Working Out in Summer Heat

Working Out in Summer Heat

Blog Does the idea of working out in summer heat just make you hate summer?  Even though Colorado is home to the most gorgeous hiking trails ever, your desire for coolness might outweigh all that mountainous glory.  So sad.  Exercising while admiring nature is the...
Tips for Meal Prep

Tips for Meal Prep

Moyer Total Wellness The concept of meal prepping sounds pretty nice, but do you find it a little inconvenient?  You’d sure like an avocado kale salad with red onions and a bunch of other things that need to be finely chopped… but you’re hungry now.  That angry kind...