by Dr. Randy | Jun 4, 2019 | Blog, blogs, Health Tips
The Importance of Getting Proper Sleep More than one third of Americans are not getting an adequate amount of sleep on a regular basis. It is generally recommended that adults aged 18-60 years sleep at least 7 hours every night to promote optimal health. Sleeping less...
by Dr. Randy | Dec 14, 2017 | Blog, blogs
Yoga is a great way to restore balance to your body. There’s no better time to practice than during flu season. Seasonal flu is most active from December to February. Starting a regular yoga practice this month can help you battle the flu season to come. Infections...
by Dr. Randy | Dec 14, 2017 | Blog, blogs
Help Your Body Fight the Flu ‘Tis the season and we’re not talking about the holidays. We’re talking about flu season. This week, December 4-11 is National Influenza Vaccination week, highlighting the importance of influenza vaccination. Seasonal flu disorder is...
by Dr. Randy | Oct 5, 2017 | Blog, blogs
Massage and Immunity As the seasons transition from summer to fall your body begins a natural transition of its own. Digestion slows, energy wanes and you become more susceptible to infection and airborne illness. Boosting your immune system now can help fight off...
by Dr. Randy | Aug 14, 2017 | Blog, blogs
Benefits of Massage for Athletes Athletes have sworn by massage therapy for years, providing anecdotal evidence that massage improves athletic performance. But, there is scientific, peer-reviewed research that proves that massage therapy increases sports performance....
