Tips for Meal Prep

Tips for Meal Prep

Moyer Total Wellness The concept of meal prepping sounds pretty nice, but do you find it a little inconvenient?  You’d sure like an avocado kale salad with red onions and a bunch of other things that need to be finely chopped… but you’re hungry now.  That angry kind...
Get Hydrated With Food

Get Hydrated With Food

Moyer Total Wellness Summer is here!  And depending on what kind of a person you are, that’s either wonderful news or dreadful news! While summer mornings and evenings are quite pretty, summer afternoons can be pretty rough.  The miserable heat… the risk of sunburn…...
Eating Ginger for Your Stomach

Eating Ginger for Your Stomach

Moyer Total Wellness Do you ever feel like your stomach straight-up hates you?  Yeah, me too. Sometimes, I feel like there’s nothing I can do to appease it.  Foods that seem to settle well with everybody else, such as wholesome apples and carrots, seem to literally...
The Healing Power of Turmeric

The Healing Power of Turmeric

blogs Oh, the versatility of turmeric!  It can be boiled into tea, blended into curry, or washed down as a supplement.  Whether it’s a raw root, a powdered spice, or a capsule; this brownish-orange superfood is some pretty powerful stuff! Turmeric has been used for...