Muscle Group of the Week: Peroneals We’ve touched base on some of the lower leg muscles in a previous article. Many of us are familiar with previously mentioned gastrocnemius, as well as the soleus muscle deep to it. But we tend to ignore our other important muscles...
Muscle Group of the Week: Quadriceps The quadriceps femoris – known as the quadriceps extensors, quads, or the quadriceps – is a group of four different muscles on the anterior thigh. Quadriceps femoris is a Latin term that translates to “four-headed muscle of the...
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