by Moyer Total Wellness | Oct 26, 2026 | blogs
Massage Therapy Gets You Out of Pain. Strength Training Keeps You Out of Pain. You feel pain, you want relief. You want to move comfortably, get some sleep, and enjoy the activities you do when you aren’t hurting so much. You’d just like to feel like...
by Moyer Total Wellness | Oct 8, 2020 | Blog, blogs
At Home Massage Tools: Using a Tennis Ball for Self-Massage In my previous article titled Household Items for At-Home Massage Tools: The Car Buffer, I told you that a car buffer is a low-cost version of a handheld massage gun. Well today, I’m going to tell you about...
by Moyer Total Wellness | Oct 2, 2020 | Blog, blogs
At Home Massage Tools: Using a Car Buffer for Self-Massage In my previous article titled At-Home Massage Tools: The Rolling Pin, I told you all the secrets that are hiding in your kitchen drawer. This time, I want to tell you about the secret that might be hiding in...
by Moyer Total Wellness | Sep 22, 2020 | Blog, blogs
At Home Massage Tools: The Rolling Pin for Self-Massage So, you just got a massage and you’re feeling great! Good on you for taking care of your body and setting aside some time for yourself! But, when are you planning to see your massage therapist again? Are you...
by Moyer Total Wellness | Sep 2, 2020 | Blog, blogs
Blog Does the idea of working out in summer heat just make you hate summer? Even though Colorado is home to the most gorgeous hiking trails ever, your desire for coolness might outweigh all that mountainous glory. So sad. Exercising while admiring nature is the...
