by Moyer Total Wellness | Nov 25, 2020 | Blog, blogs
Giving Wellness This Thanksgiving Happy almost Thanksgiving! I hope you’re staying warm, happy, and safe during this holiday season. For most of us, the holidays are going to be a bit strange. Gatherings will be smaller, or maybe cancelled altogether. Air travel is...
by Moyer Total Wellness | Nov 23, 2020 | Blog, blogs
The Best Massage for Runners and When to Get Them Are you, or is somebody you know, a runner? Good for you and/or them! Cardiovascular exercise keeps your blood flowing, your muscles growing, and your mind happy! But while your brain and heart are feeling great,...
by Moyer Total Wellness | Nov 11, 2020 | Blog, blogs
Oncology Massage Oncology massage is a customized therapy for patients who have been diagnosed with cancer. All patients have unique cases, with many undergoing chemotherapy and others opting for palliative care. The amounts of physical and mental stress vary from...
by Moyer Total Wellness | Nov 5, 2020 | Blog, blogs
The Color of Your Plate: A Surprising Influence on Your Appetite Be honest. Is your food intake more influenced by your appetite or by actual hunger? If you’re like most people, it’s probably appetite. There’s quite a difference between the two. Hunger is a...
by Moyer Total Wellness | Oct 8, 2020 | Blog, blogs
At Home Massage Tools: Using a Tennis Ball for Self-Massage In my previous article titled Household Items for At-Home Massage Tools: The Car Buffer, I told you that a car buffer is a low-cost version of a handheld massage gun. Well today, I’m going to tell you about...
