by Katrina Jenkins | Dec 8, 2025 | blogs
Grip Strength Is a Marker of Health for Older Adults: Here’s Why Grip strength, the extent of how strongly one can grasp onto an object, is more than just a measurement. Did you know that it’s actually an indicator of overall health, and that building it up is...
by Katrina Jenkins | Nov 24, 2025 | blogs
The Connection Between Fitness and Massage: How Our Four-Step Protocol Supports Your Goals When people consider improving their level of fitness, they’re likely thinking about a gym membership, picking up some weights, or going on a long run. While regular exercise is...
by Katrina Jenkins | Nov 17, 2025 | blogs
The Benefits of Combining Acupuncture with Massage Therapy for Pain Management Acupuncture and massage, by themselves, are both effective treatments for managing pain. When combined, however, the two complement each other in a way that alleviates pain from multiple...
by Katrina Jenkins | Nov 10, 2025 | blogs
How a Healthy Diet Supports Massage Therapy and Lasting Wellness Massage therapy by itself is a way to recover from aches and pains, but true healing comes from a more specialized approach to bodywork. At Moyer Total Wellness, we follow a four-step massage therapy...
by Katrina Jenkins | Nov 3, 2025 | blogs
How Massage Therapy and Personal Training Work Hand-in-Hand It’s common knowledge that regular exercise helps you build strength, improve endurance, and support long-term health goals. But something that many of us overlook is how our bodies need to stay balanced and...
