Low Back Pain Triggers and Solutions

Low Back Pain Triggers and Solutions

Back pain is one of the most common reasons why people call into work. An estimated 10% of the entire population has reported experiencing back pain on some level. Unfortunately, medical experts haven’t yet come up with a truly effective way to prevent it. Taking a...
Fix It With Massage

Fix It With Massage

When people come to us with a specific condition or pain and ask if massage help, the answer is almost always a resounding, YES! While there are many methods and modalities to massage, there is almost certainly a way for massage to help you start feeling better....
Are You Drinking Enough Water?

Are You Drinking Enough Water?

Summer is now in full swing which means we need to be extra diligent with our water intake. We lose water every day and when we fail to replenish our water supply, we not only experience discomfort, but we also miss out on many of the health benefits that proper water...
The Importance of Maintenance Massage for Athletes

The Importance of Maintenance Massage for Athletes

As an athlete and massage therapist, I know the importance of maintenance massage and regular body work for healthy muscles. Anyone who is regularly active such as runners, cyclists, and swimmers can benefit from massage. Even those who use their bodies strenuously in...