Are you ready to make some changes to vitalize your health and enhance your lifestyle?
Enroll in the 1 month Lifestyle Program that is guided by Master Nutrition Therapist Jessica Paulos.
There will be a strong focus on: reading labels, grocery shopping, meal planning, clean and seasonal eating, hydration, pre and post workout nutrition, energy and blood sugar levels, establishing healthy routines and self care.
The Lifestyle Program includes:
3 nutrition sessions with Jessica
• The initial visit will include a health assessment, diet analysis, education and goal setting.
• 1st follow up visit will include checking in on progress, overcoming obstacles and structure.
• 2nd follow up visit will include a discussion of results versus goals and future steps to take for success.
Access to all 4 workshops:
1) Principals of Healthy Living & Nutrition 101
2) Clean Living & Winter Cleanse Presentation
3) Fitness Fundamentals
4) Sustainable Weight Loss
Plus you will receive a lifestyle program guide that you will follow along with day by day. The guide is full of educational and tips and tools to motivate you and keep you accountable to reach your goals.
New Years special $199 (regularly $299)!
Begins the first week of January.
Please RSVP – Limited to 30 people
Call 303-756-9355 to schedule your first nutrition session with Jessica and get a jump start to your New Year’s Resolution!
Research indicates that it takes 21 days to change a habit. This program is focused on creating healthier habits to provide optimum well-being. If you want a stronger focus on weight loss and would like to delve deeper into education and developing a sense of awareness to your body then please consider the 3 month path to successful weight loss program.
Learn more about our 3 month Weight Loss Program. Sustainable healthy weight loss is 2 pounds a month. On average during the weight loss program individuals lose 10 pounds a month and keep it off.
Expires Dec 31, 2014