Headaches are one of the most common conditions people experience.
While “headache” is a broad term, many headaches are linked to how the body is functioning, especially the neck, muscles, and posture. Structural issues in the neck can place stress on nerves that travel into the head, contributing to pain and discomfort.
Other contributing factors can include stress, dehydration, and prolonged screen time.
The two most common types of headaches are tension headaches and migraines.
Tension Headaches
Tension headaches, sometimes called stress headaches or cervicogenic headaches—are the most common type of headache in adults.
They are often caused by:
- Muscle tension in the neck and shoulders
- Poor posture
- Stress and daily physical strain
- Prolonged computer or desk work
Symptoms can range from mild discomfort to severe pain that interferes with daily activities.
Tension headaches typically begin at the base of the skull and can create a “band-like” pressure around the head.
The Role of Posture
Poor posture, especially from computer use, is one of the most common causes of tension headaches.
Leaning forward and looking at a screen for extended periods causes certain muscles to tighten and joints in the neck to become restricted. This can place stress on nerves that travel into the head, leading to headache symptoms.
Correcting posture and restoring proper movement can significantly reduce or eliminate these headaches.
Our 4-Step Approach to Headache Relief
At Moyer Total Wellness, we focus on correcting the root cause of tension headaches using our proven 4-Step Protocol, developed by Dr. Moyer.
1. Remove Painful Knots
Massage therapy releases tight muscles in the neck and shoulders that contribute to headache pain.
2. Lengthen Short Tissues
We improve flexibility in shortened muscles to reduce strain on the neck.
3. Mobilize Affected Joints
Chiropractic care restores proper motion in the cervical spine, reducing pressure on surrounding structures.
4. Strengthen Weak Muscles
Through targeted fitness and corrective exercises, we strengthen muscles that support proper posture and prevent recurring headaches.
Effective Treatment for Tension Headaches
Most tension headaches are caused by structural issues—tight muscles, joint restrictions, and postural imbalances.
While medication may provide temporary relief, long-term improvement requires addressing these underlying problems.
Your personalized care plan may include:
- Chiropractic care to restore motion and alignment
- Massage therapy to reduce muscle tension
- Acupuncture to support pain relief and relaxation
- Corrective exercise and fitness to improve posture and stability
- Infrared sauna to promote recovery and relaxation
We also provide simple home exercises to help you maintain results and prevent future headaches.
Long-Term Relief Starts with the Right Approach
Headaches don’t have to be something you “just live with.”
By improving how your body moves and functions, it’s possible to reduce both the frequency and intensity of headaches over time.
Find Relief from Headaches Today
If you’re dealing with tension headaches or chronic head pain, our team is here to help.
We’ll assess your posture, movement, and muscle imbalances to create a personalized plan using our 4-Step Protocol.
Schedule your consultation with a member of our team today and take the first step toward lasting headache relief.
*Very Important: At the time of booking, please discuss the type of massage or other service you are expecting when you schedule your appointment. This will ensure we match you with the most appropriate staff member for your needs.
We require a Credit Card on file to schedule any appointment at MTW. If you need to reschedule, please notify the office at least 24 hours prior to your appointment start time to avoid the Late Cancellation Fee. When possible, our massage therapists prefer to receive cash tips or tips through Venmo. We can also help you with gratuity on a card at the front desk.