Muscle Group of the Week: Triceps Found on the dorsal side of the upper arm, the three-headed triceps muscle is the antagonist of the biceps brachii on the front of the upper arm; meaning, the actions of the two muscle groups oppose one another. While the biceps are...
Muscle Group of the Week: Biceps Biceps brachii, which translates to “two-headed muscle of the arm”, is a large thick muscle group consisting of a long head and a short head. The short head originates from the coracoid process of the scapula, which is a hook-like...
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