by Moyer Total Wellness | Dec 23, 2019 | Blog, blogs
Mouse Elbow: Elbow Pain From Working at a Desk If you thought that as a desk devotee you would only have to deal with neck pain, upper back pain, low back pain, and headaches (whew!) then it’s time to meet Mouse Elbow. Before you reach to call the exterminator,...
by Moyer Total Wellness | Nov 25, 2019 | Blog, blogs
blogs Relax! Easier said than done right? You’ve got a job that never sleeps, kids that don’t either, and you still haven’t made it to the gym this week. Neither words like “stress” nor “relaxation” mean anything to you...
by Moyer Total Wellness | Nov 11, 2019 | Blog, blogs
Posture 101: Why Does it Matter How I Sit? The way we position our bodies in space whether sitting or standing has a major impact on our body’s ability to perform throughout our lives. Our muscles adapt to the shapes we hold them in, especially when we sustain...
by Moyer Total Wellness | Oct 28, 2019 | Blog, blogs
Easy and Healthy Ideas for Lunch Lunch can be so tough for people. Many times, people are out “hunting” for this meal. Commonly we choose sandwiches or fried fast food (the two things all fad diets and sound nutrition plans have in common is no bread or fried...
by Moyer Total Wellness | Oct 21, 2019 | Blog, blogs
Quick and Healthy Snack Options Most people can benefit from eating more than 2-3 times per day. Most people cannot utilize more than 30 grams of protein per meal; yet, their daily protein requirements may be higher than 90 grams of protein. This is where healthy...
