Moyer Total Wellness Free Fitness Bootcamp

Click Here To Get Your Free Ticket

Keeping up with our effort to inspire our clients to take an active role in their health, we are hosting a free instructor lead bootcamp. The Moyer Total Wellness bootcamp will include HIIT exercise, calisthenics, cardio, and plyometrics. This bootcamp is ‘go at your own pace’ , welcome to all fitness levels, and kids too!  Platt Park also has a big playground for children who don’t want to participate.

 

When: Saturday, July 28th @ 8:30am
Where: James H. Platt Park – 1523 S Logan Street Denver, CO 80203

 

Don’t forget to bring water, towel, and yoga mat to sit on.

All ages and fitness levels are welcome.

See you all there!

 

 

Get ready for the bootcamp by

following along with this workout schedule:

Day 1 – 30 Jumping Jacks, 5 Push-ups, 30 Second Plank

Day 2 – 15 Squats, 20 Second Side Planks, 15 Crunches

Day 3 – 15 Glute Bridges, 15 Flutter Kicks, 20 Lunges

Day 4 – 45 Jumping Jacks, 6 Push-Ups, 45 Second Plank

Day 5 – 20 Squats, 30 Second Side Planks, 20 Crunches

Day 6 – 20 Glute Bridges, 20 Flutter Kicks, 30 Lunges

Day 7 – 60 Jumping Jacks, 7 Push-Ups, 60 Second Plank

Day 8 – 25 Squats, 35 Second Side Planks, 25 Crunches

Day 9 – 25 Glute Bridges, 25 Flutter Kicks, 30 Lunges

Day 10 – 75 Jumping Jacks, 8 Push-Ups, 75 Second Plank

Day 11 – 30 Squats, 40 Second Side Planks, 30 Crunches

Day 12 – 30 Glute Bridges, 30 Flutter Kicks, 40 Lunges

Day 13 – 90 Jumping Jacks, 9 Push-Ups, 90 Second Plank

Day 14 – 35 Squats, 45 Second Side Planks, 35 Crunches

Day 15 – 30 Glute Bridges, 30 Flutter Kicks, 40 Lunges

Day 16 – 105 Jumping Jacks, 10 Push-Ups, 105 Second Plank

Day 17 – 40 Squats, 45 Second Side Planks, 40 Crunches

Day 18 – 30 Glute Bridges, 30 Flutter Kicks, 30 Crunches

Day 19 – 120 Jumping Jacks, 40 Squats, 40 Lunges

Day 20 – 120 Jumping Jacks, 10 Push-Ups, 40 Flutter Kicks

Day 21 – 50 Second Side Planks, 35 Flutter Kicks, 35 Crunches

Day 22 – 120 Jumping Jacks, 45 Squats, 25 Lunges

Day 23 – 120 Jumping Jacks, 10 Push-Ups, 40 Glute Bridges

Day 24 – 35 Crunches, 35 Flutter Kicks, 55 Second Side Planks

Day 25 – 120 Jumping Jacks, 50 Squats, 50 Lunges

Day 26 – 120 Jumping Jacks, 10 Push-Ups, 35 Flutter Kicks

Day 27 – 25 Glute Bridges, 25 Crunches, 120 Second Plank

Day 28 – BOOTCAMP!!

 

Event Partners and Sponsors:

 

Flamenco Training System Flamenco Training System – Evelyn Flamenco

Evelyn is going to be leading our first ever MTW Bootcamp.

Flamenco Training System is a rich combination of sports, drills, rehabilitation exercises, gymnastics, dancing, cardio, bodybuilding, and weight lifting. Evelyn’s Mission – “Everyone is a natural athlete. The human body is designed to move, we can achieve all of our fitness goals with patient, proper training protocol and the right mindset.”

 

 

The Pilates Collective

The Pilates Collective

The Pilates Collective is a collaborative studio.  All of our instructors are fully certified and share a passion for movement and for the amazing way that the Pilates method can invigorate and empower our clients.  In a world of increasing distraction and disconnection we see Pilates as a pathway to  return to life and to wake up to your body’s true potential.  We are here to guide you to better health.

Mile High Max Muscle

Mile High Max Muscle

Whether you’re losing weight, building lean muscle, increasing endurance or simply dedicating yourself to a healthier lifestyle- Max Muscle Sports Nutrition provides the highest quality, American made products and services to feed your passion.

 

Get your free ticket by July 27th here.