Why Sitting All Day Is Bad for Your Health

Why Sitting All Day Is Bad for Your Health

As a Doctor of Chiropractic, I am very concerned with the sitting posture. I would imagine that most of the readers of this article are at their computer or staring into their phones, right now, just like everyone else. It is estimated that the average US adult sits...
Shin Splints and Chiropractic

Shin Splints and Chiropractic

Whether you are training for a marathon, an athlete in the middle of a season or a mom chasing your small child around, shin splints can slow you down. Shin splints are caused by excessive forces on the shin bone and the tissue around it which causes the muscles to...
What Are The Benefits of Massage Therapy?

What Are The Benefits of Massage Therapy?

“Aaaahhhhhhh” If you’ve had a massage before, you know what I mean. You already know how relaxing they are. Even deep, therapeutic, firm massages leave a person in a relaxed state. The benefits of massage therapy have been well documented through scientific research...
Exercise Your Brain

Exercise Your Brain

Have you ever heard or said the expression “you are getting on my last nerve”?  I not only used to spew this cliche expression at my daughter (who happens to be a boxer-beagle mix) whenever she wouldn’t listen to me, but I would also follow up with “They don’t...
5 TCM Tips to Improve Digestion

5 TCM Tips to Improve Digestion

Throughout history, many Traditional Chinese Medicine (TCM) practitioners have considered digestive health to be at the core of our overall well-being. When our digestive health becomes impaired, this can lead to the development of many other diseases that may seem...