by Katrina Jenkins | Apr 27, 2026 | blogs
How Yoga and Massage Therapy Work Together for Better Movement and Mind-Body Balance With one focused on movement and mindfulness while the other focuses on recovery and relaxation, yoga and massage therapy are seen as separate practices. Combine the two, however,...
by Katrina Jenkins | Mar 30, 2026 | blogs
The Power of Muscle and the Four Step Protocol Muscular health is the foundation of your overall wellness. From your metabolism to your mood, the state of your muscles affects everything. At our office, we understand that muscular imbalances and dysfunction go far...
by Katrina Jenkins | Mar 2, 2026 | blogs
Improve Your Posture, Improve Your Life: How Exercises, Stretches, and Our Four-Step Massage Protocol Work Together Slouching. Pretty much all of us do it, even those of us who are mindful of their posture. Modern life, unfortunately, sets us up for this. No matter...
by Katrina Jenkins | Feb 16, 2026 | blogs
The Venous Pump That Is Your Soleus Did you know that the soleus, a powerful muscle closely related to the gastrocnemius, is sometimes referred to as the “second heart”? This is because it functions as a venous pump in the lower legs. It has rhythmic contractions...
by Katrina Jenkins | Feb 2, 2026 | blogs
The Process of Fibrosis and How to Prevent Stiffness Scar tissue, the thick fibrous scarring that forms following surgery on an injury, is found on the surface of the skin. Fibrosis, similar to scar tissue but not an interchangeable term, is a buildup of scar-like...
