by Moyer Total Wellness | Jul 15, 2019 | Blog, blogs
7 Stretches You Should Be Doing While Traveling Traveling can be hard on your body. Even after a short flight, I always find myself standing up at the end with aches and pains I didn’t have before. Neck pillows only do so much to keep your head in a good position...
by Moyer Total Wellness | Jun 24, 2019 | Blog, blogs
Five Things to Know Before Your First Massage Here’s What You Need to Know Before Your First Massage Massages are great! And if you’ve never had one, it won’t take long to figure out why people get hooked. But it can be a little intimidating walking in for your...
by Moyer Total Wellness | Jun 11, 2019 | Blog, blogs
Why Sitting All Day Is Bad for Your Health As a Doctor of Chiropractic, I am very concerned with the sitting posture. I would imagine that most of the readers of this article are at their computer or staring into their phones, right now, just like everyone else. It is...
by Moyer Total Wellness | Apr 10, 2019 | Blog, blogs
Shin Splints and Chiropractic Whether you are training for a marathon, an athlete in the middle of a season or a mom chasing your small child around, shin splints can slow you down. Shin splints are caused by excessive forces on the shin bone and the tissue around it...
by Moyer Total Wellness | Jul 3, 2018 | Blog, blogs
What Are The Benefits of Massage Therapy? “Aaaahhhhhhh” If you’ve had a massage before, you know what I mean. You already know how relaxing they are. Even deep, therapeutic, firm massages leave a person in a relaxed state. The benefits of massage therapy have been...
