What Does It Mean to Throw Out Your Back?

What Does It Mean to Throw Out Your Back?

What Does It Mean to Throw Out Your Back? What exactly does it mean to throw out your back?  The very term throwing your back out sounds like the result of a strenuous activity gone wrong.  And oftentimes, that’s accurate.  You may have lifted a heavy box using...
Pain vs Discomfort While Working Out

Pain vs Discomfort While Working Out

Pain vs Discomfort While Working Out Is it pain, or is it discomfort?  This is a question you may ask yourself when you feel a burn in your core while performing a basic plank.  Well, maybe you haven’t asked yourself that question word for word.  But you possibly may...
Why Massage is Important for Training and Recovery

Why Massage is Important for Training and Recovery

Why Massage is Important for Training and Recovery So you’ve been training like a crazy person!  And your muscles, despite their accomplishments, are angry at you for it.  Good for you on building strength and endurance, but now you should reward your muscles for...
What Is the Best Massage for Headaches

What Is the Best Massage for Headaches

What Is the Best Massage for Headaches So many types of headaches, and so many hate-able traits for each one of them.  The sensitivity to light and sound brought on by migraines.  The aching pressure from tension headaches.  The facial pain of a sinus headache.  The...