by Moyer Total Wellness | Aug 19, 2019 | Blog, blogs
Whether it is the latest dietary fad to lose weight, bio-hack to rebuild after exercise, or preventing disease plan, all sound dietary strategies center around protein. You might not realize it, but when you are counting points or counting your macros, you are either...
by Moyer Total Wellness | Aug 12, 2019 | Blog, blogs
Most people think they should eat about 3 meals per day: breakfast, lunch, and dinner. It’s just like most people think you should drink eight 8 oz glasses of water a day. But, every person is their own unique person. We are different sizes, we use our bodies...
by Moyer Total Wellness | Aug 5, 2019 | Blog, blogs
Even a question that seems so simple can often confuse people, even professionals within the wellness industry will have difficulty answering that question. Additionally, there really is not a 100% consensus on what the right answer is or should be. To make things...
by Moyer Total Wellness | Jul 15, 2019 | Blog, blogs
Traveling can be hard on your body. Even after a short flight, I always find myself standing up at the end with aches and pains I didn’t have before. Neck pillows only do so much to keep your head in a good position while sleeping. Legs get crammed into a tiny space...
by Moyer Total Wellness | Jun 24, 2019 | Blog, blogs
What You Need to Know Before Your First Massage Massages are great! And if you’ve never had one, it won’t take long to figure out why people get hooked. But it can be a little intimidating walking in for your first appointment if you don’t know what to expect. So here...
