3 Easy and Healthy Breakfast Recipes

3 Easy and Healthy Breakfast Recipes

Most people can benefit from eating 4 meals a day, with about 20-30 grams of protein per meal, including a snack.  Some people need only 3 meals, others 5-6 meals per day.  Here are 3 recipes for breakfast, which are balanced, tasty and fairly quick to make! Meal...
How to Get Sciatica Relief

How to Get Sciatica Relief

Have you ever had lower back pain that radiates to your hip, travels all the way down your leg, and then ends on the plantar surface of your feet?  Is it a tingling pain, a burning pain, a sting, weak sensation, numbness, or just general discomfort? If so, you’re just...