Muscle Group of the Week: Anterior Forearm Compartment Your anterior forearm compartment consists of three muscular layers. The superficial layer includes the flexor carpi ulnaris, palmaris longus, flexor carpi radialis, and pronator teres. Below that is the...
Muscle Group of the Week: Peroneals We’ve touched base on some of the lower leg muscles in a previous article. Many of us are familiar with previously mentioned gastrocnemius, as well as the soleus muscle deep to it. But we tend to ignore our other important muscles...
Muscle Group of the Week: Anterior Abdominal Wall In our last article, we talked about the lateral structures of the anterolateral abdominal wall – which includes the external abdominal oblique, internal abdominal oblique, and the transverse abdominis. This time,...
Assisted Stretching: New 30-Minute Service! Moyer Total Wellness is now offering assisted stretching! Our new 30-minute service is designed to: Improve muscular flexibility Increase joint range of motion Enhance physical performance Reduce risk of injury Improve...
Muscle Group of the Week: Lateral Abdominal Wall Abs. When we hear the word abs, we tend to think of that bumpy six-pack area situated vertically between the chest and the pubic bone. The structure you’re likely thinking of is the anterior abdominal muscle known as...
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