When?*
Thursdays 9:30 – 10:30 am
Saturdays 8:30 – 9:30 am
Where?
1325 S. Colorado Blve. Suite #B-018
(the conference room next to Moyer Total Wellness)
*Class will be cancelled on select dates. View the full class schedule and availability here.
About the Class
This all levels yoga class will blend breath, movement, balance, flexibility, stability and strength into one functional and fun class. Pam is adept at blending Iyengar alignment practices with vinyasa flows and mobility exercises at every level of ability. All bodies are welcome!
May include: breath work, yin yoga, somatic movement, mobility exercises, restorative yoga, yoga nidra and simple meditation.
Some yoga props available (blocks, straps, blankets and bolsters). Please bring your own mat! Those with extreme limitations or injuries are encouraged to speak with the instructor about modifications prior to class.
Pre-registration is recommended but not required. You can pay onsite with cash or Venmo. Bring a friend!
Our fitness services include personal training, private yoga sessions, as well as group yoga classes.
Semi-private yoga sessions are available upon request. Please call to schedule.
Personal Training
60 MinYoga Class*
All LevelsPrivate Yoga
60 MinPrivate Yoga
90 Min*View our current class schedule and availability here.
*Very Important: At the time of booking, please discuss the type of massage or other service you are expecting when you schedule your appointment. This will ensure we match you with the most appropriate staff member for your needs.
We require a Credit Card on file to schedule any appointment at MTW. If you need to reschedule, please notify the office at least 24 hours prior to your appointment start time to avoid the Late Cancellation Fee. When possible, our massage therapists prefer to receive cash tips or tips through Venmo.