by Moyer Total Wellness | Sep 9, 2019 | Blog, blogs
Every Step Counts: Why Even 5 Minutes of Physical Activity Matter For millions of years our ancestors ran, crouched, swam, and climbed through their native terrain. Imagine, if our genes could speak, what they might say about our excessively sedentary lifestyles now....
by Moyer Total Wellness | Aug 26, 2019 | Blog, blogs
Do You Have Chronic Pain That’s Not Getting Better? You May Be Suffering from Myofascial Pain Syndrome. What is Myofascial Pain Syndrome? Myofascial pain syndrome is a well-documented pain disorder in which nodules in muscles refer pain to seemingly unrelated parts of...
by Moyer Total Wellness | Aug 19, 2019 | blogs
Why Starting with Protein Is the Most Effective Strategy for Any Nutritionally Based Wellness Program Whether it is the latest dietary fad to lose weight, bio-hack to rebuild after exercise, or preventing disease plan, all sound dietary strategies center around...
by Moyer Total Wellness | Aug 12, 2019 | Blog, blogs
How Many Times Should I Eat Per Day? Most people think they should eat about 3 meals per day: breakfast, lunch, and dinner. It’s just like most people think you should drink eight 8 oz glasses of water a day. But, every person is their own unique person. We...
by Moyer Total Wellness | Aug 5, 2019 | Blog, blogs
What is a Balanced Meal? Even a question that seems so simple can often confuse people, even professionals within the wellness industry will have difficulty answering that question. Additionally, there really is not a 100% consensus on what the right answer is or...
