by Dr. Randy | Jul 29, 2019 | Blog, blogs, Health Tips
Back pain is one of the most common reasons why people call into work. An estimated 10% of the entire population has reported experiencing back pain on some level. Unfortunately, medical experts haven’t yet come up with a truly effective way to prevent it. Taking a...
by Dr. Randy | Jul 22, 2019 | Blog, blogs, Computer Related Postural Disorders, Disease Prevention, Massage
Upper Cross Syndrome is the most common postural fault and it causes a lot of symptoms. Most people sit too much (at a computer) and do not use their body as they should. We are not built to sit, when we do, certain muscles get tight, and certain muscles get weak....
by Dr. Randy | Jul 8, 2019 | blogs, Massage
When people come to us with a specific condition or pain and ask if massage help, the answer is almost always a resounding, YES! While there are many methods and modalities to massage, there is almost certainly a way for massage to help you start feeling better....
by Dr. Randy | Jul 1, 2019 | Blog, blogs, Health Tips
Summer is now in full swing which means we need to be extra diligent with our water intake. We lose water every day and when we fail to replenish our water supply, we not only experience discomfort, but we also miss out on many of the health benefits that proper water...
by Dr. Randy | Jun 17, 2019 | Blog, blogs
As an athlete and massage therapist, I know the importance of maintenance massage and regular body work for healthy muscles. Anyone who is regularly active such as runners, cyclists, and swimmers can benefit from massage. Even those who use their bodies strenuously in...
