by Dr. Randy | Jan 20, 2020 | Blog, blogs, Disease Prevention, Fitness, News, Nutrition, Weight Loss
Weight Loss Every year we make those same old resolutions. This will be the year I will eat healthy. This will be the year I will work out. This will be the year I finally lose the weight I’ve been holding on to. You start out more motivated than ever. But now we are...
by Dr. Randy | Jul 22, 2019 | Blog, blogs, Computer Related Postural Disorders, Disease Prevention, Massage
Upper Cross Syndrome is the most common postural fault and it causes a lot of symptoms. Most people sit too much (at a computer) and do not use their body as they should. We are not built to sit, when we do, certain muscles get tight, and certain muscles get weak....
by Dr. Randy | Jan 31, 2013 | Blog, blogs, Disease Prevention
Spend this Valentine’s Day doing what’s good for your heart — eating dark chocolate, of course! Chocolate — the darker the better — really does up your chances of getting lucky. Its serotonin-boosting compounds are especially helpful to women, who tend to have less of...
by Dr. Randy | May 18, 2012 | blogs, Disease Prevention, News, Nutrition
Dr. Moyer of Moyer Total Wellness, contributed key medical testimony that helped pass the Colorado Wellness Law which bans trans fats in Colorado Schools. This is an incredible step forward to improve the wellness of our nation, the health of our children, and in...
by Dr. Randy | May 16, 2012 | Blog, blogs, Disease Prevention, News, Nutrition
Trans fats have been banned in Colorado’s schools with the passing of the SB 68 bill. Colorado joins California, Deleware, Oregon, and other states in the next move to improve our nation’s health, beginning with our nation’s youth. Dr. Moyer of...
by Dr. Randy | May 11, 2012 | Blog, blogs, Disease Prevention, Massage, Posture Rehab, Services
A recent study show a positive correlation in bone metabolism through acupuncture and massage. The reasearch, conducted by the China Academy of Chinese Medical Sciences is promising, showing another avenue where we can help prevent osteoporosis. Researchers compared...
