How Many Times Should I Eat Per Day?

How Many Times Should I Eat Per Day?

Most people think they should eat about 3 meals per day: breakfast, lunch, and dinner.  It’s just like most people think you should drink eight 8 oz glasses of water a day.  But, every person is their own unique person.  We are different sizes, we use our bodies...
What is a Balanced Meal?

What is a Balanced Meal?

Even a question that seems so simple can often confuse people, even professionals within the wellness industry will have difficulty answering that question. Additionally, there really is not a 100% consensus on what the right answer is or should be.  To make things...
Five Things to Know Before Your First Massage

Five Things to Know Before Your First Massage

What You Need to Know Before Your First Massage Massages are great! And if you’ve never had one, it won’t take long to figure out why people get hooked. But it can be a little intimidating walking in for your first appointment if you don’t know what to expect. So here...