Do you get stressed just thinking about the holidays? Join us to discuss how to enjoy holiday parties, family dinners and your hectic schedule-stress free and without gaining weight. 


  • Nov 2nd- Establishing Healthy Eating Patterns
  • Nov 9th- Daily Stretching for Your Back
  • Nov 16th- Surviving the Holidays
  • Nov 30th-Stress Management for Any Time
  • Dec 7th- Mindful Eating Everyday
  • Dec 14- Fitness for Life

Call (303) 756-9355 (WELL) for details! RSVP Required.