Working Out in Summer Heat

Working Out in Summer Heat

Blog Does the idea of working out in summer heat just make you hate summer?  Even though Colorado is home to the most gorgeous hiking trails ever, your desire for coolness might outweigh all that mountainous glory.  So sad.  Exercising while admiring nature is the...
The Importance of Proper Form

The Importance of Proper Form

Moyer Total Wellness So, you’ve been pumping iron!  I’m sure you feel accomplished, but I bet your muscles are sore too!  I’m enduring all that right now, let me tell you.  Just took on a new workout routine, and my quadriceps are shredded! And when I say shredded, I...
Do Ab Exercises Alone Burn Belly Fat?

Do Ab Exercises Alone Burn Belly Fat?

abdominals Do Ab Exercises Really Burn Belly Fat? If I asked my pre-lockdown self that same question, I would probably say, “Why would you even consider that as a blog topic?  Of course, it does!”  Well, my post-lockdown self has a completely different answer.  And I...
Tips for Meal Prep

Tips for Meal Prep

Moyer Total Wellness The concept of meal prepping sounds pretty nice, but do you find it a little inconvenient?  You’d sure like an avocado kale salad with red onions and a bunch of other things that need to be finely chopped… but you’re hungry now.  That angry kind...
The Therapeutic Massage for You!

The Therapeutic Massage for You!

Moyer Total Wellness When you hear the words “therapeutic massage”, is there a particular modality that comes to mind?  Deep tissue?  Swedish?  Sports?  Having a kitten knead its paws into your belly? We all have a different idea of what makes a therapeutic massage. ...