by Moyer Total Wellness | Dec 14, 2020 | Blog, blogs
What is Fascia? Have you ever heard your massage therapist or even chiropractor use the word “myofascial?” Or simply “fascia?” If you wondered what they were talking about, here is a brief explanation of this incredible tissue. Myo is the Greek...
by Moyer Total Wellness | Nov 25, 2020 | Blog, blogs
Giving Wellness This Thanksgiving Happy almost Thanksgiving! I hope you’re staying warm, happy, and safe during this holiday season. For most of us, the holidays are going to be a bit strange. Gatherings will be smaller, or maybe cancelled altogether. Air travel is...
by Moyer Total Wellness | Nov 23, 2020 | Blog, blogs
The Best Massage for Runners and When to Get Them Are you, or is somebody you know, a runner? Good for you and/or them! Cardiovascular exercise keeps your blood flowing, your muscles growing, and your mind happy! But while your brain and heart are feeling great,...
by Moyer Total Wellness | Nov 11, 2020 | Blog, blogs
Oncology Massage Oncology massage is a customized therapy for patients who have been diagnosed with cancer. All patients have unique cases, with many undergoing chemotherapy and others opting for palliative care. The amounts of physical and mental stress vary from...
by Moyer Total Wellness | Nov 5, 2020 | Blog, blogs
The Color of Your Plate: A Surprising Influence on Your Appetite Be honest. Is your food intake more influenced by your appetite or by actual hunger? If you’re like most people, it’s probably appetite. There’s quite a difference between the two. Hunger is a...
