by Dr. Randy | Jan 20, 2020 | Blog, blogs, Disease Prevention, Fitness, News, Nutrition, Weight Loss
Fitness Every year we make those same old resolutions. This will be the year I will eat healthy. This will be the year I will work out. This will be the year I finally lose the weight I’ve been holding on to. You start out more motivated than ever. But now we are...
by Dr. Randy | Jun 11, 2012 | blogs, Massage, News
Mayo Clinic outlines the damaging and harmful effects of stress, and the steps you can take to reduce stress and achieve optimal wellness. The long-term activation of the stress-response system — and the subsequent overexposure to cortisol and other stress hormones —...
by Dr. Randy | May 21, 2012 | Blog, blogs, Massage, News
Recent research studies are consistenly proving the Health Benefits of Massage Therapy. It is rapidly becoming recognized as a key component in one’s health and wellness. While there are numerous health benefits, the focus of today’s article is the impact...
by Dr. Randy | May 18, 2012 | blogs, Disease Prevention, News, Nutrition
Dr. Moyer of Moyer Total Wellness, contributed key medical testimony that helped pass the Colorado Wellness Law which bans trans fats in Colorado Schools. This is an incredible step forward to improve the wellness of our nation, the health of our children, and in...
by Dr. Randy | May 16, 2012 | Blog, blogs, Disease Prevention, News, Nutrition
Trans fats have been banned in Colorado’s schools with the passing of the SB 68 bill. Colorado joins California, Deleware, Oregon, and other states in the next move to improve our nation’s health, beginning with our nation’s youth. Dr. Moyer of...
by Dr. Randy | May 7, 2012 | Blog, blogs, Fitness, News, Nutrition
Looking to lose weight? A recent study has shown that the secret to weight loss is a combination of eating less foods in saturated fat, exercising more and joining a weight loss program. The study also presented evidence that diet pills, fad diets, and liquid diets...
