by Moyer Total Wellness | May 22, 2018 | Blog, blogs
As was mentioned in the previous blogs and will be mentioned in the blog after this one, there are four different essentials of fitness. They are: strength, cardio, flexibility and balance. A well rounded routine is going to address all four aspects. All of the...
by Moyer Total Wellness | May 15, 2018 | Blog, blogs
Essentials of Fitness Part 2: Cardio As mentioned in the previous blog (and as will be mentioned in the next three blogs following this one), there are four different aspects of fitness: strength, cardio, flexibility, and balance. A well-rounded fitness routine...
by Moyer Total Wellness | May 8, 2018 | Blog, blogs
Essentials of Fitness Part 1: Strength As mentioned in the previous blog (and as will be mentioned in the next three blogs following this one), there are four different aspects of fitness: strength, cardio, flexibility, and balance. A well-rounded fitness routine...
by Moyer Total Wellness | May 1, 2018 | Blog, blogs
Your Own Monthly Fitness Challenge What is a monthly fitness challenge? There isn’t really a dictionary definition, but it is exactly what it sounds like it is. At Moyer Total Wellness, we staff members participate in a new fitness challenge every month — and...
by Moyer Total Wellness | Apr 17, 2018 | Blog, blogs
Cupping 101 Thanks to Michael Phelps and the 2016 Summer Olympics, cupping therapy, or myofascial decompression, has gained a lot of steam. Even though most people have heard of cupping, I’m still often asked what it is and how it works! What is Cupping? Cupping...
