry with a community of women looking to create practices that promote their well-being.

Pam gently stretching a woman in child's pose during women's wellness collective

The Details

Who is This For?

Women of all ages and all fitness levels interested in joining a community of like-minded individuals who support and celebrate one another while diving deeper into their personal wellness journeys.

When?

6 Saturdays
8:30 – 10:00 am

Beginning February 11th

Dates Included: 2/11, 2/18, 2/25, 3/4, 3/11, & 3/18 (possible make up class to be held 3/25)

Where?

The Empire Park Gym

1385 S. Colorado Blvd.
Building A
Denver, CO 80222

What Do I Need?

Bring a yoga mat, water, and your favorite yoga equipment (block, straps, etc…).

Wear comfortable workout clothing – the instructors would appreciate being able to see your knees clearly.

person getting rolfing on their arm

What Will We Be Doing?

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Ayurvedic principles for today’s issues of mental clarity, nutritional balance, and self-care

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Breath work that strengthens the vagus nerve, expands lung capacity and down-regulates your nervous system

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Movement that serves you – bodyweight exercise, resistance bands, dumbbells, kettle bells, Iyengar inspired yoga, restorative yoga

Sign Up Now

$240

for the entire 6 weeks

(there will be one makeup class available on 3/25/23 if you have missed any)

Meet Your Coaches

This program offers 2 instructors that have over 75 years of combined experienced and advanced training in health, wellness, and fitness.

Pam Remmo

Pamela Faith

Pam has been in the fitness/yoga/wellness space as an owner/manager for the entirety of her work life.  She began her career while studying at the University of Minnesota.  She enjoyed teaching aerobics, training teachers and consulting with smaller start ups for several years in Minneapolis.

The last 20 years she has intensely focused on yoga training-working intensively with senior instructors in Ashtanga and Iyengar practices.  She is certified in several types of yoga modalities (500hr CYT) and is currently studying Ayurvedic Science to further her education.  She teaches privately as well as managing at MTW.

Pam has practiced with senior teachers from several modalities because not one fits for her students.  Bodies change, life changes and our mental state can also greatly affect our physical health.  Yoga can alleviate our suffering.

She is an 800 hour certified instructor who continues to practice with her Senior Iyengar teachers. She is currently a student of Ayurveda and working toward her Practitioner license and is able to offer Ayurvedic consultations within her scope of practice.

Liz Edelman

Liz is a Rolfing® practitioner, licensed massage therapist, energy healing practitioner and certified personal trainer!

She is passionate about the body when it comes to health and (pain-free) movement. Liz’s interest in the body developed with a late introduction to sports and fitness in her 20s and 30s through running, kettlebell lifting and Olympic weightlifting. What started as a fitness journey led to a desire to share her love of movement with others and starting in 2016, she began instructing and coaching at Colorado Weightlifting Club.

Her experience with fitness demonstrated the potential we have in maintaining or improving health by combining movement and care of the body such as proper nutrition, sleep, stress reduction and bodywork (i.e. Chiropractic, Rolfing® and massage).

Liz believes maintaining our health often necessitates regular visits with a body work professional – whether that be for pain relief, posture/alignment, stress relief, and sports performance and recovery.

Liz Edelman, Licensed Massage Therapist
Liz Edelman, Licensed Massage Therapist

Liz Edelman

Liz is a Rolfing® practitioner, licensed massage therapist, energy healing practitioner and certified personal trainer!

She is passionate about the body when it comes to health and (pain-free) movement. Liz’s interest in the body developed with a late introduction to sports and fitness in her 20s and 30s through running, kettlebell lifting and Olympic weightlifting. What started as a fitness journey led to a desire to share her love of movement with others and starting in 2016, she began instructing and coaching at Colorado Weightlifting Club.

Her experience with fitness demonstrated the potential we have in maintaining or improving health by combining movement and care of the body such as proper nutrition, sleep, stress reduction and bodywork (i.e. Chiropractic, Rolfing® and massage).

Liz believes maintaining our health often necessitates regular visits with a body work professional – whether that be for pain relief, posture/alignment, stress relief, and sports performance and recovery.

Are You Ready to Join Our Women’s Wellness Community?

Join now online or give us a call to get set up today!

Terms and Conditions:

  • Sign ups close February 11th, 2023 at 8:30 am or when the workshop is full, whichever happens first.
  • Limit 1 per person. May buy additional as gifts for others.
  • There are no refunds, extensions, or balance transfers for missed classes.
  • Packages purchased is valid only for the specified dates. There will be one make up class available on 3/25/23 at 8:30 – 10:00 am if you have missed any classes.
  • Moyer Total Wellness VIP Members receive 20% off the full price only, discounts can not be combined.