by Moyer Total Wellness | Jun 26, 2018 | Blog, blogs
Exercise Your Brain Have you ever heard or said the expression “you are getting on my last nerve”? I not only used to spew this cliche expression at my daughter (who happens to be a boxer-beagle mix) whenever she wouldn’t listen to me, but I would also follow up with...
by Moyer Total Wellness | Jun 19, 2018 | Blog, blogs
5 TCM Tips to Improve Digestion Throughout history, many Traditional Chinese Medicine (TCM) practitioners have considered digestive health to be at the core of our overall well-being. When our digestive health becomes impaired, this can lead to the development of many...
by Moyer Total Wellness | Jun 12, 2018 | Blog, blogs
Calf Strain So, you tore your calf muscle, now what? Tearing the fibers in your calf can be quite painful. It can happen to anyone. However, weekend warriors in their 40’s-50’s are more likely to tear a calf. People are particularly susceptible when starting a new...
by Moyer Total Wellness | Jun 5, 2018 | Blog, blogs
Going through a divorce may be one of the most stressful life experiences that you ever experience. In fact, because there have been countless studies that highlight the connection between stress and the taxing and negative effects on the immune systems, there are...
by Moyer Total Wellness | May 29, 2018 | Blog, blogs
Essentials of Fitness Part 4: Balance This is the final article of my Essentials of Fitness quadrilogy. In the previous article, we talked about one of the less talked-about aspects of fitness; which would be the flexibility aspect. Alongside flexibility, balance is...
