The Healthy Living Workshop
Tuesday May 20th from 5:45 p.m – 6:45 p.m.
Join Certified Master Nutrition Therapist Jessica Lee Paulos and Dr. Moyer for this workshop that combines the fundamentals of healthy eating along with lifestyle tips and tools to pave a path towards ultimate health and well-being.
Please RSVP to Moyer Total Wellness at: 303-756-9355 or schedule online.
Topics range from: Appropriate portion sizes, what constitutes a balanced meal, times of days to eat and nutrition for any lifestyle. Learn how to eat healthy on the run! There will be ideas on ways to prepare easy, healthy delicious meals and snacks in minutes as well as choosing “healthy” fast food.
The cost is only $10 and members of the center are FREE.
*For those that cannot attend please call Moyer Total Wellness at: 303-756-9355 to schedule a 30-minute health and nutrition consultation with Jessica to determine your lifestyle and nutritional needs.