Physical contact may lessen depression, lower blood pressure, and even improve immunity according to an article on Oprah.  The article reviewed a study by Cedars-Sinai Medical Center that looks at the links between touch and health.

According to the article, “Blood tests revealed that those who had a Swedish massage with moderate pressure experienced decreases in stress hormones and increases in white blood cells, indicating a boost in the immune system.”  Mark Rapaport, MD, who participated in conducting the study, sees the results as promise for future treatments in inflammatory and autoimmune diseases.

Check out all of the wonderful benefits of massage or peruse the menu of massage therapies offered by Moyer Total Wellness.

Read the article in its entirety here.

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