Moyer Total Wellness Free Fitness Bootcamp
Click Here To Get Your Free TicketThank you for your interest in our Free Fitness Bootcamp. The bootcamp has passed but please stay tuned for future events. Check out our blog or social media for the most up-to-date information.
Keeping up with our effort to inspire our clients to take an active role in their health, we are hosting a free instructor lead bootcamp. The Moyer Total Wellness bootcamp will include HIIT exercise, calisthenics, cardio, and plyometrics. This bootcamp is ‘go at your own pace’ , welcome to all fitness levels, and kids too! Platt Park also has a big playground for children who don’t want to participate.
When: Saturday, July 28th @ 8:30am
Where: James H. Platt Park – 1523 S Logan Street Denver, CO 80203
Don’t forget to bring water, towel, and yoga mat to sit on.
All ages and fitness levels are welcome.
See you all there!
Get ready for the bootcamp by
following along with this workout schedule:
Day 1 – 30 Jumping Jacks, 5 Push-ups, 30 Second Plank
Day 2 – 15 Squats, 20 Second Side Planks, 15 Crunches
Day 3 – 15 Glute Bridges, 15 Flutter Kicks, 20 Lunges
Day 4 – 45 Jumping Jacks, 6 Push-Ups, 45 Second Plank
Day 5 – 20 Squats, 30 Second Side Planks, 20 Crunches
Day 6 – 20 Glute Bridges, 20 Flutter Kicks, 30 Lunges
Day 7 – 60 Jumping Jacks, 7 Push-Ups, 60 Second Plank
Day 8 – 25 Squats, 35 Second Side Planks, 25 Crunches
Day 9 – 25 Glute Bridges, 25 Flutter Kicks, 30 Lunges
Day 10 – 75 Jumping Jacks, 8 Push-Ups, 75 Second Plank
Day 11 – 30 Squats, 40 Second Side Planks, 30 Crunches
Day 12 – 30 Glute Bridges, 30 Flutter Kicks, 40 Lunges
Day 13 – 90 Jumping Jacks, 9 Push-Ups, 90 Second Plank
Day 14 – 35 Squats, 45 Second Side Planks, 35 Crunches
Day 15 – 30 Glute Bridges, 30 Flutter Kicks, 40 Lunges
Day 16 – 105 Jumping Jacks, 10 Push-Ups, 105 Second Plank
Day 17 – 40 Squats, 45 Second Side Planks, 40 Crunches
Day 18 – 30 Glute Bridges, 30 Flutter Kicks, 30 Crunches
Day 19 – 120 Jumping Jacks, 40 Squats, 40 Lunges
Day 20 – 120 Jumping Jacks, 10 Push-Ups, 40 Flutter Kicks
Day 21 – 50 Second Side Planks, 35 Flutter Kicks, 35 Crunches
Day 22 – 120 Jumping Jacks, 45 Squats, 25 Lunges
Day 23 – 120 Jumping Jacks, 10 Push-Ups, 40 Glute Bridges
Day 24 – 35 Crunches, 35 Flutter Kicks, 55 Second Side Planks
Day 25 – 120 Jumping Jacks, 50 Squats, 50 Lunges
Day 26 – 120 Jumping Jacks, 10 Push-Ups, 35 Flutter Kicks
Day 27 – 25 Glute Bridges, 25 Crunches, 120 Second Plank
Day 28 – BOOTCAMP!!
Event Partners and Sponsors:
Flamenco Training System – Evelyn Flamenco
Evelyn is going to be leading our first ever MTW Bootcamp.
Flamenco Training System is a rich combination of sports, drills, rehabilitation exercises, gymnastics, dancing, cardio, bodybuilding, and weight lifting. Evelyn’s Mission – “Everyone is a natural athlete. The human body is designed to move, we can achieve all of our fitness goals with patient, proper training protocol and the right mindset.”
The Pilates Collective
The Pilates Collective is a collaborative studio. All of our instructors are fully certified and share a passion for movement and for the amazing way that the Pilates method can invigorate and empower our clients. In a world of increasing distraction and disconnection we see Pilates as a pathway to return to life and to wake up to your body’s true potential. We are here to guide you to better health.
Mile High Max Muscle
Whether you’re losing weight, building lean muscle, increasing endurance or simply dedicating yourself to a healthier lifestyle- Max Muscle Sports Nutrition provides the highest quality, American made products and services to feed your passion.
Get your free ticket by July 27th here.