Thai Massage for Athletes What exactly is a Thai massage? Thai massage is like a combination of assisted yoga and a compressive massage. It’s a specialized modality in which a massage therapist uses therapeutic stretching and compression techniques. While Thai...
Why Massage is Important for Training and Recovery So you’ve been training like a crazy person! And your muscles, despite their accomplishments, are angry at you for it. Good for you on building strength and endurance, but now you should reward your muscles for...
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