Tips for Your 2021 Fitness Journal

Tips for Your 2021 Fitness Journal

Tips for Your 2021 Fitness Journal Have you ever had a fitness journal before?  If so, for how long did you actually use it?  A few days?  A few weeks? Yeah, that’s what lots of us end up doing.  We get all these grandiose ideas about lifestyle changes we can make,...
New Year 2021: It’s Ok to Not Have a Resolution

New Year 2021: It’s Ok to Not Have a Resolution

New Year 2021: It’s Ok to Not Have a Resolution Well, it’s the new year again.  Happy New Year, everyone!  2020 was something, right?  Now, what can I, a blogger with no knowledge of what this year has done to you, suggest you do to make 2021 an even greater year? For...